Sereno Therapy Ltd
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01202 144430
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
We provide online therapy for adults 16+, specialising in CBT, EMDR, Interpersonal Therapy, Counselling, and an 8-week MBCT course. Our approach combines evidence-based techniques with warmth and understanding, helping clients reduce anxiety, improve mood, and recover from trauma while building lasting resilience.
Taking the first step can feel daunting, but if something is affecting your wellbeing, you don’t have to face it alone. We offer a safe, compassionate space to explore what’s going on and find a way forward. Together, we’ll work towards greater calm, clarity, and confidence so you can move ahead with renewed strength.
Call or Email Sereno Therapy Ltd now for a free 15 minute consultation - 01202 144430
Let's Connect 01202 144430
Finances
Fees
- Individual Sessions £100
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa, Wire Sereno Therapy Ltd
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01202 144430
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tina Hollingsworth
- Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
- Certificate from EMDR Europe Accredited Practitioner in EMDR / 2020
Psychotherapist: Tina Hollingsworth
Additional Credentials
Sereno Therapy Ltd
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01202 144430
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Armed Forces
- Bereavement
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Gambling
- Hoarding
- Life Coaching
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Sereno Therapy Ltd
Psychotherapist, MBABCP
Do these issues align with your needs? Email or 01202 144430
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Greek ,
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Greek ,
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Person-Centred
- Trauma Focused
Sereno Therapy Ltd
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01202 144430
Groups
Mindfulness Based Cognitive Therapy
Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical, evidence-based approach to managing stress, anxiety, and low mood, and preventing relapse. Run twice a year in small, supportive online groups, it can be attended as a standalone course or relapse prevention programme following therapy with us or elsewhere. Each session blends guided mindfulness practices, group discussion, and cognitive-behavioural strategies to help you notice unhelpful patterns, respond more calmly, and live more fully in the present moment. You’ll also receive resources and practice materials to support lasting resilience and integration of mindfulness into daily life.
Expertise
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£40-£50
Group Meets
Every
Location
Online
London W1G
Email Tina Hollingsworth about this group or call - 01202 144430