Dr Damien Pearse
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Hastings TN34
Offers online therapy
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
01273 915261
Verified
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Hastings TN34
Offers online therapy
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
Photo of Helaine Wood Counselling & EMDR Services, Counsellor
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP Verified
Office is near:
Hastings TN34
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275
Verified
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Office is near:
Hastings TN34
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Photo of Harriet Dudley, Psychotherapist
Harriet Dudley
Psychotherapist, MSc, MUKCP Verified
Hastings TN34
Offers online therapy
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
01424 619080
Verified
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Hastings TN34
Offers online therapy
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
Photo of Dr Hugh Milburn, Psychologist
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Hastings TN34
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
Verified
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Hastings TN34
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Photo of Dorothy Arnott, Counsellor
Dorothy Arnott
Counsellor, MA, MBACP Verified
Hastings TN34
Offers online therapy
Waitlist for new clients
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
01424 238983
Verified
View

Hastings TN34
Offers online therapy
Waitlist for new clients
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
Photo of Ripple Counselling , Counsellor
Ripple Counselling
Counsellor, MBACP Verified
Hastings TN34
Offers online therapy
Hi, I am Charlotte, I am an accredited counsellor with the National Counselling Society and a registered member of the British Association of Counsellors and Psychotherapists. I offer in person and online counselling for adults aged 18 +. I am based in the Town Hall in Hastings on a Monday, Wednesday and Thursday from 9am - 5pm. I work with individuals with anxiety, stress and depression. I am able to provide a confidential environment, my aim is to build a working relationship so that you feel heard and comfortable to talk about your experiences.
01424 238950
Verified
View

Hastings TN34
Offers online therapy
Hi, I am Charlotte, I am an accredited counsellor with the National Counselling Society and a registered member of the British Association of Counsellors and Psychotherapists. I offer in person and online counselling for adults aged 18 +. I am based in the Town Hall in Hastings on a Monday, Wednesday and Thursday from 9am - 5pm. I work with individuals with anxiety, stress and depression. I am able to provide a confidential environment, my aim is to build a working relationship so that you feel heard and comfortable to talk about your experiences.
Photo of Dr Stewart Blake, Psychologist
Dr Stewart Blake
Psychologist, PsychD, CPsychol Verified
Hastings TN34
Offers online therapy
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
01424 236851
Verified
View

Hastings TN34
Offers online therapy
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Photo of Emma Davis, Psychotherapist
Emma Davis
Psychotherapist, COSRT General Verified
Hastings TN34
Offers online therapy
I have been working empathetically with clients for over 20 years as an Integrative Therapist, combining a variety of techniques and experience to support each individuals needs in a holistic person-centred way. The beauty of working this way is that we look at the whole experience, understanding the root of the problem will be influenced by psychology, emotions, the physical body along with their history, culture and family experiences. Often when we find ourselves struggling in life, we are repeating old unhealthy learnings which are buried deeply in the unconscious and play out when we find ourselves challenged or triggered.
020 3984 7639
Verified
View

Hastings TN34
Offers online therapy
I have been working empathetically with clients for over 20 years as an Integrative Therapist, combining a variety of techniques and experience to support each individuals needs in a holistic person-centred way. The beauty of working this way is that we look at the whole experience, understanding the root of the problem will be influenced by psychology, emotions, the physical body along with their history, culture and family experiences. Often when we find ourselves struggling in life, we are repeating old unhealthy learnings which are buried deeply in the unconscious and play out when we find ourselves challenged or triggered.
Photo of Melanie Green (Alsop), Counsellor
Melanie Green (Alsop)
Counsellor, MBACP Verified
Office is near:
Hastings TN38
Offers online therapy
Due to the Covid-19 situation I am offering a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
07444 823226
Verified
View

Office is near:
Hastings TN38
Offers online therapy
Due to the Covid-19 situation I am offering a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
Photo of Alison Skilbeck, Counsellor
Alison Skilbeck
Counsellor, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914839
Verified
View

Office is near:
Hastings TN34
Offers online therapy
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Nadiya Paton
Counsellor, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
I specialize in Walk & Talk therapy which is a type of therapy that takes place outdoors rather than in a counselling room. I am a fully qualified counsellor and member of the BACP with a focus on: 'Walk & Talk': Woodland walk counselling sessions (Battle, East Sussex). Face to face sessions in my garden therapy room (Battle, East Sussex). I offer an initial free 20-minute consultation where I will discuss with you your presenting worries, and what you are looking for in counselling.
01424 233658
Verified
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Office is near:
Hastings TN34
Offers online therapy
I specialize in Walk & Talk therapy which is a type of therapy that takes place outdoors rather than in a counselling room. I am a fully qualified counsellor and member of the BACP with a focus on: 'Walk & Talk': Woodland walk counselling sessions (Battle, East Sussex). Face to face sessions in my garden therapy room (Battle, East Sussex). I offer an initial free 20-minute consultation where I will discuss with you your presenting worries, and what you are looking for in counselling.
Photo of Dr Ann Steele, Psychologist
Dr Ann Steele
Psychologist, PhD, HCPC - Clin. Psych. Verified
Office is near:
Hastings TN37
Offers online therapy
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
01424 619106
Verified
View

