Counselling in SL6

I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.

Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.

Psychotherapy for Soul with Individuals and Couples: At the heart of Psychotherapy for Soul is the personal, professional, confidential, therapeutic relationship between us, client and therapist. My role is to provide a safe environment where you can explore your life experience, the issues troubling you, and your values and goals for a fulfilling future. Psychotherapy for Soul is about: Evolving as a human being; expanding our Soul, which means our lived experience of being who we are; hence, living a life ever more fruitful, more abundant, with more meaning, more fulfilled, and with more zest for life.

Deciding to be here on this page and consider counselling is an incredibly brave thing to do. It takes courage to take that step towards change, whatever form that change takes. Sometimes we think we have to just get on with it, put on a brave face, and think that no one can really help. Does this sound familiar? If you would like to take a step towards change, do something differently, understand why you feel this way, then this could be the way to do it. Everyone is different, and I will work with you to really get to know your true self, exploring your thoughts, at your own pace, to find your own answers.

People who come to work with me are typically experiencing feelings such as anxiety, stress, overwhelm and depression. Self criticism can be a paralysing aspect of life while also being very normal for them. They find themselves turning to things like TV, games, sex, booze, self harm etc in attempts to cope or get some repreive. This is not what they want for themselves though. They want to be happy, able to engage with their partner(s) in positive and warm ways, have relatively stable emotions and to be free to live the life they've dared to imagine for themselves. Genuine, anonymous testimonials are available on my website.

Sometimes we feel that our life is not a life well-lived. Many of us feel like we are surviving instead of thriving. Our mental health plays a big role here. It shapes our experience of life.

I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.

I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: Self-esteem, Childhood trauma, Neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, Self-harm, ADHD Cultural and identity concerns Anxiety and depression.

I specialise in working with Anxiety, Depression, survivors and victims of Narcissistic relationships and Borderline Personality Disorder (BPD) otherwise known as Emotionally Unstable Personality Disorder (EUPD).

Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, both EMDR therapy and counselling offer you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.

I am a Child Psychotherapist and have an Accredited Certificate in Body-Oriented Coaching, accredited by ICF, which applies to children and adults. I also incorporate the creative expressive arts in processing experiences with different age ranges. I have a variety of experiences in educational and private settings. Some of the areas of my experience has been working with people affected by divorce, loss, bereavement, insecure attachment, trauma, domestic abuse and issues such as self-harm, emotional dysregulation, anxiety, low self-esteem, low mood, hypervigilance, anger and influencers in cognitive processes.

I hold sessions online or by phone. I invite you to take time for yourself to talk about what ever is worrying you.  My interactive approach is tailored to you and your needs. As an individual I would like to help you to access your own inner process to discover more of yourself. We all experience difficult times in our lives, for some it can be an event, a crisis, for others life can feel like an ongoing struggle of hopelessness and no meaning.

If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.

Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to and supported. As we are all unique no one type of therapy 'fits' all and I therefore integrate the therapeutic models in which I have been trained to meet your particular individual needs.

A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.

I am a psychologist practitioner with many years experience in both private practice and mental health organisations such as the NHS and MIND. I have considerable experience working typically, but not exclusively, with anxiety disorders (e.g. panic disorders, post traumatic stress, phobias), self esteem issues, mood disorders, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.

I work with adult and teenage clients in person and online with a wide range of difficulties including: relationship issues, bereavement, depression, anxiety, gender identity, addiction and self-confidence with particular experience in working with teenagers, SEN and neurodivergence. I have seen how offering an empathetic, honest and non-judgemental space to explore your challenges is of huge benefit. Working together, a tailored approach is found to suit your needs; this may involve finding coping strategies, exploring relationships and/or your personal history.  This will all be approached at a pace and depth comfortable for you.

As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.

As a gestalt counselor, I believe we are all born equipped with resources and ability to lead fulfilling lives. However, often during childhood or later in life, something interrupts this process and we become stuck in fixed patterns and beliefs about our selves that get in the way. I see my task as a counselor to help you see more clearly what your situation is, find out how you are part of it and experiment with finding new solutions or ways to face the difficulty. I have direct experience working with adults and young people from different cultural backgrounds.