Shari Woolley
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Sheffield S11
Let's Connect 0114 697 6502
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways to them. This doesn’t mean we’re broken only stuck. If you’d like to learn new ways of responding to these thoughts and feelings then I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
My aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them. Are you finding yourself hooked by unhelpful thoughts and uncomfortable feelings? I hope to give you a new CBT/ACT toolkit to manage these so that you’re empowered to make desired changes and move forward to a fuller richer life.
Making a decision about therapy and which therapist to choose can be very difficult. If you think you would like my help to manage difficult thoughts and feelings in order to enhance your life do contact by email or telephone. I offer a free telephone consultation so we can explore your needs and help you make a decision. I look forward to hearing from you.
Call or Email Shari Woolley now for a free 15 minute consultation - 0114 697 6502
Let's Connect 0114 697 6502
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer Shari Woolley
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Shari Woolley
- In Practice for 26 years
- PGDip CBT, BSc Hons Psychology
Education and Years In Practice
Shari Woolley
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0114 697 6502
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- Anxiety
- Coping Skills
- Depression
- Infertility
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Shari Woolley
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0114 697 6502
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT for sleep issues
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Trauma Focused
Shari Woolley
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 0114 697 6502