Self-Harming Counselling in M41
Mukabo Road Safety
Psychologist, MSc, GMBPsS
Verified Verified
Manchester M41
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
Caroline Reed
Psychotherapist, MA, MBACP
Verified Verified
Manchester M41
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
Cheryl Edwards
Counsellor, MNCPS Acc.
Verified Verified
Urmston M41
Waitlist for new clients
Hello, I’m Cheryl and we will work together to help you feel more like your real self. I can help you make sense of and deal with life, whether you feel depressed, anxious or alone, stressed at work or are struggling with relationships, divorce or bereavement. Maybe there isn't anything specific wrong right now but you need time, space and another perspective to recharge your batteries. Your experience of the world is unique to you and we will explore it in a way that suits you. There will be rewarding and fun moments too and I'll be sure to go at your pace.
Hello, I’m Cheryl and we will work together to help you feel more like your real self. I can help you make sense of and deal with life, whether you feel depressed, anxious or alone, stressed at work or are struggling with relationships, divorce or bereavement. Maybe there isn't anything specific wrong right now but you need time, space and another perspective to recharge your batteries. Your experience of the world is unique to you and we will explore it in a way that suits you. There will be rewarding and fun moments too and I'll be sure to go at your pace.
See more therapy options for M41
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.