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Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
020 4572 0376
or
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor

Shanaz Begum

Counsellor, MBCAP, MBACP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
London N4
020 4572 0376
Let's Connect 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Seeking support can stem from various issues like life changes, anxiety, depression, relationship problems, or self-esteem concerns. Taking the first step may feel overwhelming. In our sessions, I'll listen attentively and empathetically, not just to what you say but also to what remains unspoken. You'll find a safe, non-judgmental space with me where you can explore your experiences, identify challenges, and work through them at your own pace. I offer Integrative Counselling, Walk and Talk Therapy, and Coaching sessions.
I use the Personal Consultancy Model, blending counselling and coaching. Counselling will be tailored to your needs, drawing on Humanistic, Psychodynamic, and Solution- Focussed interventions to help you overcome challenges and foster personal growth. As a coach, I will support you to make meaningful changes and align decisions with your values and goals.
I have over 7 years’ experience of working in mental health in the NHS and voluntary sector. I work with students, adults, and older people with a range of psychosocial challenges. Please feel free to get in touch & book a free initial 15 minute consultation to see if we'd be a good fit.
Call or Shanaz Begum now for a free 15 minute consultation - 020 4572 0376

My Practice at a Glance

Available both in-person and online

London N4

020 4572 0376

HQ Therapy

322c Kingsland Road

London E8

I offer therapy sessions in-person at HQ Therapy Rooms, online via Google Meet, or Walk & Talk sessions in Clissold Park and Finsbury Park
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

London N4

020 4572 0376

HQ Therapy

322c Kingsland Road

London E8

I offer therapy sessions in-person at HQ Therapy Rooms, online via Google Meet, or Walk & Talk sessions in Clissold Park and Finsbury Park
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
Please ask me about fees or use of insurance when you
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shanaz Begum
  • In Practice for 1 Year
  • Degree/Diploma from Open University in Psychology (BSc Hons) Psychology / 2022
  • University of East London, PG Diploma Counselling and Coaching, Graduated 2024
"
I have significant of experience working with a diverse range of adults to improve their health an wellbeing. I also work in the charity sector and GP surgeries as a Health and Wellbeing Coach. Before this, I worked for many years in primary school support work and in private nurseries.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
"
I have significant of experience working with a diverse range of adults to improve their health an wellbeing. I also work in the charity sector and GP surgeries as a Health and Wellbeing Coach. Before this, I worked for many years in primary school support work and in private nurseries.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dementia
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Geriatric and Seniors
  • Infertility
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
"
I help clients facing challenges with relationships, self-esteem, depression, and anxiety. In our initial sessions, we'll discuss your concerns and develop a plan to support your recovery. Most clients begin to feel better within the first month and continue to improve over time.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
"
I help clients facing challenges with relationships, self-esteem, depression, and anxiety. In our initial sessions, we'll discuss your concerns and develop a plan to support your recovery. Most clients begin to feel better within the first month and continue to improve over time.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP

2 Endorsements

Sophie Liddiard
Sophie Liddiard
Counsellor, MBACP
I have seen Shanaz conduct sessions and she has a calming aura which can instantly put you at ease. Shanaz is passionate and collaborative and is able to both challenge and reassure, tailoring to what you need. I have seen her support many in their journey
Rashpal Panesar-Gipson
Rashpal Panesar-Gipson
Counsellor, MBACP
Shanaz has extensive experience of supporting people that comes through in her integrative practice, supporting individuals with their unique needs in a thoughtful and considered way.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Mother

Ethnicity

Asian

I also speak

Bengali

Religion

Muslim

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Mother

Ethnicity

Asian

I also speak

Bengali

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Existential
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
"
I am an integrative counsellor. I have been trained to integrate methodologies from humanistic, psychodynamic, an solution focussed approaches. This ensures that I can support you in your therapy journey appropriately according to your indivudul needs and requirements.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
"
I am an integrative counsellor. I have been trained to integrate methodologies from humanistic, psychodynamic, an solution focussed approaches. This ensures that I can support you in your therapy journey appropriately according to your indivudul needs and requirements.
Call or for a free 15 minute consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP

Location

Primary Location

London N4

020 4572 0376

Email me

My website

Additional Location

HQ Therapy

322c Kingsland Road

London E8

020 4572 0376

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy sessions in-person at HQ Therapy Rooms, online via Google Meet, or Walk & Talk sessions in Clissold Park and Finsbury Park
Call for a free consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP
"
I offer therapy sessions in-person at HQ Therapy Rooms, online via Google Meet, or Walk & Talk sessions in Clissold Park and Finsbury Park
Call for a free consultation now - 020 4572 0376
Photo of Shanaz Begum, MBCAP, MBACP, Counsellor
Shanaz Begum
Counsellor, MBCAP, MBACP