Josephine Jacobs
Counsellor, MBACP Verified
Lightwater GU18
Offers online therapy
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
01252 986503
Verified
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Lightwater GU18
Offers online therapy
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
Photo of Daniel James Thomas-Wallis, Psychotherapist
Daniel James Thomas-Wallis
Psychotherapist, MSc, MUKCP Verified
Office is near:
Lightwater GU18
Offers online therapy
Welcome, my name is Daniel, I specialise in working with anxiety, depression or Complex Mental Health Difficulties. This despair and turmoil is often a result of difficulties with love, loss and complex personal relationships. Book your free Mental Health Assessment and take the first step towards developing a positive self- image, healthy relationships and a more gratifying life.
01276 543708
Verified
View

Office is near:
Lightwater GU18
Offers online therapy
Welcome, my name is Daniel, I specialise in working with anxiety, depression or Complex Mental Health Difficulties. This despair and turmoil is often a result of difficulties with love, loss and complex personal relationships. Book your free Mental Health Assessment and take the first step towards developing a positive self- image, healthy relationships and a more gratifying life.
Helen Heath
Counsellor, MNCS Accred Verified
Office is near:
Lightwater GU18
Offers online therapy
I understand how daunting it can be to find the right counsellor and it may take courage to ask someone for help. There are many reasons why you might be finding it difficult to cope right now. It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered a trauma in your life that you are struggling to work through. If you are suffering from any of these issues, Stress (inc Work Stress & PTSD), Anxiety (inc. social Anxiety), Self Esteem, Domestic Abuse (Emotional, physical and sexual) or Grief, I can help.
01276 543770
Verified
View

Office is near:
Lightwater GU18
Offers online therapy
I understand how daunting it can be to find the right counsellor and it may take courage to ask someone for help. There are many reasons why you might be finding it difficult to cope right now. It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered a trauma in your life that you are struggling to work through. If you are suffering from any of these issues, Stress (inc Work Stress & PTSD), Anxiety (inc. social Anxiety), Self Esteem, Domestic Abuse (Emotional, physical and sexual) or Grief, I can help.

See more therapy options for Lightwater

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Lightwater from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Lightwater or counsellors who spesialise in sleep in Lightwater, or simply a Lightwater sleep counsellor, can help. Likewise, insomnia specialists in Lightwater or counsellors who specialise in insomnia in Lightwater, or simply a Lightwater insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.