Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
"If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner."
Self-Harming
01494 292845
Verified
Online Therapy
View
Self-Harming
"If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner."
Photo of Louise Tunbridge, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
""Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs. "
Self-Harming
01494 372479
Verified
Online Therapy
View
Self-Harming
""Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs. "
Photo of Tracey Lowden, Counsellor
Counsellor, MA, MBACP Snr. Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"Finding a therapist to trust and work with can be daunting. Many of my clients come by referral from previous clients, often wanting to look at issues at work, school or in their personal lives. I offer a safe place to clarify the issues causing concern and look at strategies that can be adopted to increase life satisfaction. All of my sessions are personalised, shaped by our work together. We can work on techniques to help in the short-term, and can look at the reasons that these issues occurred to prevent repeating behavioural patterns. "
Self-Harming
01494 292843
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"Finding a therapist to trust and work with can be daunting. Many of my clients come by referral from previous clients, often wanting to look at issues at work, school or in their personal lives. I offer a safe place to clarify the issues causing concern and look at strategies that can be adopted to increase life satisfaction. All of my sessions are personalised, shaped by our work together. We can work on techniques to help in the short-term, and can look at the reasons that these issues occurred to prevent repeating behavioural patterns. "
Photo of Emotional Support & Counselling ~ Kaye Townsend, Counsellor
Counsellor
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"Welcome..... I can offer counselling face to face or online via Skype. With no waiting list, you are able to address an issue within days. You will have the opportunity to talk about any issues or concerns with an experienced therapist who will hear & understand you in a non-judgemental way. You will be able to reflect on your life looking at the past, present & opportunities for the future. "
Self-Harming
07480 534279
Verified
Office is near:
Beaconsfield HP9
Online Therapy
Self-Harming
"Welcome..... I can offer counselling face to face or online via Skype. With no waiting list, you are able to address an issue within days. You will have the opportunity to talk about any issues or concerns with an experienced therapist who will hear & understand you in a non-judgemental way. You will be able to reflect on your life looking at the past, present & opportunities for the future. "
Photo of Karen Young, Counsellor
Counsellor, MBACP Snr. Accred
Verified by Psychology Today
Verified
|
Video
"I specialise in working with individual adults seeking either short-term counselling, or longer-term psychotherapy. You may be seeking help due to a current difficult life event such as a divorce, or bereavement. At such times we might benefit from additional coping strategies to help manage stress. Sometimes a change in behaviour might help us to make the adjustment, and therapy can provide a safe, supportive space where this can be explored. I am used to working with issues of anxiety, depression, lack of confidence, emotional overwhelm, relationship issues, bereavement and trauma. "
Self-Harming
01494 976632
Verified
Online Therapy
View
Self-Harming
"I specialise in working with individual adults seeking either short-term counselling, or longer-term psychotherapy. You may be seeking help due to a current difficult life event such as a divorce, or bereavement. At such times we might benefit from additional coping strategies to help manage stress. Sometimes a change in behaviour might help us to make the adjustment, and therapy can provide a safe, supportive space where this can be explored. I am used to working with issues of anxiety, depression, lack of confidence, emotional overwhelm, relationship issues, bereavement and trauma. "
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"Is counselling for you? Do you feel that life is getting on top of you? Do you need a safe space to take some time-out? Do you feel lost and unsure about what to do or how to do it? Do you feel you’d like to talk to someone and work things Out. Then come along and find your way . . . counselling can help you to explore your thoughts, feelings and experiences and to feel happier about yourself and your prospects!"
Self-Harming
01628 951308
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"Is counselling for you? Do you feel that life is getting on top of you? Do you need a safe space to take some time-out? Do you feel lost and unsure about what to do or how to do it? Do you feel you’d like to talk to someone and work things Out. Then come along and find your way . . . counselling can help you to explore your thoughts, feelings and experiences and to feel happier about yourself and your prospects!"
Photo of Ewan Corlett Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"Do you feel isolated & alone within yourself? Do you feel anxious & at unease a lot? You want to feel happy with who you are but are finding it hard to see a way forward in life. Maybe you feel trapped in behaviours that you feel you lack control over. You want to change but nothing changes. Do you want a greater sense of who your are, with more self-esteem & motivation for life? Maybe the past haunts you; you want to be free from the emotional pain and daily struggle. You know you need help to find a way forward but are finding it hard to take that intial step, as the mountain feels too steep to climb. You needn't climb it alone!"
