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Psychologist, MSc, HCPC - Couns. Psych.
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Birmingham B28
"I am an HCPC registered Counselling Psychologist and an jungian oriented psychotherapist specialised in working with children, young people and adults. I m an experienced clinician, having worked in a number of different services including CAMHS, private, charity and public schools. I use a wide range of therapeutic approaches such as jungian (analytical), attachment focused and cognitive therapies. We may turn to dream analysis, fairytales, myths or sandplay in our work with the psyche."
Sleep or Insomnia
01202 835418
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Birmingham B28
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Sleep or Insomnia
"I am an HCPC registered Counselling Psychologist and an jungian oriented psychotherapist specialised in working with children, young people and adults. I m an experienced clinician, having worked in a number of different services including CAMHS, private, charity and public schools. I use a wide range of therapeutic approaches such as jungian (analytical), attachment focused and cognitive therapies. We may turn to dream analysis, fairytales, myths or sandplay in our work with the psyche."
Photo of Sarah Kennefick, Counsellor
Counsellor, MBACP Accred
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Birmingham B13
"Hi I'm Sarah and I understand being human isn't always easy. Maybe you are feeling anxious, depressed, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life."
Sleep or Insomnia
0121 285 7524
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Birmingham B13
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Sleep or Insomnia
"Hi I'm Sarah and I understand being human isn't always easy. Maybe you are feeling anxious, depressed, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life."
Photo of Paul Gregory Associates Ltd (ONLINE), Psychotherapist
Psychotherapist, MBACP Accred
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Birmingham B1
"Currently, given the Coronavirus situation, my private client work is online only. I have worked with adult, child and adolescent and a wide range of issues for over 20 years. I specialize in the treatment of trauma in all age groups. I also see couples, parents and families who might be experiencing difficulties. BACP and EMDR Europe, whom I am accredited with for the treatment of adult AND child, support our using telephone and online media to help our clients. It's all about attunement within the relationship, whether online or across the room."
Sleep or Insomnia
07533 052701
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Office is near:
Birmingham B1
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Sleep or Insomnia
"Currently, given the Coronavirus situation, my private client work is online only. I have worked with adult, child and adolescent and a wide range of issues for over 20 years. I specialize in the treatment of trauma in all age groups. I also see couples, parents and families who might be experiencing difficulties. BACP and EMDR Europe, whom I am accredited with for the treatment of adult AND child, support our using telephone and online media to help our clients. It's all about attunement within the relationship, whether online or across the room."
Photo of Judith Harris, Counsellor
Counsellor, MBACP
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Birmingham B13
"We all have struggles in life, but reaching out for support can be difficult - we can often feel that our problems are too big, or too small, or that nothing can help. Sometimes we just want someone to listen while we sort through our own thoughts and feelings, or we may recognise that we need to do things differently, but don't know what that might be. These are issues that can apply to both individuals and relationships, and I work with the aim of untangling the issues that are affecting you, and helping you to identify and make changes that can improve your mental health, relationships and general wellbeing."
Sleep or Insomnia
0121 752 2831
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Birmingham B13
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Sleep or Insomnia
"We all have struggles in life, but reaching out for support can be difficult - we can often feel that our problems are too big, or too small, or that nothing can help. Sometimes we just want someone to listen while we sort through our own thoughts and feelings, or we may recognise that we need to do things differently, but don't know what that might be. These are issues that can apply to both individuals and relationships, and I work with the aim of untangling the issues that are affecting you, and helping you to identify and make changes that can improve your mental health, relationships and general wellbeing."
Photo of Suki Yip, Counsellor
Counsellor, MBACP
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Birmingham B13
"Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible"
Sleep or Insomnia
0121 728 2220
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Birmingham B13
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Sleep or Insomnia
"Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible"
Photo of Cara Whittington, Counsellor
Counsellor, MBACP
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Birmingham B38
"As an experienced trauma and addiction counsellor I offer a safe space where we can explore the issues that are distressing you. Having healed from my personal experiences of addiction, domestic and sexual violence, I am passionate about the healing power of therapy. I have worked as a counsellor in addiction services and am currently working as a sexual violence counsellor at a Birmingham charity. I believe that peace can be found through understanding what has happened and how it has affected you. I look forward to being part of your journey back to the happy and healthy person you were born to be. "
Sleep or Insomnia
0121 728 2211
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Birmingham B38
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Sleep or Insomnia
"As an experienced trauma and addiction counsellor I offer a safe space where we can explore the issues that are distressing you. Having healed from my personal experiences of addiction, domestic and sexual violence, I am passionate about the healing power of therapy. I have worked as a counsellor in addiction services and am currently working as a sexual violence counsellor at a Birmingham charity. I believe that peace can be found through understanding what has happened and how it has affected you. I look forward to being part of your journey back to the happy and healthy person you were born to be. "
Photo of Direct Therapy, Counsellor
Counsellor, MBACP
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Birmingham B17
"Hi there, are you feeling like your stuck, isolated, lonely, or depressed and don’t know what to do? Are you looking for someone who not only listens to you but sees you and makes you feel like you matter? If the answer is yes, then look no further, as I believe I may be able to help you. I work with couples for £65 per session and £55 for Individuals. My name is Noreen Rose, I am fully qualified Counsellor/Psychotherapist and Life Coach. I have experience of working with men and women who experience difficulties with anxiety, depression, loss, family/relationship, identity and other issues. I understand this is not easy for you..."
