Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP Verified
Southampton SO40
Offers online therapy
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy is a safe and confidential space in which in which you are accompanied while exploring the issues that have not found a suitable space before.
023 8235 3274
Verified
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Southampton SO40
Offers online therapy
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy is a safe and confidential space in which in which you are accompanied while exploring the issues that have not found a suitable space before.
Photo of Izzy Sturgess, Counsellor
Izzy Sturgess
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
Hello and welcome to my profile. I am a qualified counsellor based in Hampshire, offering appointments online and via telephone. I can work with you on a short or long term basis dependent on your theraputic needs.   I have a wide range of theraputic skills and training, which are all underpinned by a confidential, non judgemental and empathetic space for us to work together. I am an honest and empathetic counsellor who will work with you in an ethical and caring way to help you process your emotions and explore new ways of being.
07562 334560
Verified
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Southampton SO32
Offers online therapy
Hello and welcome to my profile. I am a qualified counsellor based in Hampshire, offering appointments online and via telephone. I can work with you on a short or long term basis dependent on your theraputic needs.   I have a wide range of theraputic skills and training, which are all underpinned by a confidential, non judgemental and empathetic space for us to work together. I am an honest and empathetic counsellor who will work with you in an ethical and caring way to help you process your emotions and explore new ways of being.
Photo of Catherine Carter, Counsellor
Catherine Carter
Counsellor, MBACP Verified
Southampton SO31
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
01329 557286
Verified
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Southampton SO31
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
Simon James Carpenter
Counsellor, MBACP Accred Verified
Southampton SO15
Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966
Verified
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Southampton SO15
Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
Gemma Evans Counselling
Counsellor, BACP Verified
Southampton SO30
Offers online therapy
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883
Verified
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Southampton SO30
Offers online therapy
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
Chris Quirk
Psychotherapist, MBABCP Verified
Southampton SO45
Offers online therapy
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896
Verified
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Southampton SO45
Offers online therapy
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
Photo of Changing Pages Counselling, Psychotherapist
Changing Pages Counselling
Psychotherapist, MBACP Accred Verified
Southampton SO52
Offers online therapy
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents and have worked alongside children services as a trauma therapist. also with Child and Adolescent Mental Health Services as link worker.
01794 339779
Verified
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Southampton SO52
Offers online therapy
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents and have worked alongside children services as a trauma therapist. also with Child and Adolescent Mental Health Services as link worker.
Photo of Maximillian Mustafa-Holzapfel, Counsellor
Maximillian Mustafa-Holzapfel
Counsellor, MBACP Verified
Southampton SO17
Offers online therapy
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement.
023 8235 6191
Verified
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Southampton SO17
Offers online therapy
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement.
Photo of Marie Dakin, Counsellor
Marie Dakin
Counsellor, DCounsPsych, MBACP Verified
Southampton SO15
Offers online therapy
Dealing with difficult experiences and feelings in life can at times make us feel alone and disconnected. Whether these are feelings of anger, grief, fear, anxiety, frustration or sadness, they can all feel overwhelming. Counselling with a trained professional in a safe, non-judgmental environment can help you to share, understand and process these experiences and emotions. If you want to understand more about yourself, improve your relationships with others or make changes in your life, counselling can help. It helped me when I needed it and I want to use my knowledge and experience to help you.
023 8214 9310
Verified
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Southampton SO15
Offers online therapy
Dealing with difficult experiences and feelings in life can at times make us feel alone and disconnected. Whether these are feelings of anger, grief, fear, anxiety, frustration or sadness, they can all feel overwhelming. Counselling with a trained professional in a safe, non-judgmental environment can help you to share, understand and process these experiences and emotions. If you want to understand more about yourself, improve your relationships with others or make changes in your life, counselling can help. It helped me when I needed it and I want to use my knowledge and experience to help you.
Photo of Elizabeth Halford, Counsellor
Elizabeth Halford
Counsellor, MBACP Verified
Southampton SO16
Offers online therapy
Hello and welcome. Do you feel like your problems are becoming too much for you to bear on your own, and you need to find a way to share them? Perhaps you are facing a difficult time in your life, feeling overwhelmed by emotions so that you can't see a way forward. Or it might be that nothing in your life has changed and yet you still have a feeling of sadness and emptiness when going about everyday things. By providing you with a safe, confidential space in which to talk and to be truly heard, I will help you to explore your concerns and to feel more empowered in your responses to them.