Office is near:
Hastings TN37
Offers online therapy
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
Photo of Beri Cohn, Psychologist
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych. Verified
Office is near:
Hastings TN34
Offers online therapy
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
01323 409736
Verified
View

Office is near:
Hastings TN34
Offers online therapy
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
Photo of Gina Langley, Psychologist
Gina Langley
Psychologist, MSc, HCPC - Couns. Psych. Verified
Office is near:
Hastings TN34
Offers online therapy
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I increasingly use Mindfulness in my sessions and run a full 8 week course at various points in the year.
07480 784489
Verified
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Office is near:
Hastings TN34
Offers online therapy
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I increasingly use Mindfulness in my sessions and run a full 8 week course at various points in the year.
Photo of Efficacy: UK National CBT Service, Psychotherapist
Efficacy: UK National CBT Service
Psychotherapist, MSc, MBABCP Verified
Office is near:
Hastings TN34
Offers online therapy
Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.
020 3974 1277
Verified
View

Office is near:
Hastings TN34
Offers online therapy
Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.
Photo of Counselling and Psychotherapy with Rebecca, Psychotherapist
Counselling and Psychotherapy with Rebecca
Psychotherapist, MBACP Verified
Office is near:
Hastings TN34
Offers online therapy
My aim is for us to establish an open, trusting & often relaxed relationship, which helps you to be vulnerable, explorative and creative with yourself. I know from experience that opening up to a new person in this way can feel daunting. However, in all of our lives there are times of discomfort, darkness & beauty, & my hope is that our sessions are a place for you to embrace all of this; to laugh, cry, vent, or gain a moment of reflection or calm. Often we can lose sight of how much internal conversations, stories & feelings are holding us back. I offer a safe and calming space to air all this and find a new path to move forward.
01273 092304
Verified
View

Office is near:
Hastings TN34
Offers online therapy
My aim is for us to establish an open, trusting & often relaxed relationship, which helps you to be vulnerable, explorative and creative with yourself. I know from experience that opening up to a new person in this way can feel daunting. However, in all of our lives there are times of discomfort, darkness & beauty, & my hope is that our sessions are a place for you to embrace all of this; to laugh, cry, vent, or gain a moment of reflection or calm. Often we can lose sight of how much internal conversations, stories & feelings are holding us back. I offer a safe and calming space to air all this and find a new path to move forward.
Art of Wellbeing
Counsellor, MA, MNCS Accred Verified
Office is near:
Hastings TN38
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
01323 405803
Verified
View

Office is near:
Hastings TN38
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
Charlotte Harris
Psychotherapist, MBACP Verified
Office is near:
Hastings TN37
Offers online therapy
Psychotherapy is a talking therapy with the aim to support you work through issues causing distress in your life. Perhaps the root of the distress is clear to you and may be causing anxiety, depression, panic attacks or relationship difficulties. Sometimes it is not easy to identify a particular problem and you feel a general sense of being lost and lacking direction and feeling alone. The therapeutic relationship holds the potential for healing and transformation as we work to make links from past experiences and the present day to day situations in a warm and empathic way to enable you to move forward.
01227 949768
Verified
View

Office is near:
Hastings TN37
Offers online therapy
Psychotherapy is a talking therapy with the aim to support you work through issues causing distress in your life. Perhaps the root of the distress is clear to you and may be causing anxiety, depression, panic attacks or relationship difficulties. Sometimes it is not easy to identify a particular problem and you feel a general sense of being lost and lacking direction and feeling alone. The therapeutic relationship holds the potential for healing and transformation as we work to make links from past experiences and the present day to day situations in a warm and empathic way to enable you to move forward.
Photo of Angie Nettle, Counsellor
Angie Nettle
Counsellor, MBACP Verified
Office is near:
Hastings TN38
Offers online therapy
I am a qualified and experienced counsellor working with adults, children and young people. I offer a warm, listening enviroment for you to gain awareness around your problems and make the necessary changes for your own wellbeing.. My specialist area is working with young people 11-18, children 7-11 and Canine Therapy, having practised as a school counsellor for many years. I also provide counselling to school staff, such as teachers and teaching assistants. When working with children and young people, I encourage parents and carers to be involved as much as possible, whilst respecting the confidentiality and autonomy of your child.
01424 619097
Verified
View

Office is near:
Hastings TN38
Offers online therapy
I am a qualified and experienced counsellor working with adults, children and young people. I offer a warm, listening enviroment for you to gain awareness around your problems and make the necessary changes for your own wellbeing.. My specialist area is working with young people 11-18, children 7-11 and Canine Therapy, having practised as a school counsellor for many years. I also provide counselling to school staff, such as teachers and teaching assistants. When working with children and young people, I encourage parents and carers to be involved as much as possible, whilst respecting the confidentiality and autonomy of your child.

See more therapy options for Hastings

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Hastings from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Hastings or counsellors who spesialise in sleep in Hastings, or simply a Hastings sleep counsellor, can help. Likewise, insomnia specialists in Hastings or counsellors who specialise in insomnia in Hastings, or simply a Hastings insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.