Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01708 204795
Available online only
Romford RM1
Hi I am a Cognitive Behavioural Therapist. I work with adults and young persons experiencing anxiety, depression, difficult life transitions and work place stress. Many of the people I work with feel stuck in unhelpful thought patterns, overwhelmed by emotions, or frustrated by behaviors they want to change.
CBT is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and actions. In our work together, we will identify patterns that are keeping you stuck and develop tools to help you respond differently—both in and outside of sessions.
My style is collaborative, supportive, and goal-oriented. Sessions are structured but flexible, and we work at a pace that feels manageable for you. I often incorporate skill-building exercises, real-life examples, and between-session practice so you can apply what you learn in your daily life.
Therapy should feel both effective and emotionally safe.
Whether you are struggling with anxiety, low mood, self-criticism, or stress, my goal is to help you build insight, confidence, and lasting coping skills.
Reaching out for support is a meaningful first step. If you’re ready to explore how CBT can help, I invite you to get in touch for a consultation.
Call or Email SessionswithTope now for a free 15 minute consultation - 01708 204795
Let's Connect 01708 204795
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Mastercard, Paypal, Visa SessionswithTope
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Temitope Tikara
- In Practice for 4 years
- Theory into Practise CBT for Psychoses, Certificate, Graduated 2022
- Diploma from University College London 2025
Psychotherapist: Temitope Tikara
Education and Years In Practice
Additional Credentials
SessionswithTope
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01708 204795
Specialties and Expertise
Top Specialties
- Anxiety
- Psychosis
- Relationship Issues
Expertise
- ADHD
- Autism
- Bipolar Disorder
- Coping Skills
- Depression
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relational Difficulties and Work Place Bullying
SessionswithTope
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01708 204795
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
SessionswithTope
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01708 204795