Self-Harming
07445 874505
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"Do you feel isolated & alone within yourself? Do you feel anxious & at unease a lot? You want to feel happy with who you are but are finding it hard to see a way forward in life. Maybe you feel trapped in behaviours that you feel you lack control over. You want to change but nothing changes. Do you want a greater sense of who your are, with more self-esteem & motivation for life? Maybe the past haunts you; you want to be free from the emotional pain and daily struggle. You know you need help to find a way forward but are finding it hard to take that intial step, as the mountain feels too steep to climb. You needn't climb it alone!"
Photo of Trevor Tall Counselling, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events."
Self-Harming
07739 306957
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events."
Photo of Juliet Lethbridge Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Beaconsfield HP9
"We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space."
Self-Harming
01494 360822
Verified
Office is near:
Beaconsfield HP9
View
Self-Harming
"We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space."
Photo of LCI Counselling & Wellbeing, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"I am a qualified counsellor providing psychotherapeutic support and guidance to anyone or groups of people struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so."
Self-Harming
01895 545101
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"I am a qualified counsellor providing psychotherapeutic support and guidance to anyone or groups of people struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so."
Photo of Sarah Mccaffrey, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
"I am a BACP registered counsellor and have training in Sexual Violence Against Women. I am also a Suicide First Aid (SFA) Associate Tutor. I am a volunteer counsellor at Rape Crisis and also practice privately​. I work in film and media so am aware of the inherent stresses within the industry and am passionate about supporting the mental health of employees within the profession. My approach is Person Centred; it is based on the idea that natural human potential can be facilitated and encouraged by a unique, trusting relationship between the client and the therapist. "
Self-Harming
01494 416297
Verified
Online Therapy
View
Self-Harming
"I am a BACP registered counsellor and have training in Sexual Violence Against Women. I am also a Suicide First Aid (SFA) Associate Tutor. I am a volunteer counsellor at Rape Crisis and also practice privately​. I work in film and media so am aware of the inherent stresses within the industry and am passionate about supporting the mental health of employees within the profession. My approach is Person Centred; it is based on the idea that natural human potential can be facilitated and encouraged by a unique, trusting relationship between the client and the therapist. "
Photo of Chris Millwater, Psychotherapist
Psychotherapist, MBBS, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Beaconsfield HP9
"Do you struggle with difficult feelings? Perhaps your life is outwardly successful, but inside things feel different? Feel depressed or anxious or both at times? A feeling of dissatisfaction that you can't explain? Does your life feel difficult or somehow empty? Do you jump from one difficult feeling to another with no respite? Would you like to change the way you feel? As an integrative therapist I will draw on a number of different theories and approaches we will determine together the most appropriate way to approach and work on whatever brings you to therapy."
Self-Harming
01753 969780
Verified
Office is near:
Beaconsfield HP9
View
Self-Harming
"Do you struggle with difficult feelings? Perhaps your life is outwardly successful, but inside things feel different? Feel depressed or anxious or both at times? A feeling of dissatisfaction that you can't explain? Does your life feel difficult or somehow empty? Do you jump from one difficult feeling to another with no respite? Would you like to change the way you feel? As an integrative therapist I will draw on a number of different theories and approaches we will determine together the most appropriate way to approach and work on whatever brings you to therapy."
