Shonelle Higgins

Psychotherapist, MBABCP

Shonelle Higgins

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Harlow CM17

01279 976072

Let's Connect 01279 976072

Do you often feel empty or invisible, searching for fulfillment in work or relationships? Past experiences of rejection or abandonment can make it hard to express yourself and connect with others. Social situations may feel overwhelming, and the pressure to succeed can leave you drained, leading to physical symptoms like skin issues or chronic pain. In our safe and compassionate space, we’ll work together to explore these feelings. I’ll help you understand the triggers of shame and guilt that contribute to self-critical thoughts, impacting your mood and confidence.

You’ll learn practical strategies to calm your nervous system, even in stressful moments. If you’re at a crossroads and ready to move forward, know that you’re not alone. I’m here to support you on this journey. If this resonates with you, please reach out!

Call or Email Shonelle Higgins now for a free 15 minute consultation - 01279 976072

My Practice at a Glance

Available online only

Harlow CM17

01279 976072

I offer flexible 50-minute video/phone sessions on Mondays and select evenings. Schedule a free 15-minute call to see if we're a good fit!

I specialize in Self Esteem, Stress and Trauma and PTSD

£100 Per Session

Individual one-on-one therapy

Let's Connect 01279 976072

My Practice at a Glance

Available online only

Harlow CM17

01279 976072

I offer flexible 50-minute video/phone sessions on Mondays and select evenings. Schedule a free 15-minute call to see if we're a good fit!

I specialize in Self Esteem, Stress and Trauma and PTSD

£100 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £100

Payment Methods

Bank transfer, Cash, Paypal

Shonelle Higgins

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Shonelle Higgins

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Shonelle Higgins

Education and Years In Practice

In Practice for 4 years

Royal Holloway University, Postgraduate Diploma in Cognitive Behavioural Therapy, Graduated 2022

Additional Credentials

Certificate from South Essex College CACHE Level 2 Certificate in Counselling Skills / 2021

Diploma from University of East Lodon Psychology / 2021

Shonelle Higgins

Psychotherapist, MBABCP

Feel free to ask about qualifications and training experience. Email or 01279 976072

Shonelle Higgins

Psychotherapist, MBABCP

Feel free to ask about qualifications and training experience. Email or 01279 976072

Specialties and Expertise

Top Specialties

Self Esteem
Stress
Trauma and PTSD

Expertise

Anger Management
Anxiety
Career Guidance
Chronic Illness
Chronic Pain
Chronic Relapse
Codependency
Coping Skills
Depression
Life Coaching
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Thinking Disorders
Women's Issues

I am passionate about supporting clients experiencing stress, low self-esteem, and PTSD related to childhood trauma. Our journey begins with an initial assessment to pinpoint your main challenges. Together, we will establish specific goals that align with your aspirations for change. Many clients find they make steady progress by applying the techniques we discuss in sessions to their daily lives.

Shonelle Higgins

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01279 976072

Shonelle Higgins

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01279 976072

2 Endorsements

Karen Linnane

Psychotherapist, MBABCP

A warm, honest, and inspiring psychotherapist, who provides an excellent balance of validation and gentle challenging to enable you to reach your full potential. Many clients have noticed a sense of heightened empowerment and confidence moving forward.

Ilkay Baysal

Psychotherapist, MBABCP

I have worked with Shonelle for many years and know that she is a highly skilled therapist! She uses her vast knowledge and creativity to provide her clients the best outcomes. I would absolutely recommend her!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behaviour (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Integrative
Mindfulness-Based (MBCT)
Person-Centred
Somatic
Strength-Based
Trauma Focused

In our sessions, I take an integrative approach, blending different therapies to best support you. At the heart of our work is Cognitive Behavioral Therapy (CBT), which helps us explore how your thoughts, feelings, and behaviors are connected. We'll also look at your relationships, practice self-compassion, and develop skills to manage emotions. Together, we'll find the right strategies to help.

Shonelle Higgins

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01279 976072

Shonelle Higgins

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01279 976072

Location

Primary Location

Harlow CM17

01279 976072

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer flexible 50-minute video/phone sessions on Mondays and select evenings. Schedule a free 15-minute call to see if we're a good fit!

Shonelle Higgins

Psychotherapist, MBABCP

Call for a free consultation now - 01279 976072

I offer flexible 50-minute video/phone sessions on Mondays and select evenings. Schedule a free 15-minute call to see if we're a good fit!

Shonelle Higgins

Psychotherapist, MBABCP

Call for a free consultation now - 01279 976072

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