Counsellor, MA, MBACP Accred Verified
Verified
Manchester M29
Hello and a very warm welcome to you! People come to therapy for a variety of reasons. Perhaps you are experiencing difficulty with knowing what your feelings are. Or are struggling to express them. Alternately, you may be feeling very disconnected, unfulfilled or empty. Maybe you are confused about who you are, or what you want from life, and this prevents you from living in the moment. Are you trying to cope with a difficult life event, or is there just the sense that things are not right?
Sleep or Insomnia
01890 231008
Verified
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Manchester M29
Sleep or Insomnia
Hello and a very warm welcome to you! People come to therapy for a variety of reasons. Perhaps you are experiencing difficulty with knowing what your feelings are. Or are struggling to express them. Alternately, you may be feeling very disconnected, unfulfilled or empty. Maybe you are confused about who you are, or what you want from life, and this prevents you from living in the moment. Are you trying to cope with a difficult life event, or is there just the sense that things are not right?
Photo of Nadine Pittam, Counsellor
Counsellor, DCounsPsych, MBACP Verified
Verified
Manchester M2
I believe in the power of counselling to enhance life on many levels. Therapy can be a deeply transformative process, especially when you are able to talk openly to someone knowing you will be fully accepted, regardless of what it is you have to say. Deciding you want to start counselling and making that first contact with a counsellor is not easy. And sticking with the therapy as you uncover or face painful truths and/or explore difficult experiences can feel overwhelming at times, but I believe it's worth it.
Sleep or Insomnia
0161 696 1132
Verified
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Manchester M2
Sleep or Insomnia
I believe in the power of counselling to enhance life on many levels. Therapy can be a deeply transformative process, especially when you are able to talk openly to someone knowing you will be fully accepted, regardless of what it is you have to say. Deciding you want to start counselling and making that first contact with a counsellor is not easy. And sticking with the therapy as you uncover or face painful truths and/or explore difficult experiences can feel overwhelming at times, but I believe it's worth it.
Photo of Zoe Rutt, Counsellor
Counsellor, MBACP Verified
Verified
Manchester M2
Taking the first step to seek professional support can feel daunting but can make a real difference to what is happening right now for you. It is very important that you find the right person for you, someone you feel able to confide in, trust and who really listens to you without any judgement. I offer a warm, safe and confidential space for you to talk about your individual concerns and experiences, without fear of judgement.
Sleep or Insomnia
01483 947113
Verified
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Manchester M2
Sleep or Insomnia
Taking the first step to seek professional support can feel daunting but can make a real difference to what is happening right now for you. It is very important that you find the right person for you, someone you feel able to confide in, trust and who really listens to you without any judgement. I offer a warm, safe and confidential space for you to talk about your individual concerns and experiences, without fear of judgement.
Photo of Onyx Support, Counsellor
Counsellor, MA, MBACP Verified
Verified
Office is near:
Manchester M1
Why choose Onyx Support? We understand how difficult it can be physically, emotionally and financially to seek support. Nonetheless, taking this support will be a decision that is positive and life changing, benefiting you and those around you in many ways. We make the decision to seek counselling effortless and cost-effective, ensuring that we match you to a counsellor depending on your needs and preferences. This saves you time and reduces the risks when searching for a counsellor.
Sleep or Insomnia
07944 670102
Verified
View

Office is near:
Manchester M1
Sleep or Insomnia
Why choose Onyx Support? We understand how difficult it can be physically, emotionally and financially to seek support. Nonetheless, taking this support will be a decision that is positive and life changing, benefiting you and those around you in many ways. We make the decision to seek counselling effortless and cost-effective, ensuring that we match you to a counsellor depending on your needs and preferences. This saves you time and reduces the risks when searching for a counsellor.
Photo of Redwood Counselling, Counsellor
Counsellor, MA, MBACP Verified
Verified
Manchester M19
Whatever you’re going through, you’ve arrived here because you are looking for something in your life to be different. This could be the way you perceive yourself, your relationships with others, or your world. It can be difficult to know where to turn in times like this and sometimes you can feel very alone with your own experiences, struggling to open up to those around you for fear of being burdensome, not understood or accepted. Believing that each person can be empowered to find their own answers, we’ll work as a team to facilitate insight, as well as to discover solutions to problems.
Sleep or Insomnia
0161 509 6470
Verified
View