Photo of Rachel Nelson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"I offer approachable, professional support to help you through times that may be proving difficult. Together we can explore your experiences, emotions and relationships, enabling you to work safely and positively towards your goals, whatever they may be. I will support you in your aim to make healthier and safer choices to enable more positive experiences. "
Self-Harming
07446 949814
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"I offer approachable, professional support to help you through times that may be proving difficult. Together we can explore your experiences, emotions and relationships, enabling you to work safely and positively towards your goals, whatever they may be. I will support you in your aim to make healthier and safer choices to enable more positive experiences. "
Photo of Kim Jane Dudko, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more. I also have a great understanding of workplace stress and career issues. ​ My aim is to work with you in a sensitive, non-judgemental and respectful way, supporting you in your time of trouble, so that you can move into a greater sense of well-being. "
Self-Harming
07723 442789
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more. I also have a great understanding of workplace stress and career issues. ​ My aim is to work with you in a sensitive, non-judgemental and respectful way, supporting you in your time of trouble, so that you can move into a greater sense of well-being. "
Photo of Gill Hawley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"I am an experienced person-centred Counsellor offering a supportive, non-judgemental, accepting, professional and confidential service where you can be yourself. Based in Saffron Walden, Essex I am privileged to have been along side clients during their healing process. Are you dealing with painful feelings, struggling with unmanageable anger, sadness or emptiness which you find difficult to understand? Do you suffer from lack of confidence, have feelings of worthlessness or shame? Do you feel you are not good enough? "
Self-Harming
01296 327586
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"I am an experienced person-centred Counsellor offering a supportive, non-judgemental, accepting, professional and confidential service where you can be yourself. Based in Saffron Walden, Essex I am privileged to have been along side clients during their healing process. Are you dealing with painful feelings, struggling with unmanageable anger, sadness or emptiness which you find difficult to understand? Do you suffer from lack of confidence, have feelings of worthlessness or shame? Do you feel you are not good enough? "
Photo of Swift Mental Wellbeing, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"My experience in working with both young people and adults enables me to provide a range of services following assessment. Maybe you are struggling in supporting your child after your own negative life experiences and need a combination of parenting advice and psychological therapy to address your own issues. Perhaps you are the parent of a young person who is struggling with low mood, self-harm, anxiety - stuck on a waiting list within CAMHS as they aren't "ill enough". It could be that you are unhappy but can't identify a "valid" reason, yet you long to feel better. "
Self-Harming
01628 951245
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"My experience in working with both young people and adults enables me to provide a range of services following assessment. Maybe you are struggling in supporting your child after your own negative life experiences and need a combination of parenting advice and psychological therapy to address your own issues. Perhaps you are the parent of a young person who is struggling with low mood, self-harm, anxiety - stuck on a waiting list within CAMHS as they aren't "ill enough". It could be that you are unhappy but can't identify a "valid" reason, yet you long to feel better. "
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
"See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people over 13 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward. "
Self-Harming
01628 200991
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Self-Harming
"See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people over 13 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward. "
Photo of Jo Vinall, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Beaconsfield HP9
"I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards. "
Self-Harming
01494 292707
Verified
Office is near:
Beaconsfield HP9
View
Self-Harming
"I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards. "
Photo of Nicola Johnston, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
"Everybody faces difficult, stressful or sad situations at some points in their lives. Counselling is one of the ways in which you can take care of yourself through these challenging times. Talking to someone confidentially outside of your friends and family network can be very helpful. Being 'truly heard' is a powerful gift. In being offered this through counselling you will find very distressing situations more bearable, you will be able to understand yourself and your situation more fully, and you will find ways to change things for the better."
Self-Harming
07481 342906
Verified
Online Therapy
View
Self-Harming
"Everybody faces difficult, stressful or sad situations at some points in their lives. Counselling is one of the ways in which you can take care of yourself through these challenging times. Talking to someone confidentially outside of your friends and family network can be very helpful. Being 'truly heard' is a powerful gift. In being offered this through counselling you will find very distressing situations more bearable, you will be able to understand yourself and your situation more fully, and you will find ways to change things for the better."
Photo of Margaret Conway, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
"You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them. Either way, this is a safe place. We all deal with challenges in life and at times require emotional support. Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends. "
Self-Harming
01494 292683
Verified
Online Therapy
View
Self-Harming
"You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them. Either way, this is a safe place. We all deal with challenges in life and at times require emotional support. Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends. "

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See more therapy options for HP9

Self-Harming (Cutting) Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in HP9 or for someone who self harms, or cuts themselves, or bangs or hits themselves, these HP9 counsellors provide counselling for self harming in HP9. They include counsellors, who understand self harming in HP9, psychologists and therapists. They can provide self harming counselling in HP9 or treatment for self harming.

How can I tell if a counsellor is right for me?
Counsellors and therapists in HP9 are able to work with a wide range of issues.

For example, you can find CBT Therapists in HP9 who focus on a specific issue, as well as DBT Therapists in HP9 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in HP9 you'll find that most therapists are trained in marriage counselling or couples counselling in HP9 and couples therapy. And they welcome families for family counselling in HP9 or family therapy in HP9.