Carley Ayling
Counsellor, BACP Verified
Office is near:
Cheltenham GL50
Offers online therapy
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
01489 346870
Verified
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Office is near:
Cheltenham GL50
Offers online therapy
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Photo of Rachel Power The Walk And Talk Therapist, Psychotherapist
Rachel Power The Walk And Talk Therapist
Psychotherapist, MBACP Verified
Cheltenham GL50
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
01242 384891
Verified
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Cheltenham GL50
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Photo of Kathleen Lowe, Psychologist
Kathleen Lowe
Psychologist, MSc, HCPC - Couns. Psych. Verified
Cheltenham GL50
Offers online therapy
Are you experiencing difficulties such as stress, anxiety, phobia, social phobia, PTSD, OCD or low mood & depression? This may be holding you back from achieving your potential or enjoying your life and relationships. I offer a therapy that is brief, thus enabling you to recover and move forward in your life. The therapy I offer is evidence based and as such is proven to have good therapeutic outcomes. Having worked in the NHS all my life I have lived experience of the pressures involved in caring for others, as well as empathy with current pressures. I am keen to offer good value high quality therapy to all clients.
01452 937064
Verified
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Cheltenham GL50
Offers online therapy
Are you experiencing difficulties such as stress, anxiety, phobia, social phobia, PTSD, OCD or low mood & depression? This may be holding you back from achieving your potential or enjoying your life and relationships. I offer a therapy that is brief, thus enabling you to recover and move forward in your life. The therapy I offer is evidence based and as such is proven to have good therapeutic outcomes. Having worked in the NHS all my life I have lived experience of the pressures involved in caring for others, as well as empathy with current pressures. I am keen to offer good value high quality therapy to all clients.
Photo of Sharon Collins, Psychologist
Sharon Collins
Psychologist, MSc, HCPC - Clin. Psych. Verified
Cheltenham GL50
I am a Clinical Psychologist with a background in both physical and mental health within the NHS, charities and private practice. I specialise in treating people with trauma, mostly using EMDR and treat people involved in personal injury claims and whose work involves them in front line duties such as the Police and Paramedics. I have an interest in workplace well-being as well as all common mental health conditions. I treat young people aged 14 and above as well as adults. If you are looking for someone who can develop a bespoke solution for you and speaks in plain language then do contact me.
01242 903138
Verified
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Cheltenham GL50
I am a Clinical Psychologist with a background in both physical and mental health within the NHS, charities and private practice. I specialise in treating people with trauma, mostly using EMDR and treat people involved in personal injury claims and whose work involves them in front line duties such as the Police and Paramedics. I have an interest in workplace well-being as well as all common mental health conditions. I treat young people aged 14 and above as well as adults. If you are looking for someone who can develop a bespoke solution for you and speaks in plain language then do contact me.
Hilary McMeeking
Counsellor, MNCS Accred Verified
Cheltenham GL52
Offers online therapy
I can help you, if you feel anxious, empty or sad; if you have relationship issues with parents or partners, never feel really heard, are a 'people pleaser' or say 'yes' even when you are overwhelmed. If this is you, then we can work together to help you feel better in yourself and in your relationships, feel less stressed and more able to cope. Through looking at our past we can often discover where some of these things come from, you can start to understand your feelings, make sense of your responses and manage the emotions that they bring. You can start to live a more positive and fulfilling life with better relationships.
01242 903169
Verified
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Cheltenham GL52
Offers online therapy
