Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
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Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP

Dr Simon Tilbury

Counsellor, PhD, MBACP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect 01273 110186
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Available both in-person and online
The Practice Rooms, Brighton 57 Ship Street Brighton BN1
I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like you can say anything you need to without fear or shame. You may be facing a particular challenge or you may feel weighed down and generally low, feeling that life isn’t as hopeful or as happy as you thought it would be. Therapy can help you discover a way forward – we are all capable of finding new freedom and new possibilities, no matter what our past looked like or how we feel now.
I offer therapy for: depression, low mood, anxiety, relationship difficulties, chronic health conditions, neurodivergence (autism, ADHD, dyslexia, OCD), sexuality & identity, & others (pls ask). I am neuro-divergent friendly, LGBTQI+ and trans affirming, I offer a safe space for all humans.
My psychodynamic approach can help you identify patterns of thought and feeling that keep you 'stuck'. Most of us are living in a story of ourselves that wasn't created by us and is hard to see while we are in it. I offer a free initial phone call where we can talk about what you are hoping for from therapy, and to decide if I am the right therapist for you.
Call or Dr Simon Tilbury now for a free 15 minute consultation - 01273 110186

My Practice at a Glance

Available both in-person and online

The Practice Rooms, Brighton

57 Ship Street

Brighton BN1 map

01273 110186

The Practice Rooms, Hove

160-162 Church Street

Hove BN3 map

My website
I offer therapy sessions in-person in beautiful, cosy rooms across Brighton & Hove, or online in your own little nest. Mon-Sat & evenings.
£60 Per Session  
Individual one-on-one therapy 
It's my style to build a friendly, warm, trusting relationship, so that you will feel safe and relaxed in our conversation.
Dr Simon Tilbury
Let's Connect 01273 110186
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP

My Practice at a Glance

Available both in-person and online

The Practice Rooms, Brighton

57 Ship Street

Brighton BN1 map

01273 110186

The Practice Rooms, Hove

160-162 Church Street

Hove BN3 map

My website
I offer therapy sessions in-person in beautiful, cosy rooms across Brighton & Hove, or online in your own little nest. Mon-Sat & evenings.
£60 Per Session  
Individual one-on-one therapy 
It's my style to build a friendly, warm, trusting relationship, so that you will feel safe and relaxed in our conversation.
Dr Simon Tilbury

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Please ask me about fees or use of insurance when you
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Simon John Tilbury
  • Education and Years In Practice

  • In Practice for 1 year
  • Psychodynamic counselling and pysychotherapy, Post-graduate Diploma (level 7), Graduated 2025
  • Additional Credentials

  • Certificate from NCFE Level 3 Award in Counselling Skills & Theory / 2023
  • Degree/Diploma from University of Cambridge in English Literature (PhD) Doctor of Philosophy: 'Laura Riding and Dialectical Thought' / 2019
"
I am trained to level 7 (PG-Dip) with previous additional training in counselling skills (level 2-3). My previous career in literature & editing (PhD, Cambridge) inform my unique approach to 'story' & to the complexities of how we understand and 'author' ourselves. I am also experienced in carework.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186
"
I am trained to level 7 (PG-Dip) with previous additional training in counselling skills (level 2-3). My previous career in literature & editing (PhD, Cambridge) inform my unique approach to 'story' & to the complexities of how we understand and 'author' ourselves. I am also experienced in carework.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Infidelity
  • Life Transitions
  • Men's Issues
  • Neurodivergence
  • Peer Relationships
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Transgender
"
Our therapetic conversation will be built on trust, compassion & meeting you where you are. I will approach you in a warm, relational way. You won't find yourself talking at a blank wall or feeling under pressure to keep thinking what to say. Collaborative exploration enables discovery of new ways of feeling, thinking & acting. Most clients slowly and steadily feel stronger and happier over time.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186
"
Our therapetic conversation will be built on trust, compassion & meeting you where you are. I will approach you in a warm, relational way. You won't find yourself talking at a blank wall or feeling under pressure to keep thinking what to say. Collaborative exploration enables discovery of new ways of feeling, thinking & acting. Most clients slowly and steadily feel stronger and happier over time.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186

3 Endorsements

Lucy Jordan
Lucy Jordan
CounsellorMScMBACP
Simon is a very thoughtful and empathic psychotherapeutic counsellor, who brings a wealth of knowledge and psychodynamic theory into his practice. Simon combines a genuine curiosity with warmth and understanding. I would highly recommend working with him.
Richard Gilpin
Richard Gilpin
PsychotherapistMAMBABCP
Simon is an insightful, compassionate and conscientious therapist. He has a deep knowledge of human-centred themes that, alongside his lived experience, enrich his therapeutic approach. I would highly recommend him.
Alice - Anxiety specialist
Alice - Anxiety specialist
CounsellorMAMBACP
Simon is a gifted and very perceptive therapist who offers clients an exceptional sense of safety and support. His sharp insight and warm presence, make him a very trusted therapist.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Integrative
  • Interpersonal
  • Narrative
  • Psychodynamic
  • Somatic
"
I work psychodynamically with some elements of humanistic & interpersonal therapy. 'Psychodynamic' means that we think about how your early life & significant relationships have had an impact on the way you think & feel now. We revisit experiences that may be troubling you & we wonder about how they have affected you. Personal experiences with neurodivergence & chronic illness inform my practice.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186
"
I work psychodynamically with some elements of humanistic & interpersonal therapy. 'Psychodynamic' means that we think about how your early life & significant relationships have had an impact on the way you think & feel now. We revisit experiences that may be troubling you & we wonder about how they have affected you. Personal experiences with neurodivergence & chronic illness inform my practice.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call or for a free 15 minute consultation now - 01273 110186

Location

Primary Location

The Practice Rooms, Brighton

57 Ship Street

Brighton BN1

01273 110186

Additional Location

The Practice Rooms, Hove

160-162 Church Street

Hove BN3

01273 110186

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer therapy sessions in-person in beautiful, cosy rooms across Brighton & Hove, or online in your own little nest. Mon-Sat & evenings.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call for a free consultation now - 01273 110186
"
I offer therapy sessions in-person in beautiful, cosy rooms across Brighton & Hove, or online in your own little nest. Mon-Sat & evenings.
Photo of Dr Simon Tilbury, Counsellor, PhD, MBACP
Dr Simon Tilbury
Counsellor, PhD, MBACP
Call for a free consultation now - 01273 110186