Bolton
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
01204 958256
or
Photo of Shakila Kosar, Counsellor, BACP

Shakila Kosar

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
Bolton BL1
01204 958256
Let's Connect 01204 958256
Photo of Shakila Kosar, Counsellor, BACP
The first step in seeking help is acknowledging of what you need. I can help you in your journey. I am passionate about working in a person-centred way with clients. I believe the foundation of a therapeutic relationship should be based upon respect, a mutual agreement, to be understood without judgement. I provide a safe space for clients to explore what is on their mind, to understand and process their experiences. I am always open to learning on my journey as a counsellor, and will always offer transparency within all therapeutic relationships.
I am a qualified Person-Centred Counsellor who has experience of working with a range of issues. I can offer a safe space for clients offering empathy at the core of the therapeutic relationship. I am training in CBT and can offer an integrated approach to challenge unhelpful thinking patterns. I can offer remote and in person sessions.
Call or Shakila Kosar now for a free 15 minute consultation - 01204 958256

My Practice at a Glance

Available both in-person and online

Bolton BL1

01204 958256
I offer therapy sessions in person and remotely. I am available most evenings and during the weekend. Please email for more information.
I specialize in Women's Issues, Relationship Issues and Anxiety 
£30 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01204 958256
Photo of Shakila Kosar, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

Bolton BL1

01204 958256
I offer therapy sessions in person and remotely. I am available most evenings and during the weekend. Please email for more information.
I specialize in Women's Issues, Relationship Issues and Anxiety 
£30 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £30

Payment Methods

Bank transfer, Cash

Insurance

  • Holistic insurance
"
I understand that therapy is an investment, and can be difficult for certain groups. I offer a discounted price for students. This can be discussed during the consultation.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256
"
I understand that therapy is an investment, and can be difficult for certain groups. I offer a discounted price for students. This can be discussed during the consultation.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shakila Kosar
"
I am a qualified counsellor who has completed a counselling diploma. Further to this, I have 2 years experience of working in a person-centred modality. I am currently training in CBT, where I may implement this modality at some point in the therapeutic relationship if beneficial to the client.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256
"
I am a qualified counsellor who has completed a counselling diploma. Further to this, I have 2 years experience of working in a person-centred modality. I am currently training in CBT, where I may implement this modality at some point in the therapeutic relationship if beneficial to the client.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Relationship Issues
  • Anxiety

Expertise

  • Depression
  • Family Conflict
  • Parenting
  • Peer Relationships
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I work with a wide range of issues that clients maybe facing such as trauma, anxiety, relationship issues. During sessions we will look at ways of addressing the presenting issues in a way that feels manageable for the client. I implement grounding and visualisation in sessions to support self-awareness and to instill mindful practice that can be used by clients outside of sessions.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256
"
I work with a wide range of issues that clients maybe facing such as trauma, anxiety, relationship issues. During sessions we will look at ways of addressing the presenting issues in a way that feels manageable for the client. I implement grounding and visualisation in sessions to support self-awareness and to instill mindful practice that can be used by clients outside of sessions.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call or for a free 15 minute consultation now - 01204 958256

Client Focus

Age

Adults

Participants

Individuals

I also speak

Urdu

Age

Adults

Participants

Individuals

I also speak

Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Person-Centred
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Ask about what different forms of therapy will be like. or 01204 958256
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Ask about what different forms of therapy will be like. or 01204 958256

Location

Primary Location

Bolton BL1

01204 958256

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions in person and remotely. I am available most evenings and during the weekend. Please email for more information.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call for a free consultation now - 01204 958256
"
I offer therapy sessions in person and remotely. I am available most evenings and during the weekend. Please email for more information.
Photo of Shakila Kosar, Counsellor, BACP
Shakila Kosar
Counsellor, BACP
Call for a free consultation now - 01204 958256