Counsellor, MBACP Verified
Verified
Gloucester GL3
I work in Hucclecote, Gloucester from a person-centred perspective with a range of mental health issues. i work with couples and individuals to help and support you in developing strategies to help you to overcome your difficulties.
Sleep or Insomnia
01242 384874
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Gloucester GL3
Sleep or Insomnia
I work in Hucclecote, Gloucester from a person-centred perspective with a range of mental health issues. i work with couples and individuals to help and support you in developing strategies to help you to overcome your difficulties.
Counsellor, MNCS Accred Verified
Verified
Gloucester GL1
Is there something you need to get off your chest ? If you are feeling lost and searching for answers I can help. We can re-trace your life story together and help you to make sense of it all.It may be that you have never been valued for who you are and you want to change this but don't know how. Maybe life is feeling too hard and your finding it hard to cope, especially after a life changing event.I practice at central , peaceful, locations in Gloucester and Newent , with flexible days and hours to suit your needs.I offer a FREE 15 min consultation over the phone or by using Zoom.
Sleep or Insomnia
01905 677509
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Gloucester GL1
Sleep or Insomnia
Is there something you need to get off your chest ? If you are feeling lost and searching for answers I can help. We can re-trace your life story together and help you to make sense of it all.It may be that you have never been valued for who you are and you want to change this but don't know how. Maybe life is feeling too hard and your finding it hard to cope, especially after a life changing event.I practice at central , peaceful, locations in Gloucester and Newent , with flexible days and hours to suit your needs.I offer a FREE 15 min consultation over the phone or by using Zoom.
Photo of Leann Huntley, Counsellor
Counsellor, MNCS Accred Verified
Verified
Gloucester GL1
It takes a lot of courage to reach out and ask for help so finding the right therapist is essential. I offer an initial free telephone consultation which is a good way for me to understand why you are seeking therapy and you can establish if you feel I am someone you could work with.
Sleep or Insomnia
01452 222656
Verified
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Gloucester GL1
Sleep or Insomnia
It takes a lot of courage to reach out and ask for help so finding the right therapist is essential. I offer an initial free telephone consultation which is a good way for me to understand why you are seeking therapy and you can establish if you feel I am someone you could work with.
Photo of Leah Callebaut, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Office is near:
Gloucester GL1
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Sleep or Insomnia
01242 903203
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Photo of EvolveMe, Psychotherapist
Psychotherapist, MSc, CBP Verified
Verified
Gloucester GL1
I am a Cognitive Behavioural Psychotherapist, Integrative Behavioural Couples Therapist and Individual Counsellor. I have nearly ten years of experience working with all ages providing support to those with emotional and mental health difficulties within the NHS. I am fully accredited with the BABCP (The British Association for Behavioural & Cognitive Psychotherapies) a member of BACP (British Association Counselling & Psychotherapies) and Couples Counselling Registered. As a member of the BACP and BABCP I work within and adhere to both their standards of conduct, performance and ethics and have regular clinical supervision.
Sleep or Insomnia
01452 341713
Verified
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Gloucester GL1
Sleep or Insomnia
I am a Cognitive Behavioural Psychotherapist, Integrative Behavioural Couples Therapist and Individual Counsellor. I have nearly ten years of experience working with all ages providing support to those with emotional and mental health difficulties within the NHS. I am fully accredited with the BABCP (The British Association for Behavioural & Cognitive Psychotherapies) a member of BACP (British Association Counselling & Psychotherapies) and Couples Counselling Registered. As a member of the BACP and BABCP I work within and adhere to both their standards of conduct, performance and ethics and have regular clinical supervision.
Photo of Rachel Power The Walk And Talk Therapist, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Gloucester GL1
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Sleep or Insomnia
01242 384891
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Counsellor, MBACP Verified
Verified
Office is near:
Gloucester GL1
I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression. I can help you feel better and will give you hope, love and acceptance. I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks. It can literally feel like you are going to die. You are not going to die or going mad. Anxiety is simply your body's way of letting you know things are not quite right. Anxiety creates fear, which triggers the 'flight or fight' response. We can also become locked in a vicious circle of being afraid of the fear.
Sleep or Insomnia
01684 219793
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression. I can help you feel better and will give you hope, love and acceptance. I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks. It can literally feel like you are going to die. You are not going to die or going mad. Anxiety is simply your body's way of letting you know things are not quite right. Anxiety creates fear, which triggers the 'flight or fight' response. We can also become locked in a vicious circle of being afraid of the fear.