Manchester M19
Sleep or Insomnia
Whatever you’re going through, you’ve arrived here because you are looking for something in your life to be different. This could be the way you perceive yourself, your relationships with others, or your world. It can be difficult to know where to turn in times like this and sometimes you can feel very alone with your own experiences, struggling to open up to those around you for fear of being burdensome, not understood or accepted. Believing that each person can be empowered to find their own answers, we’ll work as a team to facilitate insight, as well as to discover solutions to problems.
Photo of Keith Harvey, Counsellor
Counsellor, PhD, MBACP Accred Verified
Verified
Manchester M3
Are you feeling overwhelmed? Have things become too much for you to work out on your own? Counselling could provide the space you need to talk, and be listened to, to help relieve your distress – and maybe bring new hope to your life. If you come and see me, we will work together to identify, understand and explore the challenges in your life as you see them, and find solutions that make sense to you. You are the expert on your life, not me. My role is not to ‘fix’ or advise you, but to help you see more clearly what is causing your suffering in order for you to grow and develop with increased peace of mind and confidence.
Sleep or Insomnia
0161 519 1635
Verified
View

Manchester M3
Sleep or Insomnia
Are you feeling overwhelmed? Have things become too much for you to work out on your own? Counselling could provide the space you need to talk, and be listened to, to help relieve your distress – and maybe bring new hope to your life. If you come and see me, we will work together to identify, understand and explore the challenges in your life as you see them, and find solutions that make sense to you. You are the expert on your life, not me. My role is not to ‘fix’ or advise you, but to help you see more clearly what is causing your suffering in order for you to grow and develop with increased peace of mind and confidence.
Photo of Stuart Cale, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
Office is near:
Manchester M1
How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.
Sleep or Insomnia
01204 584752
Verified
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Office is near:
Manchester M1
Sleep or Insomnia
How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.
Photo of Milena Sobesto, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Manchester M3
If you are looking for professional help to deal with your day-to-day life or just need someone to hear you out, I am here to help you. I offer a safe and non-judgemental environment where you can talk to me in confidence. Contact me today to schedule your appointment. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties.
Sleep or Insomnia
0161 696 1465
Verified
View

Manchester M3
Sleep or Insomnia
If you are looking for professional help to deal with your day-to-day life or just need someone to hear you out, I am here to help you. I offer a safe and non-judgemental environment where you can talk to me in confidence. Contact me today to schedule your appointment. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties.
Photo of Lisa Armitage, Psychotherapist
Psychotherapist, MBACP
Manchester M21
Do you want someone to listen to how you really feel? Perhaps you are going through a difficult time and wanting to talk without burdening your family? Do you wonder why you are repeating unhelpful patterns of behaviour or relationships? Do you feel overwhelmed and trapped in a cycle of feeling low and down? Are you thinking you'll just have to put up with life and feel stuck? Why wait months for an appointment - take matters in your own hands! Contact Me - I want to listen. Let's work it out together. www.salecounselling.co.uk
Sleep or Insomnia
07450 644559
View

