Photo of Taiwo Olaiya, Psychotherapist in Ramsgate, England
Taiwo Olaiya
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Ramsgate CT11  (Online Only)
Asking for help can be difficult and it takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping individuals with a wide range of issues. Counselling is a collaborative process which facilitates a deeper sense of self-understanding, acceptance and more fulfilling relationships with others and life. I have over 20 years’ experience providing short and long term counselling and psychotherapy to groups, individuals, adults and young people.
Asking for help can be difficult and it takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping individuals with a wide range of issues. Counselling is a collaborative process which facilitates a deeper sense of self-understanding, acceptance and more fulfilling relationships with others and life. I have over 20 years’ experience providing short and long term counselling and psychotherapy to groups, individuals, adults and young people.
020 8103 6762 View 020 8103 6762

More Therapists Nearby

Photo of Kate Henderson, Psychologist in Ramsgate, England
Kate Henderson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Deal CT14
I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
07588 691120 View 07588 691120
Photo of Dr Lana Renny, Psychologist in Ramsgate, England
Dr Lana Renny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Margate CT9  (Online Only)
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma) in addition to providing consultation, training and supervision. If you are struggling with your mood, feeling stuck, or perhaps low self esteem and relationship problems, I am here to support you.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma) in addition to providing consultation, training and supervision. If you are struggling with your mood, feeling stuck, or perhaps low self esteem and relationship problems, I am here to support you.
020 3322 2419 View 020 3322 2419
Photo of Maria Malster, Counsellor in Ramsgate, England
Maria Malster
Counsellor, BACP
Verified Verified
Birchington CT7
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
01227 947206 View 01227 947206

Online Therapists

Photo of Dr Aisan Ghaemian, Psychotherapist in Ramsgate, England
Dr Aisan Ghaemian
Psychotherapist, PhD, MBABCP
Verified Verified
London W1G
I am specialized in psychological treatments for presenting problems such as:Depression• Anxiety• Aggression•Trauma and Post Traumatic Stress Disorder (PTSD)• Anxiety Disorders such as OCD •General Anxiety Disorder• Health Anxiety• Social Phobia• Panic & Agoraphobia, Body Dysmorphic Disorder • Eating problem•Addictions •Stress & Resilience• Sleep disorder.
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
I am specialized in psychological treatments for presenting problems such as:Depression• Anxiety• Aggression•Trauma and Post Traumatic Stress Disorder (PTSD)• Anxiety Disorders such as OCD •General Anxiety Disorder• Health Anxiety• Social Phobia• Panic & Agoraphobia, Body Dysmorphic Disorder • Eating problem•Addictions •Stress & Resilience• Sleep disorder.
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
0800 669 6281 View 0800 669 6281
Photo of Tania Foad, Psychotherapist in Ramsgate, England
Tania Foad
Psychotherapist, MBABCP
Verified Verified
Crowthorne RG45  (Online Only)
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.
01276 543758 View 01276 543758
Photo of London Counselling Centre, Psychotherapist in Ramsgate, England
London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
London N4
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
020 3319 5265 View 020 3319 5265
Photo of ukassurance Counselling Service, Counsellor in Ramsgate, England
ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
London E15
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
020 3835 3203 View 020 3835 3203
Photo of Valeria Maccioni, Psychologist in Ramsgate, England
Valeria Maccioni
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London EC1V
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
020 8138 0679 View 020 8138 0679
Photo of Your Psychotherapist, Psychologist in Ramsgate, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified Verified
London E14  (Online Only)
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 View 020 8103 3863
Photo of Chang Lu, Psychotherapist in Ramsgate, England
Chang Lu
Psychotherapist, MSc, MBABCP
Verified Verified
London E11  (Online Only)
My expertise includes depression, social anxiety, PTSD, panic, sleep, agoraphobia and helping people who might struggle with worrying.
If this is the first or the 100th time you are approaching therapy, it’s normal to be anxious about what might happen in these sessions. Through providing a non-judgmental and safe space to talk or feel, I am hoping we will be able to help you to manage any difficulties you are going through.
My expertise includes depression, social anxiety, PTSD, panic, sleep, agoraphobia and helping people who might struggle with worrying.
If this is the first or the 100th time you are approaching therapy, it’s normal to be anxious about what might happen in these sessions. Through providing a non-judgmental and safe space to talk or feel, I am hoping we will be able to help you to manage any difficulties you are going through.
020 3763 3996 View 020 3763 3996
Photo of Jackson Psychology Services - Dr Danielle Jackson, Psychologist in Ramsgate, England
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cranbrook TN18  (Online Only)
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
07588 281035 View 07588 281035
Photo of Dr Holly Conheady, Psychologist in Ramsgate, England
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London WC1V  (Online Only)
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
View
Photo of Dr Amna Malik, Reflecting Minds Psychology Service, Psychologist in Ramsgate, England
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dartford DA1
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
01322 936386 View 01322 936386
Photo of Susan Webb, Psychologist in Ramsgate, England
Susan Webb
Psychologist, PsychD, AFBPSsS
Verified Verified
Woking GU21
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
01483 694445 View 01483 694445
Photo of Helaine Wood Counselling & EMDR Services, Counsellor in Ramsgate, England
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified Verified
Eastbourne BN21
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275 View 01323 700275
Photo of Dr Rosanna Michalczuk, Psychologist in Ramsgate, England
Dr Rosanna Michalczuk
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W1G  (Online Only)
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
020 4538 5393 View 020 4538 5393
Photo of Dr Aika Hui, Psychologist in Ramsgate, England
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
020 3866 4435 View 020 3866 4435
Bedford Therapy Limited
Psychotherapist, MBACP Accred
Verified Verified
Bedford MK41
My name is Kulwant Kaur and I am a professional and experienced therapist. I have many years of experience working in the NHS with adults, couples and groups. I have also worked with bereaved individuals and within the prison system. I work with Anxiety Disorders; Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
My name is Kulwant Kaur and I am a professional and experienced therapist. I have many years of experience working in the NHS with adults, couples and groups. I have also worked with bereaved individuals and within the prison system. I work with Anxiety Disorders; Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Bereavement/Loss, Childhood Sexual Abuse, Couples Therapy, Depression/Low Mood, Low Self Esteem, Panic Disorder, Perfectionism, Phobias, Post Natal Depression (PND) Post Traumatic Disorder (PTSD), Sleep Difficulties, Social Anxiety, Stress Management, Traumatic Birth
01234 987235 View 01234 987235
Photo of Dr Olivia Collier, Psychologist in Ramsgate, England
Dr Olivia Collier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E8  (Online Only)
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
I work with people who may be experiencing difficulty with a range of issues, including depression, anxiety (e.g. social anxiety, obsessive compulsive disorder, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences, sleep, perfectionism and low self-esteem. Our therapeutic journey typically commences with a collaborative exploration of these difficulties, paving the way for a personalised plan to guide you toward meeting your goals. By gaining a better understanding of your past and strengths, we work together to rebuild and enhance your life.
020 3947 6125 View 020 3947 6125

See more therapy options for Ramsgate

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.