Photo of Anchor of Hope Counselling Ltd, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Gloucester GL1
I am a Specialist working with Trauma and Narcissistic Abuse. I am an Integrative Psychotherapist working within a Person Centred framework, this means I have the expertise to integrate Psychodynamic Therapy, Trauma Focused Therapy, CBT, SFT and Transactional Analysis into my work. I am trustworthy, honourable and have excellent interpersonal skills, a high level of emotional intelligence and a breadth of experience working with teenagers, adults, married couples and families both in Therapy and Pastorally. I am a registered member of the British Association for Counselling and Psychotherapy. MBACP
Sleep or Insomnia
01432 233149
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
I am a Specialist working with Trauma and Narcissistic Abuse. I am an Integrative Psychotherapist working within a Person Centred framework, this means I have the expertise to integrate Psychodynamic Therapy, Trauma Focused Therapy, CBT, SFT and Transactional Analysis into my work. I am trustworthy, honourable and have excellent interpersonal skills, a high level of emotional intelligence and a breadth of experience working with teenagers, adults, married couples and families both in Therapy and Pastorally. I am a registered member of the British Association for Counselling and Psychotherapy. MBACP
Photo of Jen Edwards, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Gloucester GL1
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
Sleep or Insomnia
01242 903218
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
Photo of Carley Ayling, Counsellor
Counsellor, MBACP Verified
Verified
Gloucester GL3
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Sleep or Insomnia
01489 346870
Verified
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Gloucester GL3
Sleep or Insomnia
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Photo of Naomi Studden, Counsellor
Counsellor, MBACP Verified
Verified
Gloucester GL1
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
Sleep or Insomnia
01452 930184
Verified
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Gloucester GL1
Sleep or Insomnia
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
Photo of Dawn Andrei, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Gloucester GL1
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, manage emotions and make the desired changes in your life.
Sleep or Insomnia
01242 650406
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, manage emotions and make the desired changes in your life.
Photo of Sophie Painter, Counsellor
Counsellor, MBACP Verified
Verified
Gloucester GL1
I offer a safe and welcoming space to talk confidentially about any difficulties you are struggling with, maybe past or present relationships, traumatic experiences, or the more daily challenges causing you stress and anxiety. The counselling relationship offers you the privacy to talk through and explore issues, without fear of judgment or criticism. Following a serious road traffic accident, I learned a lot about myself and my values by being listened to with empathy and respect. This enabled me to feel understood and brought about a huge sense of empowerment helping me make the necessary changes.
Sleep or Insomnia
01452 937051
Verified
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Gloucester GL1
Sleep or Insomnia
I offer a safe and welcoming space to talk confidentially about any difficulties you are struggling with, maybe past or present relationships, traumatic experiences, or the more daily challenges causing you stress and anxiety. The counselling relationship offers you the privacy to talk through and explore issues, without fear of judgment or criticism. Following a serious road traffic accident, I learned a lot about myself and my values by being listened to with empathy and respect. This enabled me to feel understood and brought about a huge sense of empowerment helping me make the necessary changes.
Photo of Cotswold Hypnotherapy,
Office is near:
Gloucester GL3
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Sleep or Insomnia
01242 395231
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Office is near:
Gloucester GL3
Sleep or Insomnia
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Photo of 1-2-1 Talking Therapy, Counsellor
Counsellor, MBACP Verified
Verified
Gloucester GL1
Hello, my name is Diane and I would like to give you the opportunity to talk about and explore, in a private and confidential setting, personal difficulties you may be experiencing. Talking to friends and family can sometimes be uncomfortable and so meeting with someone who is not part of your social circle can be an advantage as it enables you to say how you feel and think without worrying about the reaction. I like to compare the counselling environment to that of a Safe Harbour where you can receive temporary shelter from the storms of life to gain resilience to face your challenges.
Sleep or Insomnia
01452 260367
Verified
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Gloucester GL1
Sleep or Insomnia
Hello, my name is Diane and I would like to give you the opportunity to talk about and explore, in a private and confidential setting, personal difficulties you may be experiencing. Talking to friends and family can sometimes be uncomfortable and so meeting with someone who is not part of your social circle can be an advantage as it enables you to say how you feel and think without worrying about the reaction. I like to compare the counselling environment to that of a Safe Harbour where you can receive temporary shelter from the storms of life to gain resilience to face your challenges.
Counsellor, MBACP Accred Verified
Verified
Office is near:
Gloucester GL1
We’re all unique, yet we share some challenges in life. Stress, trauma, loss and fear are just a few that can knock us off course. I see therapy as a way not only of getting you back on track, fast, but helping you to fulfil your potential. When the difficulties of life leave you feeling overwhelmed and unable to cope, I can help you to find the first steps to recovery. No one therapy can work for all, so my approach is to build on what works for you, drawing on therapeutic disciplines that best fit your presentation and personality.
