Ilford
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Email Me
020 4634 7958 x1 Call Me
020 4634 7958 x1 Call Me
or
Email Me
Photo of Shamili Hoque, Counsellor, MNCPS Acc.

Shamili Hoque

Counsellor, MNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 020 4634 7958 x1
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Available online only
Ilford IG2
I believe that every person deserves a space where they can feel truly heard, understood, and supported. I work with individuals who may feel overwhelmed, stuck, or affected by experiences they haven’t fully been able to process. Many of the people I support are navigating anxiety, the impact of trauma and low self esteem. You might find yourself struggling with self-doubt, or feeling disconnected from yourself or others. Some clients come with a clear understanding of what’s wrong, while others simply have a sense that something doesn’t feel right. I also work with individuals from diverse cultural backgrounds.
I specialise in working with anxiety, trauma, and the impact of past experiences. As an integrative, trauma-informed counsellor, I tailor therapy to you as an individual. This means drawing from a range of approaches to support you in a way that feels safe, relevant, and effective.
I offer a calm, non-judgemental space where you can begin to explore what’s going on for you at your own pace. Together, we can work to understand patterns, process difficult or painful experiences, and develop ways of coping that feel more manageable.
Call or Shamili Hoque now for a free 15 minute consultation - 020 4634 7958 x1

My Practice at a Glance

Available online only

Ilford IG2

020 4634 7958 x1
I offer sessions online, both video and phonecall. I offer both short-term and open-ended therapy, allowing us to work in a way that suits.
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4634 7958 x1
Photo of Shamili Hoque, Counsellor, MNCPS Acc.

My Practice at a Glance

Available online only

Ilford IG2

020 4634 7958 x1
I offer sessions online, both video and phonecall. I offer both short-term and open-ended therapy, allowing us to work in a way that suits.
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Shamili Hoque

    • Education and Years In Practice

  • In Practice for 3 years
  • Kings Trust, Level 5 Professional Diploma in Psychotherapeutic Counselling, Graduated 2025

    • Additional Credentials

  • Degree/Diploma from London Met in Law (LLB Hon) LLB Law Honors / 1999
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 020 4634 7958 x1
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 020 4634 7958 x1

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Domestic Abuse
  • Domestic Violence
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I support individuals with a range of emotional and psychological difficulties, including: Anxiety, worry, and trauma and the lasting impact of past experiences Stress and feeling overwhelmed. Low mood and depression. The first few sessions are a chance for us to get to know each other and begin to understand what has brought you to therapy.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 020 4634 7958 x1
"
I support individuals with a range of emotional and psychological difficulties, including: Anxiety, worry, and trauma and the lasting impact of past experiences Stress and feeling overwhelmed. Low mood and depression. The first few sessions are a chance for us to get to know each other and begin to understand what has brought you to therapy.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 020 4634 7958 x1

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Bengali

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Asian

I also speak

Bengali

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Psychodynamic
"
Using an integrative approach, I draw from person-centred, psychodynamic, and cognitive-behavioural therapies to support your individual needs. Together, we can explore patterns, build emotional resilience, and develop practical tools to help you feel more grounded and in control.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 020 4634 7958 x1
"
Using an integrative approach, I draw from person-centred, psychodynamic, and cognitive-behavioural therapies to support your individual needs. Together, we can explore patterns, build emotional resilience, and develop practical tools to help you feel more grounded and in control.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 020 4634 7958 x1

Location

Primary Location

Ilford IG2

020 4634 7958 x1

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions online, both video and phonecall. I offer both short-term and open-ended therapy, allowing us to work in a way that suits.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call for a free consultation now - 020 4634 7958 x1
"
I offer sessions online, both video and phonecall. I offer both short-term and open-ended therapy, allowing us to work in a way that suits.
Photo of Shamili Hoque, Counsellor, MNCPS Acc.
Shamili Hoque
Counsellor, MNCPS Acc.
Call for a free consultation now - 020 4634 7958 x1