Counsellor, MBACP Accred
Verified by Psychology Today Verified
"I'm Laura welcome to my profile. I have a private practice. If you need a calming environment to be able to speak in confidence about how you are feeling or what you may have experienced I can offer you the space you need to feel free to express yourself and work through your difficulties. Life circumstances can be emotionally draining. Whatever you're experience or how you want to work through your distress I can adapt based on your needs with my approach. We'll work together at your pace to explore your thoughts feelings and emotions and help you move foreward in a safe way that works for you. "
Sleep or Insomnia
01274 028920
Verified
View
Sleep or Insomnia
"I'm Laura welcome to my profile. I have a private practice. If you need a calming environment to be able to speak in confidence about how you are feeling or what you may have experienced I can offer you the space you need to feel free to express yourself and work through your difficulties. Life circumstances can be emotionally draining. Whatever you're experience or how you want to work through your distress I can adapt based on your needs with my approach. We'll work together at your pace to explore your thoughts feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
Verified by Psychology Today Verified
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Sleep or Insomnia
01274 271973
Verified
View
Sleep or Insomnia
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."

Refine Results

Online Therapy

See Nearest


Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in BD6 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in BD6 or counsellors who spesialise in sleep in BD6, or simply a BD6 sleep counsellor, can help. Likewise, insomnia specialists in BD6 or counsellors who specialise in insomnia in BD6, or simply a BD6 insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.