Belfast
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
028 9602 1165
or
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych

Sinead Maire O'Haire

Counsellor, DCounsPsych

Verified by Psychology Today Verified by Psychology Today
Belfast BT9
028 9602 1165
Let's Connect 028 9602 1165
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
I work with clients who feel overwhelmed, stuck, or weighed down by life’s complexities and are looking for a safe, supportive space to talk. You may be experiencing anxiety, low mood, trauma, or simply finding it hard to make sense of what’s going on. Whether your goal is to get through the day, regain clarity, or feel more regulated and grounded, I work collaboratively to help you find tools and understanding that suit you. Therapy is paced gently, with no expectation to have everything figured out.
I offer a safe, non-judgemental space grounded in empathy, honesty, and collaboration. I work integratively, adapting different therapeutic approaches to suit your needs and pace. Whether through talking, gentle psychoeducation, or regulation tools, we work together to understand what’s happening and what may help.
You’re not alone, reach out when you feel ready.
Call or Sinead Maire O'Haire now for a free 15 minute consultation - 028 9602 1165

My Practice at a Glance

Available online only

Belfast BT9

028 9602 1165
I am an integrative counsellor offering a calm, non-judgemental space to explore difficult thoughts, feelings, and life experiences. I work
£80 Per Session  
Let's Connect 028 9602 1165
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych

My Practice at a Glance

Available online only

Belfast BT9

028 9602 1165
I am an integrative counsellor offering a calm, non-judgemental space to explore difficult thoughts, feelings, and life experiences. I work
£80 Per Session  

Finances

Fees

  • Individual Sessions £80

Payment Methods

Bank transfer, Paypal, Visa
"
I understand Therapy is an investment and happy to work with you to keep it affordable.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165
"
I understand Therapy is an investment and happy to work with you to keep it affordable.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165

Qualifications

  • Verified by Psychology Today Membership with Irish association of Counselling and Psychotherapy Sinead Maire O'Haire

    • Education and Years In Practice

  • In Practice for 3 years
  • I hold a BA (Hons) in Integrative Counselling and , BA (Hons) in Integrative Counselling and Art Thera, Graduated 2023

    • Additional Credentials

  • Degree/Diploma from SETU in Applied Social Care and Social Studies (Bachelor D) Applied social care and Social Studies / 2012
"
I hold a degree in Social Care and Applied Social Studies, with over 10 years' experience working in community and support settings. This background informs my work as a counsellor, particularly in understanding complex life experiences, trauma, and the impact of relationships and environments.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165
"
I hold a degree in Social Care and Applied Social Studies, with over 10 years' experience working in community and support settings. This background informs my work as a counsellor, particularly in understanding complex life experiences, trauma, and the impact of relationships and environments.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165

Specialties and Expertise

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Life Coaching
  • Peer Relationships
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
In our first sessions, I take time to understand what you're experiencing, how it's affecting your day-to-day life, and what you hope to gain from therapy. I work collaboratively, meeting you where you are and tailoring sessions to your needs using an integrative approach. Together, we develop a gentle, realistic plan that supports emotional regulation, insight, and coping.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165
"
In our first sessions, I take time to understand what you're experiencing, how it's affecting your day-to-day life, and what you hope to gain from therapy. I work collaboratively, meeting you where you are and tailoring sessions to your needs using an integrative approach. Together, we develop a gentle, realistic plan that supports emotional regulation, insight, and coping.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Creative Therapy
  • Existential
  • Expressive Arts
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
"
I work as an integrative counsellor, drawing on humanistic, person-centred, somatic, and narrative approaches. This means I adapt how I work depending on your needs, experiences, and what feels most helpful for you. Sessions are collaborative and holistic, supporting both emotional understanding and mind and body awareness.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165
"
I work as an integrative counsellor, drawing on humanistic, person-centred, somatic, and narrative approaches. This means I adapt how I work depending on your needs, experiences, and what feels most helpful for you. Sessions are collaborative and holistic, supporting both emotional understanding and mind and body awareness.
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call or for a free 15 minute consultation now - 028 9602 1165

Location

Primary Location

Belfast BT9

028 9602 1165

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I am an integrative counsellor offering a calm, non-judgemental space to explore difficult thoughts, feelings, and life experiences. I work
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call for a free consultation now - 028 9602 1165
"
I am an integrative counsellor offering a calm, non-judgemental space to explore difficult thoughts, feelings, and life experiences. I work
Photo of Sinead Maire O'Haire, Counsellor, DCounsPsych
Sinead Maire O'Haire
Counsellor, DCounsPsych
Call for a free consultation now - 028 9602 1165