Uxbridge
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
Email Me
Email Me
Photo of Shabnum Hasan, Psychotherapist, MBACP

Shabnum Hasan

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Shabnum Hasan
Photo of Shabnum Hasan, Psychotherapist, MBACP
Available both in-person and online
Uxbridge UB10
My website
Healing trauma takes time, and a truly trauma-informed approach. Many of us carry invisible wounds from childhood: the hypervigilance from growing up walking on eggshells, the self-criticism derived from caregivers who couldn't regulate their own emotions, or the deep sense of not being enough despite our achievements. Complex and developmental trauma doesn't always look like what people expect, but it lives in our bodies and shapes how we see ourselves and the world. I'm Shabnum, a trauma specialist who understands these struggles both professionally and personally.
I work specifically with adults healing from complex trauma, childhood emotional neglect, and the lasting effects of growing up in environments where safety - physical or emotional - wasn't guaranteed. Currently completing advanced Complex Trauma Certification (CCTP/CCTP-II) with Dr. Janina Fisher.
I follow the evidence-based tri-phasic model in my approach to trauma recovery: - Phase 1: Emotional Safety and Symptom Stabilisation (I have enough safety and stability in my life to address my trauma) - Phase 2: Processing Traumatic Memories (with support I can feel my emotions and grieve) - Phase 3: Integration and Reconnection (I am more than my trauma)
Shabnum Hasan now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Synergie Counselling

Uxbridge UB10

My website
I currently offer sessions face to face and online, from 10am to 7pm Monday to Friday. I can see clients in the U.K. and internationally.
I specialize in Trauma and PTSD, Anxiety and Developmental Disorders 
£75 Per Session  
Individual one-on-one therapy 
I offer a free 15 minute chat so that you can get a feel for how I work, ask me any questions, and so we can see if we're a good fit :)
Shabnum Hasan
Connect with Shabnum Hasan
Photo of Shabnum Hasan, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Synergie Counselling

Uxbridge UB10

My website
I currently offer sessions face to face and online, from 10am to 7pm Monday to Friday. I can see clients in the U.K. and internationally.
I specialize in Trauma and PTSD, Anxiety and Developmental Disorders 
£75 Per Session  
Individual one-on-one therapy 
I offer a free 15 minute chat so that you can get a feel for how I work, ask me any questions, and so we can see if we're a good fit :)
Shabnum Hasan

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
My standard rate is £75 for a 50 minute session. I offer a concessionary rate of £60 to students and people who are on benefits. These fees help me keep a sustainable caseload and invest in high-quality training and supervision, so I can offer you the best possible support.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
My standard rate is £75 for a 50 minute session. I offer a concessionary rate of £60 to students and people who are on benefits. These fees help me keep a sustainable caseload and invest in high-quality training and supervision, so I can offer you the best possible support.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shabnum Hasan

    • Education and Years In Practice

  • Postgraduate Diploma in Counselling & Psychotherapy, PGDip

    • Additional Credentials

  • Degree/Diploma from Hertfordshire University in Education (PGCE) Postgraduate Certificate in Education
  • Degree/Diploma from LSE in Political Science (BSc) Government
"
I specialise in childhood trauma, sometimes intergenerational, from chaotic / emotionally shutdown families. Are you struggling with perfectionism, people-pleasing, shame, anxiety, emotional overwhelm, or intimacy issues? These survival strategies once protected you, but may now be holding you back.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
I specialise in childhood trauma, sometimes intergenerational, from chaotic / emotionally shutdown families. Are you struggling with perfectionism, people-pleasing, shame, anxiety, emotional overwhelm, or intimacy issues? These survival strategies once protected you, but may now be holding you back.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Developmental Disorders

Expertise

  • Bereavement
  • Cancer
  • Childlessness
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Education and Learning Disabilities
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
As a second-generation Asian immigrant, I bring a nuanced understanding of cultural and religious issues, including identity struggles and family expectations. I support clients whose cultural or neurodivergent identities intersect with trauma. Whatever your background, you'll find a non-judgmental, supportive space where you can bring your whole self: your fears, hopes, and everything in between.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
As a second-generation Asian immigrant, I bring a nuanced understanding of cultural and religious issues, including identity struggles and family expectations. I support clients whose cultural or neurodivergent identities intersect with trauma. Whatever your background, you'll find a non-judgmental, supportive space where you can bring your whole self: your fears, hopes, and everything in between.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.

2 Endorsements

Irene Baez
Irene Baez
Psychotherapist, MBBS, MBACP
Shabs is highly empathetic, compassionate, and non-judgmental. She truly understands trauma and its long lasting effects on the mind and body. She cares deeply for people and helps them explore their issues in a gentle, safe, and supportive way.
Camilla Ferraro
Camilla Ferraro
Psychotherapist, MBACP
Shabs is a deeply empathetic and caring therapist, with a strong commitment to providing trauma informed spaces and therapy options for her clients. Her lived experience also informs and reinforces her non-judgmental, compassionate and supportive nature.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Transgender Allied

Ethnicity

Asian , 
Indian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Transgender Allied

Ethnicity

Asian , 
Indian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
"
I'm an integrative therapist working relationally, drawing on approaches like psychodynamic therapy, DBT, and Internal Family Systems (IFS). Together, we can explore how your past affects you today, develop practical tools, and understand the parts of you shaped by trauma. A relational approach can be a turning point if you've felt unseen or unsafe. You'll find a warm, collaborative space with me.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
I'm an integrative therapist working relationally, drawing on approaches like psychodynamic therapy, DBT, and Internal Family Systems (IFS). Together, we can explore how your past affects you today, develop practical tools, and understand the parts of you shaped by trauma. A relational approach can be a turning point if you've felt unseen or unsafe. You'll find a warm, collaborative space with me.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Synergie Counselling

Uxbridge UB10

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I currently offer sessions face to face and online, from 10am to 7pm Monday to Friday. I can see clients in the U.K. and internationally.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP
"
I currently offer sessions face to face and online, from 10am to 7pm Monday to Friday. I can see clients in the U.K. and internationally.
Photo of Shabnum Hasan, Psychotherapist, MBACP
Shabnum Hasan
Psychotherapist, MBACP