Sleep or Insomnia
0121 285 6243
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Birmingham B17
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Sleep or Insomnia
"Hi there, are you feeling like your stuck, isolated, lonely, or depressed and don’t know what to do? Are you looking for someone who not only listens to you but sees you and makes you feel like you matter? If the answer is yes, then look no further, as I believe I may be able to help you. I work with couples for £65 per session and £55 for Individuals. My name is Noreen Rose, I am fully qualified Counsellor/Psychotherapist and Life Coach. I have experience of working with men and women who experience difficulties with anxiety, depression, loss, family/relationship, identity and other issues. I understand this is not easy for you..."
Photo of Razia Dean, Psychotherapist
Psychotherapist, CBP
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Birmingham B15
"Taking that first step in seeking help can be very anxiety-provoking, and it is important to have a therapist with whom you can feel completely comfortable. I offer a warm welcome and pleasant environment where you can privately and confidentially discuss any aspect of the difficulties you are experiencing. With over 13 years' experience of working with a diverse range of clients presenting with emotional and psychological difficulties, I can provide a safe space to help you to feel relaxed and at ease. Together we can explore the issues which are adversely impacting on your life and agree on the best way forward."
Sleep or Insomnia
0121 752 2711
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Birmingham B15
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Sleep or Insomnia
"Taking that first step in seeking help can be very anxiety-provoking, and it is important to have a therapist with whom you can feel completely comfortable. I offer a warm welcome and pleasant environment where you can privately and confidentially discuss any aspect of the difficulties you are experiencing. With over 13 years' experience of working with a diverse range of clients presenting with emotional and psychological difficulties, I can provide a safe space to help you to feel relaxed and at ease. Together we can explore the issues which are adversely impacting on your life and agree on the best way forward."
Photo of Birmingham Group Therapy, Psychotherapist
Psychotherapist, MBACP
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Birmingham B5
"As therapists we have that unique belief in human potential, and given the right environment, human-beings have the capacity to grow and change in positive ways and change the course of their lives. Group therapy has been under-used as an intervention. The therapeutic benefits from a group can be very supporting. Just sitting in the company of others can be empowering where members of the group have the opportunity to discuss and share experiences discovering that they’re not alone, or that their thoughts, behaviours and internal processes may be ‘normal’ and other people experience similar feelings and emotions. "
Sleep or Insomnia
0121 726 1243
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Birmingham B5
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Sleep or Insomnia
"As therapists we have that unique belief in human potential, and given the right environment, human-beings have the capacity to grow and change in positive ways and change the course of their lives. Group therapy has been under-used as an intervention. The therapeutic benefits from a group can be very supporting. Just sitting in the company of others can be empowering where members of the group have the opportunity to discuss and share experiences discovering that they’re not alone, or that their thoughts, behaviours and internal processes may be ‘normal’ and other people experience similar feelings and emotions. "
Photo of Raymond Smith, Psychotherapist
Psychotherapist, MBACP
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Birmingham B31
"As a Counsellor and Psychotherapist, I have had many years of experience in helping clients, just like you, who feel that they are on the point of no return. I've helped couples, men, women and children, who struggle with addictions, road rage, phobias, stress issues, anxiety, depression, loss and more. But, most of all I can help you. Sometimes we wake up one day and everything just seems too much, the body is saying no and so is the mind. This is where I help. You do not need to walk this path alone. No pressure, no judgement. Ray"
Sleep or Insomnia
0121 728 6615
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Birmingham B31
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Sleep or Insomnia
"As a Counsellor and Psychotherapist, I have had many years of experience in helping clients, just like you, who feel that they are on the point of no return. I've helped couples, men, women and children, who struggle with addictions, road rage, phobias, stress issues, anxiety, depression, loss and more. But, most of all I can help you. Sometimes we wake up one day and everything just seems too much, the body is saying no and so is the mind. This is where I help. You do not need to walk this path alone. No pressure, no judgement. Ray"
Photo of psychlarity Consultancy, Psychotherapist
Psychotherapist, MA, MUKCP
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Office is near:
Birmingham B1
"Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down? "
Sleep or Insomnia
01902 973074
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Office is near:
Birmingham B1
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Sleep or Insomnia
"Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down? "
Photo of Harpal Singh, Counsellor
Counsellor, MBACP
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Office is near:
Birmingham B10
"Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening. "
Sleep or Insomnia
024 7610 1177
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Office is near:
Birmingham B10
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Sleep or Insomnia
"Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening. "
Photo of Counselling & Psychotherapy Services, Psychotherapist
Psychotherapist, MSc, MBACP
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Birmingham B12
"I offer a affordable professional Counselling and Psychotherapy service in Birmingham and Sandwell. If you are searching for a Counsellor/ Psychotherapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. This could be for many different reasons. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. "
Sleep or Insomnia
0121 752 9068
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Birmingham B12
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Sleep or Insomnia
"I offer a affordable professional Counselling and Psychotherapy service in Birmingham and Sandwell. If you are searching for a Counsellor/ Psychotherapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. This could be for many different reasons. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. "
Photo of Mark Stefan Thresh, Counsellor
Counsellor, MBACP
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Office is near:
Birmingham B1
"Hello there, I qualified to practice back in 2002, from here I worked full time as a Counsellor for an Alcohol service. I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc. I have extensive experience of successfully working with clients to make significant changes and to reach their goals. Since leaving this service, I have worked in a variety of therapeutic settings, gaining more and varied experience. I can help with most issues and usually without a need for long term therapy."
