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MSc, MS
Video
London N3
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Sleep or Insomnia
020 3984 9606
London N3
Online Therapy
View
Sleep or Insomnia
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Photo of Andrea Kristine Sartor, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
London EC1V
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Sleep or Insomnia
020 3984 8466
Verified
London EC1V
Online Therapy
View
Sleep or Insomnia
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Photo of Christine de Largy, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
London SW1H
Are you feeling stressed, anxious, experiencing sadness, loss or feeling out of balance? Life can be uncertain, as it surely is right now, also fractured and dissatisfying. That may impact the quality of your life at home and work and on your ability to enjoy yourself. If you are looking for a short-term, solution focused and compassionate approach, providing immediate support and relief email me on christine@coachperformance.co.uk to arrange a, free of charge, telephone conversation to see how can help you. If you are looking to restore a sense of balance, perspective and fulfilment into your life do email me.
Sleep or Insomnia
020 3870 3346
Verified
London SW1H
Online Therapy
View
Sleep or Insomnia
Are you feeling stressed, anxious, experiencing sadness, loss or feeling out of balance? Life can be uncertain, as it surely is right now, also fractured and dissatisfying. That may impact the quality of your life at home and work and on your ability to enjoy yourself. If you are looking for a short-term, solution focused and compassionate approach, providing immediate support and relief email me on christine@coachperformance.co.uk to arrange a, free of charge, telephone conversation to see how can help you. If you are looking to restore a sense of balance, perspective and fulfilment into your life do email me.
Photo of Debbie Allen, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
London SW12
I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients work on relationship issues so that they are able to live in harmony with others. Most of the issues faced derive from fear, guilt, shame, envy etc. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Sleep or Insomnia
01798 305049
Verified
Office is near:
London SW12
View
Sleep or Insomnia
I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients work on relationship issues so that they are able to live in harmony with others. Most of the issues faced derive from fear, guilt, shame, envy etc. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Photo of Adam Day, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
London SW16
Sleep or Insomnia
07480 629674
Verified
London SW16
View
Sleep or Insomnia
Photo of Katrine Turner, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London SW19
We all have ups and downs in life and sometimes those downs take us longer to come out of. I am a qualified integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Sleep or Insomnia
01748 901272
Verified
London SW19
Online Therapy
View
Sleep or Insomnia
We all have ups and downs in life and sometimes those downs take us longer to come out of. I am a qualified integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Photo of Roxanne Haydon, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London E8
Many people ask themselves, do I need counselling? Do I need coaching? Do I need both? Do I need any? There is no right or wrong answer, and it may be that right now you don’t feel you need any counselling or coaching support. There are however, times when everyone may need a little helping hand, periods in life where things can feel tough, daunting, and the world feels hard to navigate. Whether you would like to seek support for a specific issue, want to make changes in your life or simply seek personal development, counselling and coaching offer a safe space for you to talk through things.
Sleep or Insomnia
07533 019727
Verified
London E8
Online Therapy
View
Sleep or Insomnia
Many people ask themselves, do I need counselling? Do I need coaching? Do I need both? Do I need any? There is no right or wrong answer, and it may be that right now you don’t feel you need any counselling or coaching support. There are however, times when everyone may need a little helping hand, periods in life where things can feel tough, daunting, and the world feels hard to navigate. Whether you would like to seek support for a specific issue, want to make changes in your life or simply seek personal development, counselling and coaching offer a safe space for you to talk through things.
Photo of Catherine Coats, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London SE3
I offer a safe, confidential and non-judgemental space to help you explore and understand yourself and your feelings. I believe that every person is unique, worthy of acceptance and respect and this is the basis on which I practice. In our sessions, we will talk about any challenges you may be facing and look at how these may be affecting your ability to lead a fulfilling life. I will walk alongside you in a collaborative exploration of ‘self’ bringing attention to anything needing to be healed, reassessed or let go of, helping to increase your self-awareness and become mindful of any negative thought patterns or limiting beliefs.
Sleep or Insomnia
020 8059 8468
Verified
London SE3
Online Therapy
View
Sleep or Insomnia
I offer a safe, confidential and non-judgemental space to help you explore and understand yourself and your feelings. I believe that every person is unique, worthy of acceptance and respect and this is the basis on which I practice. In our sessions, we will talk about any challenges you may be facing and look at how these may be affecting your ability to lead a fulfilling life. I will walk alongside you in a collaborative exploration of ‘self’ bringing attention to anything needing to be healed, reassessed or let go of, helping to increase your self-awareness and become mindful of any negative thought patterns or limiting beliefs.
Photo of Michelle Ingrosso, Counsellor
Counsellor, MSc
Video
London WC1A
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Sleep or Insomnia
020 3974 1106
London WC1A
Online Therapy
View
Sleep or Insomnia
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Photo of Jolanta Culpan, Psychotherapist
Psychotherapist, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
London SE3
We may use different words to describe how we feel, when we’re looking for therapy: fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, unable to move on... - very much like feeling out of control, not belonging or lost. Maybe our long-held truths, trust, attitude, ways to relate and be in this world are shaken, no longer hold or work... It can be overwhelming, taking too much from us.
