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Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
or

Selina Wigmore

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Worthing BN13
01903 924231
Let's Connect 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
I am psychodynamically trained which means that I look to your past to find meaning in your present. Childhood experiences can affect how we connect to people, and recognising the impact that these experiences have enables us to recognise, and change, patterns in our behaviour. Therapy is not a quick fix, but it can be a life-changing experience.
I am here to listen to you and help explore your past. I won't tell you what to do, but notice what you are doing and explore why you do these things, giving you a greater understanding of yourself. Through understanding ourselves we can learn to be kind to ourselves, and experiencing kindness from ourselves enables us to feel kindness from others.
Call or Selina Wigmore now for a free 15 minute consultation - 01903 924231

My Practice at a Glance

Available both in-person and online

Worthing BN13

01903 924231

Worthing Natural Balance and Wellbeing Centre

70 Salvington Road

Worthing BN13

£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Worthing BN13

01903 924231

Worthing Natural Balance and Wellbeing Centre

70 Salvington Road

Worthing BN13

£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selina Wigmore
  • In Practice for 5 Years
  • Degree/Diploma from University of Sussex in Psychology (MA (Hons)) Developmental Psychology / 2006
  • Diploma in Psychodynamic Psychotherapy, Diploma, Graduated 2020
Feel free to ask about qualifications and training experience. or 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
Feel free to ask about qualifications and training experience. or 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
"
Therapy with me starts with noticing- how you feel, what was the trigger, and how valid is this feeling or trigger. For example you may be anxious of the response if you ask for help or support: we will explore your experience of having asked in the past and how this influences you at present. In recognising the influence of the past on the present, you can empower yourself to break free from it.
Call or for a free 15 minute consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
"
Therapy with me starts with noticing- how you feel, what was the trigger, and how valid is this feeling or trigger. For example you may be anxious of the response if you ask for help or support: we will explore your experience of having asked in the past and how this influences you at present. In recognising the influence of the past on the present, you can empower yourself to break free from it.
Call or for a free 15 minute consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Psychoanalytic
  • Psychodynamic
"
We will explore your past and relate it to your present, recognising how your childhood experiences influence your responses today. In recognising these trends, you can begin to make changes to bring about what you want, rather than what you are used to. In validating your experience, we recognise and value you, building your self esteem and compassion towards yourself.
Call or for a free 15 minute consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
"
We will explore your past and relate it to your present, recognising how your childhood experiences influence your responses today. In recognising these trends, you can begin to make changes to bring about what you want, rather than what you are used to. In validating your experience, we recognise and value you, building your self esteem and compassion towards yourself.
Call or for a free 15 minute consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP

Location

Primary Location

Worthing BN13

01903 924231

Additional Location

Worthing Natural Balance and Wellbeing Centre

70 Salvington Road

Worthing BN13

01903 924231
Call for a free consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP
Call for a free consultation now - 01903 924231
Photo of Selina Wigmore, MBACP, Counsellor
Selina Wigmore
Counsellor, MBACP