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Shahanara Begum
Shahanara Begum
Counsellor, MBACP
or
Photo of Shahanara Begum, MBACP, Counsellor in Ilford

Shahanara Begum

Counsellor, MBACP

Verified by Psychology Today
Ilford IG3
07479 272344
Let's Connect 07479 272344
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
My foundation is in person-centred therapy, however, I draw on my knowledge and skills from other approaches (mainly Gestalt and CBT) to suit my client's needs. I have experience in working with couples (since 2003), DV issues as well as adolescents. I am experienced in family mediation and a group facilitator. I offer face-to face/telephone counselling.
If you are someone who feels stuck, suffer from low moods, don't feel motivated to get on with your work or struggle to just get through the day, I will listen to you, help you explore your thoughts, feelings and experiences to find your own solution. I don't give advice but I will be beside you, help you work through your issues.
Call or Shahanara Begum now for a free 15 minute consultation - 07479 272344

My Practice at a Glance

Available both in-person and online

Shahanara Begum Counselling

Ilford IG3

07479 272344

Shahanara Begum Counselling

1 Holstock Road

Ilford IG1

I specialize in Depression, Domestic Abuse and Coping Skills 
£60 Per Session  
I see individuals, couples and families  
Let's Connect 07479 272344

My Practice at a Glance

Available both in-person and online

Shahanara Begum Counselling

Ilford IG3

07479 272344

Shahanara Begum Counselling

1 Holstock Road

Ilford IG1

I specialize in Depression, Domestic Abuse and Coping Skills 
£60 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £100
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Shahanara Begum
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Shahanara Begum
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shahanara Begum
  • In Practice for 7 Years
  • Professional Diploma in Therapeutic Counselling , Graduated 2017
Feel free to ask about qualifications and training experience. or 07479 272344
Shahanara Begum
Counsellor, MBACP
Feel free to ask about qualifications and training experience. or 07479 272344
Shahanara Begum
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Domestic Abuse
  • Coping Skills

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Child
  • Divorce
  • Domestic Violence
  • Family Conflict
  • family conflicts, marital issues, inter-generation
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 07479 272344
Shahanara Begum
Counsellor, MBACP
Do these issues align with your needs? or 07479 272344
Shahanara Begum
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Asian
Indian

Religion

Muslim

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Asian
Indian

Religion

Muslim

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 07479 272344
Shahanara Begum
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 07479 272344
Shahanara Begum
Counsellor, MBACP

Location

Primary Location

Shahanara Begum Counselling

Ilford IG3

07479 272344

Additional Location

Shahanara Begum Counselling

1 Holstock Road

Ilford IG1

07479 272344
Call for a free consultation now - 07479 272344
Shahanara Begum
Counsellor, MBACP
Call for a free consultation now - 07479 272344
Shahanara Begum
Counsellor, MBACP
Last Modified: 20 Jun 2023