Sleep or Insomnia
01562 546776
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Office is near:
Birmingham B1
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Sleep or Insomnia
"Hello there, I qualified to practice back in 2002, from here I worked full time as a Counsellor for an Alcohol service. I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc. I have extensive experience of successfully working with clients to make significant changes and to reach their goals. Since leaving this service, I have worked in a variety of therapeutic settings, gaining more and varied experience. I can help with most issues and usually without a need for long term therapy."
Photo of Online Psychotherapy - Zilvinas Zymancius, Counsellor
Counsellor, MSc, MBACP
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Birmingham B1
"I am here to help you deal with the psychological and emotional difficulties you encounter in your life. Therapy provides a private space to focus on your own individual needs. If you are facing a challenging time at the moment, I would welcome the opportunity to support you in making the changes you hope for. I offer a free initial consultation (20min) where, without any future commitments, you can trial online therapy and see if my approach suits you."
Sleep or Insomnia
020 3872 2261
Verified
Birmingham B1
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Sleep or Insomnia
"I am here to help you deal with the psychological and emotional difficulties you encounter in your life. Therapy provides a private space to focus on your own individual needs. If you are facing a challenging time at the moment, I would welcome the opportunity to support you in making the changes you hope for. I offer a free initial consultation (20min) where, without any future commitments, you can trial online therapy and see if my approach suits you."
Photo of Collaborative Psychological Services, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
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Office is near:
Birmingham B13
"I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible. Your new found knowledge of yourself and your positive coping skills will help you maintain positive change, even in the face of later adversity. "
Sleep or Insomnia
0121 752 2887
Verified
Office is near:
Birmingham B13
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Sleep or Insomnia
"I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible. Your new found knowledge of yourself and your positive coping skills will help you maintain positive change, even in the face of later adversity. "
Photo of Dr Conall Donegan, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today
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Birmingham B31
"Life these days can be difficult. It is only normal to have your bad days, yet, do not be defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth. "
Sleep or Insomnia
0141 280 7413
Verified
Birmingham B31
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Sleep or Insomnia
"Life these days can be difficult. It is only normal to have your bad days, yet, do not be defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth. "
Photo of Openforwards, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
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Birmingham B18
"Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com"
Sleep or Insomnia
0121 726 1175
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Birmingham B18
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Sleep or Insomnia
"Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com"
Photo of Tanya Sammut, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
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Office is near:
Birmingham B1
"I work with people to overcome their emotional difficulties. Experience has been gained within the NHS, Military and Charities. Within these roles, I have been fortunate to work with people with a wide range of presenting issues, such as Generalised Anxiety, Social anxiety, Low-self esteem and Trauma. I work collaboratively with clients using Cognitive Behavioural Therapy and EMDR (Trauma Therapy) in a compassionate way. I have a particular interest in Acceptance and Commitment Therapy. Please note face to face sessions are available in Bridgnorth, for other areas secure video conferencing is used (Zoom). "
Sleep or Insomnia
01746 335263
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Office is near:
Birmingham B1
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Sleep or Insomnia
"I work with people to overcome their emotional difficulties. Experience has been gained within the NHS, Military and Charities. Within these roles, I have been fortunate to work with people with a wide range of presenting issues, such as Generalised Anxiety, Social anxiety, Low-self esteem and Trauma. I work collaboratively with clients using Cognitive Behavioural Therapy and EMDR (Trauma Therapy) in a compassionate way. I have a particular interest in Acceptance and Commitment Therapy. Please note face to face sessions are available in Bridgnorth, for other areas secure video conferencing is used (Zoom). "
Photo of Eloise Jenkins, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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Office is near:
Birmingham B13
"I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues. "
Sleep or Insomnia
0121 752 9141
Verified
Office is near:
Birmingham B13
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Sleep or Insomnia
"I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues. "

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Birmingham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Birmingham or counsellors who spesialise in sleep in Birmingham, or simply a Birmingham sleep counsellor, can help. Likewise, insomnia specialists in Birmingham or counsellors who specialise in insomnia in Birmingham, or simply a Birmingham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Birmingham are able to work with a wide range of issues.

For example, you can find CBT Therapists in Birmingham who focus on a specific issue. If you're seeking a marriage counsellor in Birmingham you'll find that most therapists are trained in marriage counselling or couples counselling in Birmingham and couples therapy. And they welcome families for family counselling in Birmingham or family therapy in Birmingham.