023 8214 7783
Verified
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Southampton SO16
Offers online therapy
Hello and welcome. Do you feel like your problems are becoming too much for you to bear on your own, and you need to find a way to share them? Perhaps you are facing a difficult time in your life, feeling overwhelmed by emotions so that you can't see a way forward. Or it might be that nothing in your life has changed and yet you still have a feeling of sadness and emptiness when going about everyday things. By providing you with a safe, confidential space in which to talk and to be truly heard, I will help you to explore your concerns and to feel more empowered in your responses to them.
Photo of Dr Gabriela Jones, Counsellor
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych. Verified
Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Verified
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Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8235 6360
Verified
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Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Photo of Karen O'Hara Reg. Member MBACP (Red Tree Therapy), Counsellor
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Let me summarise my way of working, my experience and my qualifications. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim will be to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I will work with you in a collaborative way, to help you feel more calm, motivated, empowered and more able to manage your life.
01489 358521
Verified
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Southampton SO14
Offers online therapy
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Let me summarise my way of working, my experience and my qualifications. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim will be to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I will work with you in a collaborative way, to help you feel more calm, motivated, empowered and more able to manage your life.
Photo of Nicola Hussey, Counsellor
Nicola Hussey
Counsellor, MBACP Accred Verified
Southampton SO32
Not accepting new clients
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
020 3974 1264
Verified
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Southampton SO32
Not accepting new clients
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
Photo of Elizabeth Rose, Counsellor
Elizabeth Rose
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
023 8235 6098
Verified
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Southampton SO15
Offers online therapy
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred Verified
Southampton SO32
Offers online therapy
A space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. Im here to help you explore whatever aspects of your life you may want to better understand or change. Counselling is confidential, a safe place to explore your thoughts and feelings freely. An opportunity to learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me there is no ‘one size for all’. Sessions and the length of time we work together will be suited to you.
01489 662956
Verified
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Southampton SO32
Offers online therapy
A space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. Im here to help you explore whatever aspects of your life you may want to better understand or change. Counselling is confidential, a safe place to explore your thoughts and feelings freely. An opportunity to learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me there is no ‘one size for all’. Sessions and the length of time we work together will be suited to you.
Photo of Parallel Minds Therapy, Psychotherapist
Parallel Minds Therapy
Psychotherapist, BABCP Provisional Verified
Southampton SO19
Offers online therapy
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
01489 532910
Verified
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Southampton SO19
Offers online therapy
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
Photo of Magdalena Maria Stanek, Counsellor
Magdalena Maria Stanek
Counsellor, MA, MBACP Verified
Southampton SO16
Offers online therapy
Are you tired of feeling anxious about the future and constantly wondering about your past? Carl Jung said once: “I am not what happened to me, I am what I choose to become.” Recovery from trauma and other overwhelming experiences is possible - healing is not myth. You can rest assured that with the right support, you can start living your life to the fullest - without the past hang-ups or regrets. I provide professional, confidential and caring counselling to support you around a variety of issues including bereavement, anxiety, low self-esteem and depression.
023 8235 2044
Verified
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Southampton SO16
Offers online therapy
Are you tired of feeling anxious about the future and constantly wondering about your past? Carl Jung said once: “I am not what happened to me, I am what I choose to become.” Recovery from trauma and other overwhelming experiences is possible - healing is not myth. You can rest assured that with the right support, you can start living your life to the fullest - without the past hang-ups or regrets. I provide professional, confidential and caring counselling to support you around a variety of issues including bereavement, anxiety, low self-esteem and depression.
Photo of Zoe Kelly, Counsellor
Zoe Kelly
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
01489 358529
Verified
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Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
Photo of Kathryn Knight, Counsellor
Kathryn Knight
Counsellor, MBACP Verified
Southampton SO40
Offers online therapy
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
023 8254 4121
Verified
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Southampton SO40
Offers online therapy
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.

See more therapy options for Southampton

Self-Harming Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Southampton or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Southampton counsellors provide counselling for self harming in Southampton. They include counsellors, who understand self harming in Southampton, psychologists and therapists. They can provide self harming counselling in Southampton or treatment for self harming.