Manchester M21
Sleep or Insomnia
Do you want someone to listen to how you really feel? Perhaps you are going through a difficult time and wanting to talk without burdening your family? Do you wonder why you are repeating unhelpful patterns of behaviour or relationships? Do you feel overwhelmed and trapped in a cycle of feeling low and down? Are you thinking you'll just have to put up with life and feel stuck? Why wait months for an appointment - take matters in your own hands! Contact Me - I want to listen. Let's work it out together. www.salecounselling.co.uk
Photo of Nick Donaghy, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Manchester M1
I am a qualified therapeutic counsellor, member of the BACP and an approved therapist for Anxiety Uk. I am a warm and friendly person with a humanistic approach and believe in nurturing the right environment for each individual to flourish. My sessions are tailored to suit your needs with a relaxed approach where you are safe to explore any issues confidentially. I can explain the science behind common mental health issues and often incorporate setting goals to help make positive changes. I work with individuals, couples, families and groups in Cheadle, Stockport either face to face or using the telephone or Skype.
Sleep or Insomnia
07588 670294
Verified
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Office is near:
Manchester M1
Sleep or Insomnia
I am a qualified therapeutic counsellor, member of the BACP and an approved therapist for Anxiety Uk. I am a warm and friendly person with a humanistic approach and believe in nurturing the right environment for each individual to flourish. My sessions are tailored to suit your needs with a relaxed approach where you are safe to explore any issues confidentially. I can explain the science behind common mental health issues and often incorporate setting goals to help make positive changes. I work with individuals, couples, families and groups in Cheadle, Stockport either face to face or using the telephone or Skype.
Counsellor, MBACP Verified
Verified
Manchester M9
Life is sometimes tough and leaves us with overwhelming, sometimes scary feelings, thoughts and experiences that we desperately wish were not there. With over 15 years experience of working with people struggling with their mental health, with a passion for helping people maintain or regain their mental wellbeing, I feel confident that we can work through your issues together. I take each client as an individual and tailor my approach to their needs. So, whether you are in crisis, feeling stuck, looking for a change, trying to explore the past or present experiences, I am interested in being a significant part of your journey.
Sleep or Insomnia
0161 694 8245
Verified
View

Manchester M9
Sleep or Insomnia
Life is sometimes tough and leaves us with overwhelming, sometimes scary feelings, thoughts and experiences that we desperately wish were not there. With over 15 years experience of working with people struggling with their mental health, with a passion for helping people maintain or regain their mental wellbeing, I feel confident that we can work through your issues together. I take each client as an individual and tailor my approach to their needs. So, whether you are in crisis, feeling stuck, looking for a change, trying to explore the past or present experiences, I am interested in being a significant part of your journey.
Photo of Paul James Bainbridge, Psychotherapist
Psychotherapist, CBP Verified
Verified
Manchester M2
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
Sleep or Insomnia
0161 509 6105
Verified
View

Manchester M2
Sleep or Insomnia
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
Photo of Urszula T Wozniak, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Manchester M2
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Sleep or Insomnia
0161 696 8328
Verified
View

Manchester M2
Sleep or Insomnia
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Photo of Stephanos Malais, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Office is near:
Manchester M1
My education and experience help me use various processes and collaborate with each person or couple to create their own unique treatment plan with the aim to cover, as much as possible, their own unique needs. Through these processes (e.g. through Socratic dialogue/questioning, Empathic Responses, and other Systemic and Cognitive-Behavioral techniques), I invite people to develop more self-awareness, to renegotiate key issues of their existence and to approach past traumatic experiences in a more constructive manner.
Sleep or Insomnia
01477 412622
Verified
View

Office is near:
Manchester M1
Sleep or Insomnia
My education and experience help me use various processes and collaborate with each person or couple to create their own unique treatment plan with the aim to cover, as much as possible, their own unique needs. Through these processes (e.g. through Socratic dialogue/questioning, Empathic Responses, and other Systemic and Cognitive-Behavioral techniques), I invite people to develop more self-awareness, to renegotiate key issues of their existence and to approach past traumatic experiences in a more constructive manner.
Photo of Karl Borthwick, Psychotherapist
Psychotherapist, MA, CBP Verified
Verified
Office is near:
Manchester M1
I use Cognitive Behavioural Therapy (CBT) & EMDR as my primary psychotherapeutic treatment approaches. CBT is based on the theory that our thoughts (cognitions), behaviours and physiology interact to influence our emotions and wellbeing; CBT seeks to explore this relationship collaboratively between client and clinician. In my practice, I consider my clients to be a co-therapist and we will work together to gain a shared understanding of your presenting difficulties. I aim to help you develop your own skills and own tool box of strategies. EMDR utilises bilateral stimulation to aid the reprocessing of symptoms of Trauma and PTSD.
Sleep or Insomnia
01752 395834
Verified
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Office is near:
Manchester M1
Sleep or Insomnia
I use Cognitive Behavioural Therapy (CBT) & EMDR as my primary psychotherapeutic treatment approaches. CBT is based on the theory that our thoughts (cognitions), behaviours and physiology interact to influence our emotions and wellbeing; CBT seeks to explore this relationship collaboratively between client and clinician. In my practice, I consider my clients to be a co-therapist and we will work together to gain a shared understanding of your presenting difficulties. I aim to help you develop your own skills and own tool box of strategies. EMDR utilises bilateral stimulation to aid the reprocessing of symptoms of Trauma and PTSD.
Photo of Dr Maciej Iwanowicz, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Office is near:
Manchester M1
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
Sleep or Insomnia
0141 280 6657
Verified
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Office is near:
Manchester M1
Sleep or Insomnia
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
Counsellor, MBACP Verified
Verified
Office is near:
Manchester M1
Evening and Weekend Online Counselling for Understanding Loss. The way we talk to others and ourselves is a window to what’s going on inside. ‘A Space For’ is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. What really is behind the ‘shoulds’ and ‘musts’ that we say?
Sleep or Insomnia
0113 487 2872
Verified
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Office is near:
Manchester M1
Sleep or Insomnia
Evening and Weekend Online Counselling for Understanding Loss. The way we talk to others and ourselves is a window to what’s going on inside. ‘A Space For’ is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. What really is behind the ‘shoulds’ and ‘musts’ that we say?
Psychotherapist, MNCS Accred Verified
Verified
Manchester M45
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Sleep or Insomnia
0161 850 4018
Verified
View

