Shahanara Begum

Counsellor, MBACP

Verified by Psychology Today
Photo of Shahanara Begum, Counsellor in Ilford
07479 272344

Shahanara Begum

Counsellor, MBACP

Verified by Psychology Today

Location

Shahanara Begum Counselling
Ilford IG3
07479 272344
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Shahanara Begum Counselling
1 Holstock Road
Ilford IG1
07479 272344

About

Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
My foundation is in person-centred therapy, however, I draw on my knowledge and skills from other approaches (mainly Gestalt and CBT) to suit my client's needs. I have experience in working with couples (since 2003), DV issues as well as adolescents. I am experienced in family mediation and a group facilitator. I offer face-to face/telephone counselling.
If you are someone who feels stuck, suffer from low moods, don't feel motivated to get on with your work or struggle to just get through the day, I will listen to you, help you explore your thoughts, feelings and experiences to find your own solution. I don't give advice but I will be beside you, help you work through your issues.

Finances

  • Cost per Session: £50 - £70
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 5 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Professional Diploma in Therapeutic Counselling / 2017

Location

Shahanara Begum Counselling
Ilford IG3
07479 272344
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Shahanara Begum Counselling
1 Holstock Road
Ilford IG1
07479 272344
Specialties
  • Depression
  • Domestic Abuse
  • Coping Skills
Issues
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Child
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
  • family conflicts, marital issues, inter-generation
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Ethnicity: Asian and Indian
Faith: Muslim
Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 8 Aug 2022
Photo of Shahanara Begum, Counsellor in Ilford
Shahanara Begum

Counsellor, MBACP