I can help you, if you feel anxious, empty or sad; if you have relationship issues with parents or partners, never feel really heard, are a 'people pleaser' or say 'yes' even when you are overwhelmed. If this is you, then we can work together to help you feel better in yourself and in your relationships, feel less stressed and more able to cope. Through looking at our past we can often discover where some of these things come from, you can start to understand your feelings, make sense of your responses and manage the emotions that they bring. You can start to live a more positive and fulfilling life with better relationships.
Photo of Cotswold Hypnotherapy,
Cotswold Hypnotherapy
Cheltenham GL50
Offers online therapy
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
01242 395231
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Cheltenham GL50
Offers online therapy
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Photo of Leah Callebaut, Psychologist
Leah Callebaut
Psychologist, HCPC - Clin. Psych. Verified
Cheltenham GL50
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
01242 903203
Verified
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Cheltenham GL50
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Photo of Rich Hayden, Counsellor
Rich Hayden
Counsellor, MBACP Verified
Cheltenham GL52
Offers online therapy
Hi, I'm Rich. I am a counsellor & creative therapist. This means I work with talking therapy alone or a blend of talking & creative therapies. My aim is to provide a service that is effective, simple to access & encourages personal growth & healing. I work in a very open way; my intention is to ultimately give you the tools to better understand and deal with your issues, thoughts & feelings. A creative approach offers different ways of expression beyond talking. It can work with anything creative, you don't even need to be "arty" or have any skills! It's less about making a finished piece & more about the journey of creation.
01242 903239
Verified
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Cheltenham GL52
Offers online therapy
Hi, I'm Rich. I am a counsellor & creative therapist. This means I work with talking therapy alone or a blend of talking & creative therapies. My aim is to provide a service that is effective, simple to access & encourages personal growth & healing. I work in a very open way; my intention is to ultimately give you the tools to better understand and deal with your issues, thoughts & feelings. A creative approach offers different ways of expression beyond talking. It can work with anything creative, you don't even need to be "arty" or have any skills! It's less about making a finished piece & more about the journey of creation.
Photo of Martyn Pars, Counsellor
Martyn Pars
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
You might be looking to resolve an issue, live more fully or maybe you just want to be seen and heard…properly heard! Whatever it might be I can be here to offer you the hand of support. I can sign in British Sign Language (BSL) at a very basic level (Level 1 or below).
01242 507893
Verified
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Cheltenham GL50
Offers online therapy
You might be looking to resolve an issue, live more fully or maybe you just want to be seen and heard…properly heard! Whatever it might be I can be here to offer you the hand of support. I can sign in British Sign Language (BSL) at a very basic level (Level 1 or below).
Photo of Dawn Andrei, Counsellor
Dawn Andrei
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, manage emotions and make the desired changes in your life.
01242 650406
Verified
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Cheltenham GL50
Offers online therapy
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, manage emotions and make the desired changes in your life.
Photo of breathe counselling and supervision, Counsellor
breathe counselling and supervision
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
Sometimes we just need someone to talk to freely, who doesn’t judge or hand out unwanted advice. Someone you know is really listening to how you’re feeling and who can help you make sense of what’s going on. In a confidential and safe environment, we will gently work together to explore difficult feelings and experiences......at your own pace and to your own agenda. There is no 'magic wand' in counselling but I do have the training and experience to support you and facilitate positive change in your life to improve your general wellbeing. I strongly believe in the power of therapy and know it can really can make a difference.
07480 536805
Verified
View

