Counsellor, MBACP Verified
Verified
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support.
Self-Harming
01923 932712
Verified
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Self-Harming
There are times in our life where we can feel like we are a little bit stuck in a problem, issue or feeling. Or that we are going round in circles not sure of the best way to move forward. Perhaps something in your past is holding you back from living the life you want. Or maybe it is an issues in your life at the moment that is causing you emotional pain. Whatever difficulty you are experiencing I offer you my help and support.
Photo of Hope Therapy & Mindfulness Services, Counsellor
Counsellor, MBACP Verified
Verified
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Self-Harming
07480 559808
Verified
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Self-Harming
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Photo of Shireen Noor - Psychotherapist and Psychoanalyst, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
You reach out to a counsellor at a point in your life when life is stressful and you feel anxious but have nowhere to turn. It is not the same speaking to friends or family. You have no other option but to seek help through therapy. I am a qualified and accredited psychoanalytical psychotherapist and look at the unconscious triggers that can cause symptoms of depression, anxiety or sadness or anger, sabotaging behaviours and other issues.
Self-Harming
020 3488 4231
Verified
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Self-Harming
You reach out to a counsellor at a point in your life when life is stressful and you feel anxious but have nowhere to turn. It is not the same speaking to friends or family. You have no other option but to seek help through therapy. I am a qualified and accredited psychoanalytical psychotherapist and look at the unconscious triggers that can cause symptoms of depression, anxiety or sadness or anger, sabotaging behaviours and other issues.
Photo of Tim Mortelmans, Psychotherapist
Psychotherapist, DCounsPsych, BACP Verified
Verified
Office is near:
Chorleywood WD3
Whether you're feeling sad, suffering with anxiety, feeling desperate or finding life meaningless, I’m here to help. Most of us feel emotionally challenged at times, but it can become overwhelming if we bottle up our feelings and can leave us feeling isolated. I'm impassioned by Psychotherapy and the reason I am is because I know first hand that it has the capacity to transform lives. I'm particularly focused on helping people who feel lacking in confidence and I'm committed to helping those people connect more deeply with their needs and goals.
Self-Harming
01923 605188
Verified
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Office is near:
Chorleywood WD3
Self-Harming
Whether you're feeling sad, suffering with anxiety, feeling desperate or finding life meaningless, I’m here to help. Most of us feel emotionally challenged at times, but it can become overwhelming if we bottle up our feelings and can leave us feeling isolated. I'm impassioned by Psychotherapy and the reason I am is because I know first hand that it has the capacity to transform lives. I'm particularly focused on helping people who feel lacking in confidence and I'm committed to helping those people connect more deeply with their needs and goals.
Photo of Ellie Church, Counsellor
Counsellor, MBACP Verified
Verified
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Self-Harming
01442 953465
Verified
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Self-Harming
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Photo of Dr Anne Lane, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Office is near:
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Self-Harming
01923 947487
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Photo of Gemma Seller, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Croxley Green WD3
There can be times in life when we struggle. The struggle can make it difficult to continue with day to day activities, or we can find ourselves challenged in our relationships. We can fall into patterns of behaviour that can be unhelpful. Unaware, we can keep repeating these behaviours in different areas of our lives. Whatever the reason for the struggle, Counselling can provide a space where you can explore whatever it is that is troubling you. It can be somewhere you don't have to pretend to be anything and don't have to worry about being judged.
Self-Harming
01727 227295
Verified
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Office is near:
Croxley Green WD3
Self-Harming
There can be times in life when we struggle. The struggle can make it difficult to continue with day to day activities, or we can find ourselves challenged in our relationships. We can fall into patterns of behaviour that can be unhelpful. Unaware, we can keep repeating these behaviours in different areas of our lives. Whatever the reason for the struggle, Counselling can provide a space where you can explore whatever it is that is troubling you. It can be somewhere you don't have to pretend to be anything and don't have to worry about being judged.
Photo of Sally Davies at Chiltern Therapy, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Self-Harming
07480 487491
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Photo of Balance Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Self-Harming
01895 547617
Verified
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Self-Harming
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Counsellor, MBPsS Verified
Verified
Office is near:
Rickmansworth WD3
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.
Self-Harming
01442 953441
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.
