Selina Mahmood
Counsellor, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Longcroft House, 2-8 Victoria Avenue, London EC2M
Let's Connect 020 8016 3790
Always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present. Therapy can be a daunting place, and everyone has their views on how it may help.
I work with adults who are struggling with perfectionism, imposter syndrome, validation seeking and people pleasing amongst other factors impacting undiagnosed/diagnosed neurodiversity. I am an integrative therapist and blend commonly/uncommonly used approaches to ensure I am tailoring therapy that feels right just for YOU, and not a box that you should fit.
I know living with Autism and ADHD is tiring. You have likely felt misunderstood all your life, alienated from the mainstream and don’t have hope that someone can help. You will only know by asking the right questions. You may have thought about this for a long time, procrastinating to do it. Take that step and make contact, your future self will thank you.
Call or Email Selina Mahmood now for a free 15 minute consultation - 020 8016 3790
Let's Connect 020 8016 3790
Finances
Fees
- Individual Sessions £85
- Couple Sessions £110
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Selina Mahmood
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selina Mahmood
- In Practice for 6 years
- Contemporary Relationship Studies Counselling and Psychotherapy COSRT, Masters, Graduated 2023
- Membership with British Association for Counselling & Psychotherapy 00956235
- Degree/Diploma from The University of Hull in Bsc Psychology (BSc Hons) Psychology / 2010
- Degree/Diploma from The University of Nottingham in MA Psychology (MA) Global Citizenship, Identities, and Human Rights / 2013
Education and Years In Practice
Additional Credentials
Selina Mahmood
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 020 8016 3790
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Trauma and PTSD
Expertise
- Addiction
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Depression
- Eating Disorders
- Family Conflict
- Generational Trauma
- LGBTQ+
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Racial Identity
- Relationship Issues
- Thinking Disorders
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
I also speak
Hindi ,
Kashmir Dialects ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
I also speak
Hindi ,
Kashmir Dialects ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Transactional Analysis
Selina Mahmood
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 020 8016 3790
Location
Primary Location
A Better You: Counselling and Psychotherapy
Longcroft House
2-8 Victoria Avenue
London EC2M
020 8016 3790Email me
Additional Location
A Better You: Counselling and Psychotherapy
King's Cross Road
London WC1H
020 8016 3790