Photo of Cheryl Louise Sandford, Psychotherapist in Rickmansworth, England
Cheryl Louise Sandford
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Rickmansworth WD3  (Online Only)
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
01923 750674 View 01923 750674
Photo of Hope Therapy & Counselling Services, Counsellor in Rickmansworth, England
Hope Therapy & Counselling Services
Counsellor, MBACP Accred
Verified Verified
Rickmansworth WD3
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
07480 559808 View 07480 559808

More Therapists Nearby

Photo of Peter Junior Royal, Psychotherapist in Rickmansworth, England
Peter Junior Royal
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
St Albans AL1
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
01727 649261 View 01727 649261
Photo of Counsellor & Clinical Supervisor (Accred), Counsellor in Rickmansworth, England
Counsellor & Clinical Supervisor (Accred)
Counsellor, MBACP Accred
Verified Verified
Watford WD17
Would you like to improve your mental health? Or change something important to you in your life? Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” to find out more. My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
Would you like to improve your mental health? Or change something important to you in your life? Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” to find out more. My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
0161 509 6643 View 0161 509 6643
Photo of Simone Ayers Online Counselling & Supervision , Counsellor in Rickmansworth, England
Simone Ayers Online Counselling & Supervision
Counsellor, BACP
Verified Verified
Watford WD19  (Online Only)
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
07480 536516 View 07480 536516
Photo of Judy Nkechukwu (Previously 'harrison'), Psychotherapist in Rickmansworth, England
Judy Nkechukwu (Previously 'harrison')
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Uxbridge UB8  (Online Only)
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for 5 years and I am based in Uxbridge. I offer Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for 5 years and I am based in Uxbridge. I offer Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
01895 917823 View 01895 917823
Photo of Jennifer Gama, Counsellor in Rickmansworth, England
Jennifer Gama
Counsellor, MBACP Accred
Verified Verified
Slough SL2
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
020 3763 8665 View 020 3763 8665
Photo of Key for Change, Psychotherapist in Rickmansworth, England
Key for Change
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Uxbridge UB8
Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.
Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.
020 3856 8714 View 020 3856 8714
Photo of Lydia Nightingale, Counsellor in Rickmansworth, England
Lydia Nightingale
Counsellor, MBACP
Verified Verified
Uxbridge UB8
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
01895 320801 View 01895 320801
Photo of Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip, Psychotherapist in Rickmansworth, England
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Hemel Hempstead HP1  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 4538 6806 View 020 4538 6806
Photo of Lee Martin Mbacp(Sen.accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip, Psychotherapist in Rickmansworth, England
Lee Martin Mbacp(Sen.accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Gerrards Cross SL9  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 3984 8581 View 020 3984 8581
Photo of Lee Martin, Psychotherapist in Rickmansworth, England
Lee Martin
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Chalfont Saint Peter SL9  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
01895 545169 View 01895 545169
Photo of MRM Counselling, Counsellor in Rickmansworth, England
MRM Counselling
Counsellor, MBACP
Verified Verified
Northwood HA6
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
01628 200406 View 01628 200406
Photo of Divine Connection Counselling Services, Psychotherapist in Rickmansworth, England
Divine Connection Counselling Services
Psychotherapist, MA, MBACP
Verified Verified
Harrow HA1
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
01895 547645 View 01895 547645
Photo of Samantha Hurlock, Counsellor in Rickmansworth, England
Samantha Hurlock
Counsellor, MBACP
Verified Verified
Harrow HA3
Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.
Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.
020 8059 2503 View 020 8059 2503
Photo of Headstuff ADHD Therapy, Counsellor in Rickmansworth, England
Headstuff ADHD Therapy
Counsellor, MNCPS Acc.
Verified Verified
High Wycombe HP10
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
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Photo of Sadia Osmany, Psychotherapist in Rickmansworth, England
Sadia Osmany
Psychotherapist, MBABCP
Verified Verified
Slough SL2  (Online Only)
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
01273 092976 View 01273 092976

Online Therapists

Photo of Folashade Babalola Mbacp (Accred)., Counsellor in Rickmansworth, England
Folashade Babalola Mbacp (Accred).
Counsellor, DCounsPsych, MBACP
Verified Verified
London E9
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
01322 250134 View 01322 250134
Photo of Zanetor Counselling and Psychotherapy , Counsellor in Rickmansworth, England
Zanetor Counselling and Psychotherapy
Counsellor, MUKCP
Verified Verified
Walsall WS5
Some areas I work in are, counselling for grief, bereavement, trauma, sexual abuse, stress, depression, phobias, relationship issues, work related stress, neurodiversity, family issues, attachment etc.
At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you, my counselling services is designed to help clients unlock their potential and achieve their goals and live a better life.
Some areas I work in are, counselling for grief, bereavement, trauma, sexual abuse, stress, depression, phobias, relationship issues, work related stress, neurodiversity, family issues, attachment etc.
At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you, my counselling services is designed to help clients unlock their potential and achieve their goals and live a better life.
0121 817 7544 View 0121 817 7544
Photo of Therapeutic Nurture Ltd, Counsellor in Rickmansworth, England
Therapeutic Nurture Ltd
Counsellor, MBACP
Verified Verified
London SE1
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
020 3962 1252 View 020 3962 1252

See more therapy options for Rickmansworth


Sexual Abuse Counsellors

How do therapists treat sexual abuse?

A good therapist will be nonjudgmental and possibly demonstrate active listening, repeating back what the client says to show that they have understood. These skills allow people to feel comfortable discussing their traumatic experiences openly. Some important treatment goals are to restore a sense of safety and to rebuild confidence. In addition to working one-on-one with the patient, a therapist might bring in supportive family members to assist the client.

Do you have to talk extensively about sexual abuse in therapy?

Survivors frequently find it difficult to describe what happened to them out loud. They can even still be in a state of denial if the sexual abuse occurred recently. It is important for survivors to acknowledge that what happened isn’t their fault and to challenge and reappraise any unhealthy feelings or thoughts as they arise. Art therapy and play therapy are useful non-verbal means of communication for some survivors.

How long does treatment for sexual abuse take?

Recovery from sexual abuse can be a long and difficult process. Some survivors are able to move on naturally on their own, given time, while others require the guidance of a trained therapist. Therapy needs vary and can range from a few sessions to months or even years. Healing from sexual abuse takes time, and everyone’s journey will look a little different.

Can trauma symptoms caused by sexual abuse come back after treatment?

As occurs in many cases of trauma, survivors of sexual abuse may experience PTSD-like symptoms long after the abuse has ceased or after an initial round of treatment has occurred. In such a case, there is evidence that prolonged exposure therapy is a useful treatment for survivors, and may be more efficacious than supportive counseling alone. While triggers may continue to cause distress, the idea is that, with time and repeated exposure, their power will fade, allowing survivors to move on with their lives.