Sleep or Insomnia
01322 918483
Verified
London SE3
Online Therapy
View
Sleep or Insomnia
We may use different words to describe how we feel, when we’re looking for therapy: fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, unable to move on... - very much like feeling out of control, not belonging or lost. Maybe our long-held truths, trust, attitude, ways to relate and be in this world are shaken, no longer hold or work... It can be overwhelming, taking too much from us.
Photo of Aisling Buckley-Hovell, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
London NW10
I believe that the first step in making a meaningful change is to gain a better understanding of what is happening in our lives. We all follow patterns – ways of interacting with others based on our past experiences, and ways of behaving that are designed to make us feel more safe and secure. Sometimes, these systems of behaviour can become too rigid and they start to become unhelpful and can hold us back. My aim is to provide a safe and welcoming space to work closely with clients in thinking together about these habits, and this helps us to identify what we can target to start to change.
Sleep or Insomnia
020 3286 1985
Verified
London NW10
Online Therapy
View
Sleep or Insomnia
I believe that the first step in making a meaningful change is to gain a better understanding of what is happening in our lives. We all follow patterns – ways of interacting with others based on our past experiences, and ways of behaving that are designed to make us feel more safe and secure. Sometimes, these systems of behaviour can become too rigid and they start to become unhelpful and can hold us back. My aim is to provide a safe and welcoming space to work closely with clients in thinking together about these habits, and this helps us to identify what we can target to start to change.
Photo of Hilary Rebecca Platt, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Ask
London E14
Sleep or Insomnia
020 3974 1652
Verified
London E14
View
Sleep or Insomnia
Photo of Sue Wilders, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
London E2
I am experienced with more than 27 years experience as a Person Centred therapist. I offer a non judgemental space where you can safely explore anything that you would like to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and carry on. I have a wide range of experience of all different issues and will meet you with total acceptance.
Sleep or Insomnia
023 8214 6487
Verified
London E2
Online Therapy
View
Sleep or Insomnia
I am experienced with more than 27 years experience as a Person Centred therapist. I offer a non judgemental space where you can safely explore anything that you would like to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and carry on. I have a wide range of experience of all different issues and will meet you with total acceptance.
Photo of Online/In Person Emma Doorish Therapy, Psychotherapist
Psychotherapist, MSc, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
London EC1M
I work with clients globally via online Sessions as well as in-person from my Practice in Northern Ireland. I am an integrative therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
Sleep or Insomnia
07480 629789
Verified
Office is near:
London EC1M
Online Therapy
View
Sleep or Insomnia
I work with clients globally via online Sessions as well as in-person from my Practice in Northern Ireland. I am an integrative therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
Photo of Alex Pearce, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
London E8
I will listen and respond to you carefully, reliably, and without prejudice in order to help you make sense of your thoughts, feelings, and relationships.
Sleep or Insomnia
020 3879 4542
Verified
London E8
Online Therapy
View
Sleep or Insomnia
I will listen and respond to you carefully, reliably, and without prejudice in order to help you make sense of your thoughts, feelings, and relationships.
Photo of John Pollard, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Ask
London SE1
I offer one-to-one psychotherapy in London Bridge/Borough. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth. Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you want to live and feel most at home in.
Sleep or Insomnia
020 3879 4770
Verified
London SE1
View
Sleep or Insomnia
I offer one-to-one psychotherapy in London Bridge/Borough. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth. Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you want to live and feel most at home in.
Psychologist, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
London W1G
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Sleep or Insomnia
01628 951201
Verified
London W1G
Online Therapy
View
Sleep or Insomnia
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Photo of vanessa Abraham, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Video
London NW4
Firstly, a warm hello. My name is Vanessa. I recognise the importance of having the right match in a therapist for you. Be assured, I will hold the work sacredly. I am able to offer an environment of compassion, warmth and hope conducive to growth, reflection and empowerment, that has your best interests at the heart of it. With the right support, my belief is everyone has the innate potential to master their struggles. This belief is imperative especially at a time when a person has arrived with lost hope and shattered confidence.
Sleep or Insomnia
01895 547612
Verified
London NW4
Online Therapy
View
Sleep or Insomnia
Firstly, a warm hello. My name is Vanessa. I recognise the importance of having the right match in a therapist for you. Be assured, I will hold the work sacredly. I am able to offer an environment of compassion, warmth and hope conducive to growth, reflection and empowerment, that has your best interests at the heart of it. With the right support, my belief is everyone has the innate potential to master their struggles. This belief is imperative especially at a time when a person has arrived with lost hope and shattered confidence.
Photo of Joyce Blake, Psychotherapist
Psychotherapist, MA, CBP
Verified by Psychology Today
Verified
|
Video
London SW3
Fully accredited BABCP (CBT) therapist, BPS psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
Sleep or Insomnia
020 3826 8583
Verified
London SW3
Online Therapy
View
Sleep or Insomnia
Fully accredited BABCP (CBT) therapist, BPS psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
Photo of Sue Cziraky, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
London SE1
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.
Sleep or Insomnia
07901 680766
Verified
London SE1
Online Therapy
View
Sleep or Insomnia
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in London from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in London or counsellors who spesialise in sleep in London, or simply a London sleep counsellor, can help. Likewise, insomnia specialists in London or counsellors who specialise in insomnia in London, or simply a London insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.