Shahanara Begum
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Ilford IG3
Let's Connect 07479 272344
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
My foundation is in person-centred therapy, however, I draw on my knowledge and skills from other approaches (mainly Gestalt and CBT) to suit my client's needs. I have experience in working with couples (since 2003), DV issues as well as adolescents. I am experienced in family mediation and a group facilitator. I offer face-to face/telephone counselling.
If you are someone who feels stuck, suffer from low moods, don't feel motivated to get on with your work or struggle to just get through the day, I will listen to you, help you explore your thoughts, feelings and experiences to find your own solution. I don't give advice but I will be beside you, help you work through your issues.
Call or Email Shahanara Begum now for a free 15 minute consultation - 07479 272344
Let's Connect 07479 272344
Finances
Fees
- Individual Sessions £60
- Couple Sessions £100
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Shahanara Begum
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shahanara Begum
- In Practice for 7 Years
- Professional Diploma in Therapeutic Counselling , Graduated 2017
Feel free to ask about qualifications and training experience. Email or 07479 272344
Shahanara Begum
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Depression
- Domestic Abuse
- Coping Skills
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Child
- Divorce
- Domestic Violence
- Family Conflict
- family conflicts, marital issues, inter-generation
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 07479 272344
Shahanara Begum
Counsellor, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
Religion
Muslim
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Existential
- Experiential Therapy
- Family / Marital
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or 07479 272344
Shahanara Begum
Counsellor, MBACP
Location
Additional Location
Shahanara Begum Counselling
1 Holstock Road
Ilford IG1
07479 272344Call for a free consultation now - 07479 272344
Shahanara Begum
Counsellor, MBACP