Shirley Songhurst
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect 01359 307909
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
I am an integrative counsellor and believe in working collaboratively to build an understanding of your difficulties. We can make a plan as to how we can address them together.
A good therapeutic relationship is essential and finding the right therapist for you is one of the most important decisions you will make when seeking support. This is why I offer a free initial 15 min appointment so together we can decide if I am the best person to support you. Email me now to arrange a free initial call.
Call or Email Shirley Songhurst now for a free 15 minute consultation - 01359 307909
Let's Connect 01359 307909
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Health Assured
Shirley Songhurst
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shirley Songhurst
- BA Hons Integrative Counselling, 1st Class
- Diploma from Counselling Academy EMDR 1 & 2 / 2025
Education and Years In Practice
Additional Credentials
Shirley Songhurst
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01359 307909
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Relationship Issues
Expertise
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Life Transitions
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Existential
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Psychodynamic
- Transactional Analysis
Shirley Songhurst
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01359 307909
Location
Additional Location
Bury Saint Edmunds IP32
01359 307909