Cheltenham GL50
Offers online therapy
Sometimes we just need someone to talk to freely, who doesn’t judge or hand out unwanted advice. Someone you know is really listening to how you’re feeling and who can help you make sense of what’s going on. In a confidential and safe environment, we will gently work together to explore difficult feelings and experiences......at your own pace and to your own agenda. There is no 'magic wand' in counselling but I do have the training and experience to support you and facilitate positive change in your life to improve your general wellbeing. I strongly believe in the power of therapy and know it can really can make a difference.
Nicola Holmes
Counsellor, BACP Verified
Cheltenham GL52
Offers online therapy
I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression. I can help you feel better and will give you hope, love and acceptance. I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks. It can literally feel like you are going to die. You are not going to die or going mad. Anxiety is simply your body's way of letting you know things are not quite right. Anxiety creates fear, which triggers the 'flight or fight' response. We can also become locked in a vicious circle of being afraid of the fear.
01684 219793
Verified
View

Cheltenham GL52
Offers online therapy
I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression. I can help you feel better and will give you hope, love and acceptance. I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks. It can literally feel like you are going to die. You are not going to die or going mad. Anxiety is simply your body's way of letting you know things are not quite right. Anxiety creates fear, which triggers the 'flight or fight' response. We can also become locked in a vicious circle of being afraid of the fear.
Photo of Omar Sattaur, Counsellor
Omar Sattaur
Counsellor, MBACP Accred Verified
Cheltenham GL50
We’re all unique, yet we share some challenges in life. Stress, trauma, loss and fear are just a few that can knock us off course. I see therapy as a way not only of getting you back on track, fast, but helping you to fulfil your potential. When the difficulties of life leave you feeling overwhelmed and unable to cope, I can help you to find the first steps to recovery. No one therapy can work for all, so my approach is to build on what works for you, drawing on therapeutic disciplines that best fit your presentation and personality.
01242 650449
Verified
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Cheltenham GL50
We’re all unique, yet we share some challenges in life. Stress, trauma, loss and fear are just a few that can knock us off course. I see therapy as a way not only of getting you back on track, fast, but helping you to fulfil your potential. When the difficulties of life leave you feeling overwhelmed and unable to cope, I can help you to find the first steps to recovery. No one therapy can work for all, so my approach is to build on what works for you, drawing on therapeutic disciplines that best fit your presentation and personality.
Photo of Gloucestershire Counselling Psychologist, Psychologist
Gloucestershire Counselling Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Cheltenham GL50
Offers online therapy
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
01242 474668
Verified
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Cheltenham GL50
Offers online therapy
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
Photo of Susannah Newell, Counsellor
Susannah Newell
Counsellor, MSc, MBACP Verified
Cheltenham GL52
Offers online therapy
I can help you manage current life challenges like: sudden changes or losses brought about by coronavirus; anxiety; relationship issues; bereavement; loneliness and parenthood. I can also help if you struggle with past experiences intruding on your present or want to know yourself better. Online therapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life. I'll resume also offering face to face therapy when possible. Whether we meet in person or remoteIy, I offer a safe, non-judgmental space to share your load, rather than carrying it alone.
01242 650306
Verified
View

Cheltenham GL52
Offers online therapy
I can help you manage current life challenges like: sudden changes or losses brought about by coronavirus; anxiety; relationship issues; bereavement; loneliness and parenthood. I can also help if you struggle with past experiences intruding on your present or want to know yourself better. Online therapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life. I'll resume also offering face to face therapy when possible. Whether we meet in person or remoteIy, I offer a safe, non-judgmental space to share your load, rather than carrying it alone.
Photo of Sarah Bolton-Locke, Counsellor
Sarah Bolton-Locke
Counsellor, DCounsPsych, BACP Verified
Cheltenham GL50
Offers online therapy
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
01452 934579
Verified
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Cheltenham GL50
Offers online therapy
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
Photo of Rachel Power, Counsellor
Rachel Power
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
I work with adults and children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety and depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
07961 627500
Verified
View

Cheltenham GL50
Offers online therapy
I work with adults and children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety and depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
Photo of Jen Edwards, Counsellor
Jen Edwards
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
01242 903218
Verified
View

Cheltenham GL50
Offers online therapy
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
Photo of Thrive:Counselling. Julie Allan, Counsellor
Thrive:Counselling. Julie Allan
Counsellor, MBACP Verified
Cheltenham GL51
Offers online therapy
I am an experienced, counsellor and supervisor. I work both face to face and online via zoom, offering open ended counselling where you decide when you have reached your goal. Offing a warm non judgemental, safe space to explore your feelings and difficulties. To talk about anything which may feel confusing, painful, or traumatic. You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you. I want to help you to find ways to live a fuller life and reach your unique potential.
01242 903168
Verified
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Cheltenham GL51
Offers online therapy
I am an experienced, counsellor and supervisor. I work both face to face and online via zoom, offering open ended counselling where you decide when you have reached your goal. Offing a warm non judgemental, safe space to explore your feelings and difficulties. To talk about anything which may feel confusing, painful, or traumatic. You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you. I want to help you to find ways to live a fuller life and reach your unique potential.
Photo of Julie Ingram, Psychotherapist
Julie Ingram
Psychotherapist, MA, MBACP Verified
Cheltenham GL50
Offers online therapy
Hello, and welcome to my page. I have been qualified as a counsellor / psychotherapist for over 16 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space which provides a relationship based approach to working together.
01981 200129
Verified
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Cheltenham GL50
Offers online therapy
Hello, and welcome to my page. I have been qualified as a counsellor / psychotherapist for over 16 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space which provides a relationship based approach to working together.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Cheltenham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Cheltenham or counsellors who spesialise in sleep in Cheltenham, or simply a Cheltenham sleep counsellor, can help. Likewise, insomnia specialists in Cheltenham or counsellors who specialise in insomnia in Cheltenham, or simply a Cheltenham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.