Manchester M45
Sleep or Insomnia
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Photo of Caroline Midmore, Counsellor
Counsellor, MSc, MBACP Accred Verified
Verified
Office is near:
Manchester M1
When life feels hard to cope with, you may want a safe place to explore what's going on for you, a place where you know you'll be listened to and you don't have to pretend that everything's OK. Sometimes you can find this with friends or family, but sometimes that doesn't feel possible or helpful. I aim to offer you that safe place, working within a person-centred relationship; this means that your thoughts, feelings and actions are accepted and not judged, and your independence and autonomy are respected. Sessions are by phone only due to COVID-19 restrictions, face to face sessions will begin once these are lifted.
Sleep or Insomnia
01270 447952
Verified
View

Office is near:
Manchester M1
Sleep or Insomnia
When life feels hard to cope with, you may want a safe place to explore what's going on for you, a place where you know you'll be listened to and you don't have to pretend that everything's OK. Sometimes you can find this with friends or family, but sometimes that doesn't feel possible or helpful. I aim to offer you that safe place, working within a person-centred relationship; this means that your thoughts, feelings and actions are accepted and not judged, and your independence and autonomy are respected. Sessions are by phone only due to COVID-19 restrictions, face to face sessions will begin once these are lifted.
Photo of Rachel Ambrose, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Manchester M1
Hi, I’m Rachel welcome to my profile. I work with individuals across the UK aged 18 and over who are experiencing a range of issues including anxiety, depression, bereavement, relational difficulties, problems relating to confidence and self-esteem. Perhaps you are feeling overwhelmed & unable to see a way through; alone with no one to share your difficulties; stressed and 'frazzled' at work; trapped or bored in your current circumstances? Struggling after a bereavement or the end of a relationship? Feeling concerned about worrying or being a burden to loved ones. You may wish to appear stronger than you feel for them.
Sleep or Insomnia
01484 598911
Verified
View

Office is near:
Manchester M1
Sleep or Insomnia
Hi, I’m Rachel welcome to my profile. I work with individuals across the UK aged 18 and over who are experiencing a range of issues including anxiety, depression, bereavement, relational difficulties, problems relating to confidence and self-esteem. Perhaps you are feeling overwhelmed & unable to see a way through; alone with no one to share your difficulties; stressed and 'frazzled' at work; trapped or bored in your current circumstances? Struggling after a bereavement or the end of a relationship? Feeling concerned about worrying or being a burden to loved ones. You may wish to appear stronger than you feel for them.

See more therapy options for Manchester

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Manchester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Manchester or counsellors who spesialise in sleep in Manchester, or simply a Manchester sleep counsellor, can help. Likewise, insomnia specialists in Manchester or counsellors who specialise in insomnia in Manchester, or simply a Manchester insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Manchester are able to work with a wide range of issues.

For example, you can find CBT Therapists in Manchester who focus on a specific issue, as well as DBT Therapists in Manchester who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Manchester you'll find that most therapists are trained in marriage counselling or couples counselling in Manchester and couples therapy. And they welcome families for family counselling in Manchester or family therapy in Manchester.