Sleep or Insomnia
01242 650449
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
We’re all unique, yet we share some challenges in life. Stress, trauma, loss and fear are just a few that can knock us off course. I see therapy as a way not only of getting you back on track, fast, but helping you to fulfil your potential. When the difficulties of life leave you feeling overwhelmed and unable to cope, I can help you to find the first steps to recovery. No one therapy can work for all, so my approach is to build on what works for you, drawing on therapeutic disciplines that best fit your presentation and personality.
Counsellor, MBACP Verified
Verified
Gloucester GL2
Emotional health is just as important as our physical health, yet we often accept painful feelings such as lasting sadness, loneliness, anxiety and depression as part of a burden that we must simply carry and deal with ourselves. With a sense of being understood and the opportunity to discuss your inner turmoil, we can work together to manage and ease that burden. In confidence, I can help you make sense of those difficult emotions that may be easier to share than with friends or family, and continue those positive steps together.
Sleep or Insomnia
01452 930979
Verified
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Gloucester GL2
Sleep or Insomnia
Emotional health is just as important as our physical health, yet we often accept painful feelings such as lasting sadness, loneliness, anxiety and depression as part of a burden that we must simply carry and deal with ourselves. With a sense of being understood and the opportunity to discuss your inner turmoil, we can work together to manage and ease that burden. In confidence, I can help you make sense of those difficult emotions that may be easier to share than with friends or family, and continue those positive steps together.
Psychotherapist, MA, CBP Verified
Verified
Office is near:
Gloucester GL1
I am a Cognitive Behavioural therapist and I am accredited by the British Association for Behavioural and Cognitive Psychotherapies. I use CBT in its wider and most innovative forms. I have worked in the NHS with clients who present a wide range of psychological difficulties. Like all CBT practitioners, I work with the present because it is only in the present that change can occur and all therapies are about changing and rediscovering the inner individual potential to self heal. For a brief explanation of what CBT is see https://www.babcp.com/public/what-is-cbt.aspx or https://www.youtube.com/watch?v=ZRijYOJp5e0
Sleep or Insomnia
01242 384075
Verified
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Office is near:
Gloucester GL1
Sleep or Insomnia
I am a Cognitive Behavioural therapist and I am accredited by the British Association for Behavioural and Cognitive Psychotherapies. I use CBT in its wider and most innovative forms. I have worked in the NHS with clients who present a wide range of psychological difficulties. Like all CBT practitioners, I work with the present because it is only in the present that change can occur and all therapies are about changing and rediscovering the inner individual potential to self heal. For a brief explanation of what CBT is see https://www.babcp.com/public/what-is-cbt.aspx or https://www.youtube.com/watch?v=ZRijYOJp5e0
Matching Counsellors providing teletherapy to clients in England.
Photo of Gavin Farrell, Psychologist
Gavin Farrell
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Leamington Spa
I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. Since first studying Psychology in my early 20s, I have been fascinated by learning how to support people overcome difficult experiences, limiting beliefs and negative emotions in order help them live the life they wish to have. My approach integrates the most effective strategies from a number of psychological models with recent discoveries in brain-body research to offer a gentle and effective therapy.
Sleep or Insomnia
01926 569068
Verified
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Leamington Spa
Sleep or Insomnia
I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. Since first studying Psychology in my early 20s, I have been fascinated by learning how to support people overcome difficult experiences, limiting beliefs and negative emotions in order help them live the life they wish to have. My approach integrates the most effective strategies from a number of psychological models with recent discoveries in brain-body research to offer a gentle and effective therapy.
Photo of Emma Jartell, Psychologist
Emma Jartell
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Leigh-on-Sea
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.
Sleep or Insomnia
01707 938063
Verified
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Leigh-on-Sea
Sleep or Insomnia
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.

See more therapy options for Gloucester

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Gloucester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Gloucester or counsellors who spesialise in sleep in Gloucester, or simply a Gloucester sleep counsellor, can help. Likewise, insomnia specialists in Gloucester or counsellors who specialise in insomnia in Gloucester, or simply a Gloucester insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Gloucester are able to work with a wide range of issues.

For example, you can find CBT Therapists in Gloucester who focus on a specific issue, as well as DBT Therapists in Gloucester who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Gloucester you'll find that most therapists are trained in marriage counselling or couples counselling in Gloucester and couples therapy. And they welcome families for family counselling in Gloucester or family therapy in Gloucester.