Sleep or Insomnia Counselling in Manchester

I have over 8 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 5+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.

Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. You will receive compassionate & evidence-based treatment from Holly, all from the comfort of your own home or office (via our online clinic). It's easy to get started; simply book a free 15 minute consultation where you can discuss your needs with Holly and get booked in for assessment and support.

Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.

I have two areas of specialism. One is working with adults, who are experiencing high levels of stress and anxiety. This could be in relation to your job, health or relationships with other people. The second is working with parents of young children, when parenthood becomes tricky for whatever reason, or when children struggle with anxiety or activities of daily living (such as behaviour, emotional regulation, social skills, sleep, toileting, etc.)

Hi, I'm Graham. I'm an open-minded, experienced and qualified therapist. I've worked in mental health for 20 years, and was a therapist, and clinical supervisor, in the NHS for 14 years. I am now in private practice. I have had the privilege of seeing many people's lives change through therapy. Perhaps, you are struggling in some of these areas: stress, anxiety, low mood, confidence, self esteem, sleep, limiting beliefs, traumatic experiences, or something else. Sometimes people aren't sure what the 'problem' is and they need to explore. All is fine, we can explore and find what will work for you. I have a range of approaches to use

Are you looking to overcome anxiety, OCD or phobias? Perhaps you want to conquer insomnia, stress or IBS symptoms... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.

I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning

I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.

Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!

Front Line Workers Specialism: Is the toll of your work grinding you down? Do you experience burnout? Has witnessing death and trauma impacted you in ways which are difficult to describe? Is there a sense of losing who you once were? Witnessing devastation, shift work, mistrust in management, lack of sleep, feeling undervalued, high workloads, poor work culture, relationship difficulties, dynamic stressful working environments and intrusive negative memories all contribute to an ever increasing proportion of emergency service workers suffering from anxiety, depression, PTSD, suicide ideation and suicide. So who helps the helper?

I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).

I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.

My areas of expertise are anxiety, depression, low confidence, and relationship difficulties. I help my clients explore and resolve a range of issues, including loneliness, anger, grief, attachment issues, substance abuse, and sleep problems. I also support my clients with healing after complex life experiences, processing trauma, and treating post-traumatic stress responses. I offer support in processing and integrating psychedelic experiences and non-ordinary states of consciousness.

Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.

You may be successful and high achieving but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.

Are you living with chronic pain or a long-term condition? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.

Sometimes, we can feel overwhelmed by life and we don't recognize why we feel the way we do. This can lead to us feeling disconnected with others but also with ourselves. Sometimes the problem is not always clear and by talking things through in a safe space, it can help us understand what is happening. Navigating issues through a therapeutic relationship can empower us to progress in your journey of self-discovery and thrive in life. I can offer you a safe, confidential space for you to feel heard, bring any issues that may be affecting you and your ability to flourish.

I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues