Dr Charlie Tyack
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Birmingham B1
Offers online therapy
I specialise in sleep, working with people of all ages and with various health conditions, to optimise their sleep.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring the things you want to talk about and work on. The first step of contacting a therapist can often be the hardest, but I hope you are able to take up my offer of a free 15 minute call to discuss what your hopes are and see if I am the right fit.
0115 697 2259
Verified
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Office is near:
Birmingham B1
Offers online therapy
I specialise in sleep, working with people of all ages and with various health conditions, to optimise their sleep.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring the things you want to talk about and work on. The first step of contacting a therapist can often be the hardest, but I hope you are able to take up my offer of a free 15 minute call to discuss what your hopes are and see if I am the right fit.
Photo of Rajnish Kaur Virk,
Rajnish Kaur Virk
Birmingham B32
Offers online therapy
We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via looking at sleep, diet lifestyle.
To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things.
0121 809 6135
Verified
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Birmingham B32
Offers online therapy
We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via looking at sleep, diet lifestyle.
To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things.
Photo of Karol Kosinski, Counsellor
Karol Kosinski
Counsellor Verified
Office is near:
Birmingham B1
Offers online therapy
You may be reading these words thinking why me? Maybe you want to feel lighter on your soul? Maybe you want to take control over your life? Maybe you feel haunted by thoughts, low mood, anxiety, no self-confidence, strong emotions, or sleep issues? Maybe you want to change? Going through change can feel very lonely, but you do not need to walk this path alone. Life brings us plenty of challenges that can spiral into an overwhelming muddle of emotions. We all have mental health and we all can struggle. Whatever brings you here, I want you to know that we all are looking for directions, for the right path to improve the way we feel.
01905 673189
Verified
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Office is near:
Birmingham B1
Offers online therapy
You may be reading these words thinking why me? Maybe you want to feel lighter on your soul? Maybe you want to take control over your life? Maybe you feel haunted by thoughts, low mood, anxiety, no self-confidence, strong emotions, or sleep issues? Maybe you want to change? Going through change can feel very lonely, but you do not need to walk this path alone. Life brings us plenty of challenges that can spiral into an overwhelming muddle of emotions. We all have mental health and we all can struggle. Whatever brings you here, I want you to know that we all are looking for directions, for the right path to improve the way we feel.
Photo of Adriana Pavelescu, Psychologist
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Birmingham B1
Offers online therapy
I'm a Clinical Psychologist(HCPC Registered) and hypnotherapist, owner of Psychotherapy&Hypnotherapy . My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, children, teenager, couples and families with a wide range of distressing feelings, including childhood trauma, relationship difficulties, anxiety disorder, panic attack, depression, stress, anger, domestic violence, sexual abuse, confidence building, self esteem, phobia's, insomnia, weight loss . As a psychologist I use modalities such as CBT, Solution Focused Therapy,
01788 229228
Verified
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Office is near:
Birmingham B1
Offers online therapy
I'm a Clinical Psychologist(HCPC Registered) and hypnotherapist, owner of Psychotherapy&Hypnotherapy . My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, children, teenager, couples and families with a wide range of distressing feelings, including childhood trauma, relationship difficulties, anxiety disorder, panic attack, depression, stress, anger, domestic violence, sexual abuse, confidence building, self esteem, phobia's, insomnia, weight loss . As a psychologist I use modalities such as CBT, Solution Focused Therapy,
SJ Psychotherapy
Psychotherapist, MBACP Accred Verified
Birmingham B17
Offers online therapy
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 728 2267
Verified
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Birmingham B17
Offers online therapy
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
Photo of Inner Healing Psychotherapy Clinic, Counsellor
Inner Healing Psychotherapy Clinic
Counsellor, MSc, MBACP Verified
Birmingham B1
Offers online therapy
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
0121 817 7136
Verified
View

Birmingham B1
Offers online therapy
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
Photo of Heartical Therapy, Counsellor
Heartical Therapy
Counsellor, MBACP Verified
Birmingham B24
Offers online therapy
Does life feel like it’s getting on top of you? Have you struggled to access counselling before? Could you benefit from a safe counselling space to explore your thoughts and feelings? Would you like to improve your self-esteem and confidence? If you answered yes to any of these questions then Heartical Therapy is the place for you. As a member of the British Association for Counselling & Psychotherapy (BACP) I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trained in the Person Centred and the Solution Focused approach.
0121 827 7789
Verified
View

Birmingham B24
Offers online therapy
Does life feel like it’s getting on top of you? Have you struggled to access counselling before? Could you benefit from a safe counselling space to explore your thoughts and feelings? Would you like to improve your self-esteem and confidence? If you answered yes to any of these questions then Heartical Therapy is the place for you. As a member of the British Association for Counselling & Psychotherapy (BACP) I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trained in the Person Centred and the Solution Focused approach.
Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Birmingham B15
Offers online therapy
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success.
0121 752 9164
Verified
View

Birmingham B15
Offers online therapy
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success.
Photo of Razia Dean, Psychotherapist
Razia Dean
Psychotherapist, MBABCP Verified
Birmingham B15
Offers online therapy
Taking that first step in seeking help can be very anxiety-provoking, and it is important to have a therapist with whom you can feel completely comfortable. I offer an initial free 30 minute introductory session. With over 14 years' experience of working with a diverse range of clients presenting with emotional and psychological difficulties, I provide a safe, confidential space where you can discuss any difficulties you are experiencing. Together, we can explore the issues which are adversely impacting on you and think about what you need to help you live a more rewarding and fulfilling life.
0121 752 2711
Verified
View

