
Shabnum Hasan
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Uxbridge UB10
Let's Connect 01895 545671

If you're experiencing the paralysing effects of anxiety - the racing thoughts, the sleepless nights, and the constant “what ifs" - please know that there is hope. I’ve discovered that healing, while not always linear, is absolutely possible.
I understand these struggles not just as a professional, but also as someone who has walked this path.
I am an integrative therapist, which means I can draw on a variety of approaches depending on your specific needs and preferences. This can range from exploring the impact of your past on the present day (psychodynamic therapy) to imparting practical strategies (for example from Cognitive Behavioural Therapy - CBT - and Dialectical Behaviour Therapy - DBT).
I have a proven track record in successfully helping clients experiencing a range of issues, particularly anxiety. Working with me means having someone walk alongside you - not leading, not following, but journeying with you. I aim to create a space where you feel safe to grow. Where would you like to start?
Call or Email Shabnum Hasan now for a free 15 minute consultation - 01895 545671
Let's Connect 01895 545671

Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer
Shabnum Hasan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01895 545671
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shabnum Hasan
- Postgraduate Diploma in Counselling & Psychotherapy, PGDip
- Degree/Diploma from Hertfordshire University in Education (PGCE) Postgraduate Certificate in Education
- Degree/Diploma from LSE in Political Science (BSc) Government
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Bereavement
- Cancer
- Childlessness
- Coping Skills
- Education and Learning Disabilities
- Infertility
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Ethnicity
Asian ,
Indian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Psychodynamic
- Trauma Focused