Selina Wigmore

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today

Worthing BN13

01903 924231

Let's Connect 01903 924231

Photo of Selina Wigmore, Counsellor, MBACP

We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.

I am psychodynamically trained which means that I look to your past to find meaning in your present. Childhood experiences can affect how we connect to people, and recognising the impact that these experiences have enables us to recognise, and change, patterns in our behaviour. Therapy is not a quick fix, but it can be a life-changing experience.

I am here to listen to you and help explore your past. I won't tell you what to do, but notice what you are doing and explore why you do these things, giving you a greater understanding of yourself. Through understanding ourselves we can learn to be kind to ourselves, and experiencing kindness from ourselves enables us to feel kindness from others.

Call or Email Selina Wigmore now for a free 15 minute consultation - 01903 924231

My Practice at a Glance

Available both in-person and online

Worthing BN13

01903 924231

Worthing Natural Balance and Wellbeing Centre

70 Salvington Road

Worthing BN13 map

£50 Per Session

Individual one-on-one therapy

Let's Connect 01903 924231

My Practice at a Glance

Available both in-person and online

Worthing BN13

01903 924231

Worthing Natural Balance and Wellbeing Centre

70 Salvington Road

Worthing BN13 map

£50 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £50

Payment Methods

Bank transfer

"

Each session is charged at £50, payable via bank transfer before, or within 5 working days of the session or alternatively by cash at each session.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

"

Each session is charged at £50, payable via bank transfer before, or within 5 working days of the session or alternatively by cash at each session.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selina Wigmore

Education and Years In Practice

In Practice for 6 years

Diploma in Psychodynamic Psychotherapy, Diploma, Graduated 2020

Additional Credentials

Membership with British Association for Counselling & Psychotherapy 00956765

Degree/Diploma from University of Sussex in Psychology (MA (Hons)) Developmental Psychology / 2006

"

I am a registered member of the BACP, have a Diploma in Psychodynamic Counselling and a BA (Hons) degree in Developmental Psychology.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

"

I am a registered member of the BACP, have a Diploma in Psychodynamic Counselling and a BA (Hons) degree in Developmental Psychology.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Developmental Disorders
Family Conflict
Life Transitions
Relationship Issues
Self Esteem
Stress

"

Therapy with me starts with noticing- how you feel, what was the trigger, and how valid is this feeling or trigger. For example you may be anxious of the response if you ask for help or support: we will explore your experience of having asked in the past and how this influences you at present. In recognising the influence of the past on the present, you can empower yourself to break free from it.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

"

Therapy with me starts with noticing- how you feel, what was the trigger, and how valid is this feeling or trigger. For example you may be anxious of the response if you ask for help or support: we will explore your experience of having asked in the past and how this influences you at present. In recognising the influence of the past on the present, you can empower yourself to break free from it.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

Treatment Approach

Types of Therapy

Psychoanalytic
Psychodynamic

"

We will explore your past and relate it to your present, recognising how your childhood experiences influence your responses today. In recognising these trends, you can begin to make changes to bring about what you want, rather than what you are used to. In validating your experience, we recognise and value you, building your self esteem and compassion towards yourself.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

"

We will explore your past and relate it to your present, recognising how your childhood experiences influence your responses today. In recognising these trends, you can begin to make changes to bring about what you want, rather than what you are used to. In validating your experience, we recognise and value you, building your self esteem and compassion towards yourself.

Selina Wigmore

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01903 924231

Selina Wigmore

Counsellor, MBACP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

Postcodes