Birmingham B15
Offers online therapy
Taking that first step in seeking help can be very anxiety-provoking, and it is important to have a therapist with whom you can feel completely comfortable. I offer an initial free 30 minute introductory session. With over 14 years' experience of working with a diverse range of clients presenting with emotional and psychological difficulties, I provide a safe, confidential space where you can discuss any difficulties you are experiencing. Together, we can explore the issues which are adversely impacting on you and think about what you need to help you live a more rewarding and fulfilling life.
Photo of Bryony Whiteley MNCP, Psychotherapist
Bryony Whiteley MNCP
Psychotherapist Verified
Birmingham B24
Offers online therapy
Don’t spend years in therapy or a lifetime stuck in misery like I did. If you are in physical or emotional pain or experiencing setbacks, disappointment and uncertainty in your life, you want immediate relief and permanent, lasting change. Hi, I’m Bryony and my work is guided by the unconventional idea that you don’t need multiple sessions or endless talk therapy to feel better and move on with your life. I’d love to invite you to a free, no obligation chat with me and I will tell you how you can become free of problems like depression, anxiety, all addictions, confidence issues, weight issues, fears and phobias very quickly.
0121 726 4776
Verified
View

Birmingham B24
Offers online therapy
Don’t spend years in therapy or a lifetime stuck in misery like I did. If you are in physical or emotional pain or experiencing setbacks, disappointment and uncertainty in your life, you want immediate relief and permanent, lasting change. Hi, I’m Bryony and my work is guided by the unconventional idea that you don’t need multiple sessions or endless talk therapy to feel better and move on with your life. I’d love to invite you to a free, no obligation chat with me and I will tell you how you can become free of problems like depression, anxiety, all addictions, confidence issues, weight issues, fears and phobias very quickly.
Birmingham Solihull Therapy
Psychotherapist, MBABCP Verified
Birmingham B28
Offers online therapy
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417
Verified
View

Birmingham B28
Offers online therapy
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
Photo of Gemma Jones, Psychologist
Gemma Jones
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B28
Offers online therapy
Hi, my name is Gemma and I’m a Clinical Health Psychologist with 20 years experience in the NHS and independent practise. As a health psychologist, I specialise in supporting people who have physical health problems; related to illness, injury, a medical problem or long -term condition or syndrome. I have particular expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility). Psychology plays an important role in health, and stress, anxiety and depression can develop as people struggle to manage the emotional, mental, relational, occupational and spiritual impact of being unwell.
0121 817 7916
Verified
View

Birmingham B28
Offers online therapy
Hi, my name is Gemma and I’m a Clinical Health Psychologist with 20 years experience in the NHS and independent practise. As a health psychologist, I specialise in supporting people who have physical health problems; related to illness, injury, a medical problem or long -term condition or syndrome. I have particular expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility). Psychology plays an important role in health, and stress, anxiety and depression can develop as people struggle to manage the emotional, mental, relational, occupational and spiritual impact of being unwell.
Photo of Openforwards, Psychotherapist
Openforwards
Psychotherapist, MBABCP Verified
Birmingham B18
Offers online therapy
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
0121 726 1175
Verified
View

Birmingham B18
Offers online therapy
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Photo of Conall Donegan, Psychologist
Conall Donegan
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Birmingham B31
Offers online therapy
Life these days can be difficult. It is only normal to have your bad days, yet, do not be defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
0141 280 7413
Verified
View

Birmingham B31
Offers online therapy
Life these days can be difficult. It is only normal to have your bad days, yet, do not be defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Photo of All in Dew Time Therapy Services, Counsellor
All in Dew Time Therapy Services
Counsellor, MSc, MBACP Verified
Birmingham B36
Offers online therapy
Hello, I warmly welcome you to my page. with details of my services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Zoom, Skype and WhatsApp.
0121 312 1692
Verified
View

Birmingham B36
Offers online therapy
Hello, I warmly welcome you to my page. with details of my services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Zoom, Skype and WhatsApp.
Photo of Raj Bassi, Psychotherapist
Raj Bassi
Psychotherapist, MBABCP Verified
Birmingham B15
Offers online therapy
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158
Verified
View

Birmingham B15
Offers online therapy
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Photo of Andrew Peter Murray, Counsellor
Andrew Peter Murray
Counsellor, DCounsPsych, MNCS Prof Accred Verified
Birmingham B33
Offers online therapy
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer and give yourself the love you need.  I wish you well and know from my own experience a little self love can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
0121 726 4750
Verified
View

Birmingham B33
Offers online therapy
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer and give yourself the love you need.  I wish you well and know from my own experience a little self love can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
Photo of Suki Yip, Counsellor
Suki Yip
Counsellor, MBACP Verified
Birmingham B13
Offers online therapy
Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible
0121 728 2220
Verified
View

Birmingham B13
Offers online therapy
Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible
Photo of Shereen Aslam, Psychotherapist
Shereen Aslam
Psychotherapist, MSc, MBABCP Verified
Birmingham B5
Offers online therapy
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
0121 728 2275
Verified
View

Birmingham B5
Offers online therapy
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP Verified
Birmingham B17
Offers online therapy
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990
Verified
View

Birmingham B17
Offers online therapy
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.

See more therapy options for Birmingham

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Birmingham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Birmingham or counsellors who spesialise in sleep in Birmingham, or simply a Birmingham sleep counsellor, can help. Likewise, insomnia specialists in Birmingham or counsellors who specialise in insomnia in Birmingham, or simply a Birmingham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.