Photo of Helen Gili-Ross, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Self-Harming
01923 932806
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Photo of Caroline Crabtree, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Self-Harming
01923 932789
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP Verified
Verified
Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to improve your relationships or achieve personal growth. I offer a dedicated time and space where you can talk in confidence, will be listened to without judgment and taken seriously. You'll be invited to pause and reflect on your life to enable you to gain a wider perspective on whatever is troubling you now. This also helps you to focus, understand yourself better and see current difficulties with more clarity. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Self-Harming
020 3871 3075
Verified
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Self-Harming
Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to improve your relationships or achieve personal growth. I offer a dedicated time and space where you can talk in confidence, will be listened to without judgment and taken seriously. You'll be invited to pause and reflect on your life to enable you to gain a wider perspective on whatever is troubling you now. This also helps you to focus, understand yourself better and see current difficulties with more clarity. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Photo of Roxanne Bigwood, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Self-Harming
01923 920615
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Photo of Cheryl Louise Sandford, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred Verified
Verified
Office is near:
Rickmansworth WD3
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Self-Harming
01923 750674
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Photo of Andrea Clarke, Counsellor
Counsellor, MBACP Verified
Verified
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Self-Harming
01923 920618
Verified
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Self-Harming
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Photo of Julian Groves, Counsellor
Counsellor, DCounsPsych, MBACP Verified
Verified
Office is near:
Chandler's Cross WD3
I imagine that you have started to recognise that there is an issue in your life, your feelings and thoughts, that may well be intense and personal to you or in your relationship to another. It may well be that you take refuge in something that has started to feel out of control - maybe alcohol, drugs or work. You may feel overwhelmed by it. The problem might have been named (e.g., addiction, anxiety or depression) or you may not quite know what it is but need to talk to someone about it. You may be clear in seeking out someone to talk to, what you want to achieve or you may simply want to stop suffering as you are now.
Self-Harming
01923 932803
Verified
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Office is near:
Chandler's Cross WD3
Self-Harming
I imagine that you have started to recognise that there is an issue in your life, your feelings and thoughts, that may well be intense and personal to you or in your relationship to another. It may well be that you take refuge in something that has started to feel out of control - maybe alcohol, drugs or work. You may feel overwhelmed by it. The problem might have been named (e.g., addiction, anxiety or depression) or you may not quite know what it is but need to talk to someone about it. You may be clear in seeking out someone to talk to, what you want to achieve or you may simply want to stop suffering as you are now.
Photo of Juliette Coffey, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred Verified
Verified
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Self-Harming
01923 920587
Verified
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Self-Harming
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Photo of Julie Lesslie, Counsellor
Counsellor, MBACP Verified
Verified
I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Self-Harming
01923 944031
Verified
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Self-Harming
I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Photo of Nicola Phelps, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Feeling anxious, isolated or frightened at the impact of Coronavirus? Worried for you or someone close to you and struggling to cope? Counselling can help. You may be facing issues from the past or present and feeling depressed, angry and sad or having relationship or self confidence problems or perhaps grieving. Life can throw obstacles in our path and at times we may need some extra support. I offer you a safe place where together we will unravel your worries and in understanding yourself more and developing coping strategies, you may make changes or find ways to live with a greater sense of well being.
Self-Harming
07380 281109
Verified
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Office is near:
Rickmansworth WD3
Self-Harming
Feeling anxious, isolated or frightened at the impact of Coronavirus? Worried for you or someone close to you and struggling to cope? Counselling can help. You may be facing issues from the past or present and feeling depressed, angry and sad or having relationship or self confidence problems or perhaps grieving. Life can throw obstacles in our path and at times we may need some extra support. I offer you a safe place where together we will unravel your worries and in understanding yourself more and developing coping strategies, you may make changes or find ways to live with a greater sense of well being.

See more therapy options for WD3

Self-Harming (Cutting) Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in WD3 or for someone who self harms, or cuts themselves, or bangs or hits themselves, these WD3 counsellors provide counselling for self harming in WD3. They include counsellors, who understand self harming in WD3, psychologists and therapists. They can provide self harming counselling in WD3 or treatment for self harming.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WD3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WD3 who focus on a specific issue, as well as DBT Therapists in WD3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WD3 you'll find that most therapists are trained in marriage counselling or couples counselling in WD3 and couples therapy. And they welcome families for family counselling in WD3 or family therapy in WD3.