Self-Harming Counselling in Summertown, Oxford

Photo of Dr Oliver Klott, Psychotherapist in Summertown, Oxford, England
Dr Oliver Klott
Psychotherapist, PsychD, ACP
Verified Verified
Summertown, Oxford OX2
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and Autogenic Therapist and offer Individual Psychotherapy (-25), Child Parent Psychotherapy, Infant Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and Autogenic Therapist and offer Individual Psychotherapy (-25), Child Parent Psychotherapy, Infant Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
020 3984 9142 View 020 3984 9142
Photo of Julie Jenner, Psychotherapist in Summertown, Oxford, England
Julie Jenner
Psychotherapist, MUKCP
Verified Verified
Summertown, Oxford OX2
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of being you. I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist having been in the field for over 24 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms. Professional Supervision, Training and Consultancy available.
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of being you. I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist having been in the field for over 24 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms. Professional Supervision, Training and Consultancy available.
020 8138 0462 View 020 8138 0462
Photo of Dr Clive Sherlock, Psychologist in Summertown, Oxford, England
Dr Clive Sherlock
Psychologist
Verified Verified
Summertown, Oxford OX2
Whatever is wrong, what you want to change about yourself, how you feel, and how your moods and feelings affect you, depends on the emotion in you. To change your moods and feelings and how they affect your behaviour you need to work with the underlying emotion. Adaptation Practice is designed to do this. It is a safe and effective treatment for all emotional (that is, emotion-based) difficulties and problems.
Whatever is wrong, what you want to change about yourself, how you feel, and how your moods and feelings affect you, depends on the emotion in you. To change your moods and feelings and how they affect your behaviour you need to work with the underlying emotion. Adaptation Practice is designed to do this. It is a safe and effective treatment for all emotional (that is, emotion-based) difficulties and problems.
01865 953366 View 01865 953366
Photo of Esther Jackson, Psychotherapist in Summertown, Oxford, England
Esther Jackson
Psychotherapist, MA, BPC
Verified Verified
1 Endorsed
Summertown, Oxford OX2
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
020 3835 5499 View 020 3835 5499
Photo of Blanka Geszti, Counsellor in Summertown, Oxford, England
Blanka Geszti
Counsellor, MBACP
Verified Verified
Summertown, Oxford OX2
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
020 3960 5163 View 020 3960 5163
Photo of Ahmed Kandeel, Counsellor in Summertown, Oxford, England
Ahmed Kandeel
Counsellor, BPC
Verified Verified
Summertown, Oxford OX2
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems. Some clients just needed to talk about a specific issue for the short term, and some preferred to have longer-term counselling to address underlying aspects of their personality. It's a journey to understand the self, and perhaps this understanding can make things move forward and incite a change
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems. Some clients just needed to talk about a specific issue for the short term, and some preferred to have longer-term counselling to address underlying aspects of their personality. It's a journey to understand the self, and perhaps this understanding can make things move forward and incite a change
01865 638905 View 01865 638905
Photo of Alberto Congosto Nunez, Counsellor in Summertown, Oxford, England
Alberto Congosto Nunez
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Summertown, Oxford OX2
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
01865 953384 View 01865 953384
Photo of Julia Belton, Psychotherapist in Summertown, Oxford, England
Julia Belton
Psychotherapist, MUKCP
Verified Verified
Summertown, Oxford OX2
I am a Child and Adolescent Psychotherapist working in Oxford. I specialise in supporting young people, adults and families. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations, either individually, as a couple or in parent groups. I have over 20 years experience working with young people and adults both in schools and in private practice. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
I am a Child and Adolescent Psychotherapist working in Oxford. I specialise in supporting young people, adults and families. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations, either individually, as a couple or in parent groups. I have over 20 years experience working with young people and adults both in schools and in private practice. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
020 4538 2383 View 020 4538 2383
Photo of Dr Patrick Kennedy-Williams, Psychologist in Summertown, Oxford, England
Dr Patrick Kennedy-Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
Summertown, Oxford OX2
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a Chartered member of the British Psychological Society. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Counselling and Coaching psychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a Chartered member of the British Psychological Society. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Counselling and Coaching psychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
01865 953345 View 01865 953345
Photo of Sacha Barlow, Counsellor in Summertown, Oxford, England
Sacha Barlow
Counsellor, MA, MBACP Accred
Verified Verified
Summertown, Oxford OX2
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
01865 411328 View 01865 411328
Photo of Elektra Pavlou, Psychotherapist in Summertown, Oxford, England
Elektra Pavlou
Psychotherapist, MA, BPC
Verified Verified
1 Endorsed
Summertown, Oxford OX2
Psychotherapy offers a unique experience. We start with a consultation process which will give you an opportunity to find out about this therapy and working with me by having an experience of what it will be like. This will help us with considering if this is the right way forward for you. Ideally we will meet a couple of times, and begin to understand the nature of some of your difficulties. Together we can discuss both the type of therapeutic approach and a plan for moving forward. If it looks like I might not be the right person to help you, then we can consider a referral to a different clinician or way of working.
Psychotherapy offers a unique experience. We start with a consultation process which will give you an opportunity to find out about this therapy and working with me by having an experience of what it will be like. This will help us with considering if this is the right way forward for you. Ideally we will meet a couple of times, and begin to understand the nature of some of your difficulties. Together we can discuss both the type of therapeutic approach and a plan for moving forward. If it looks like I might not be the right person to help you, then we can consider a referral to a different clinician or way of working.
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Photo of Melanie Kay, Counsellor in Summertown, Oxford, England
Melanie Kay
Counsellor, MBACP
Verified Verified
Summertown, Oxford OX2
I am an integratively trained counsellor and registered member of BACP (British Association for Counselling and Psychotherapy). I support adults with a wide variety of presenting issues such as anxiety, depression, work and relationship/family stress, bereavement, self-harm, addiction, trauma, abuse, chronic pain and illness. I welcome clients from diverse backgrounds.
I am an integratively trained counsellor and registered member of BACP (British Association for Counselling and Psychotherapy). I support adults with a wide variety of presenting issues such as anxiety, depression, work and relationship/family stress, bereavement, self-harm, addiction, trauma, abuse, chronic pain and illness. I welcome clients from diverse backgrounds.
01865 638208 View 01865 638208
Photo of Caroline Harrison, Psychotherapist in Summertown, Oxford, England
Caroline Harrison
Psychotherapist, MA, MBACP
Verified Verified
Summertown, Oxford OX2
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
01865 950944 View 01865 950944
Photo of Gabriella Papp, Psychotherapist in Summertown, Oxford, England
Gabriella Papp
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Summertown, Oxford OX2
Not accepting new clients
I am an Oxford-based counsellor and psychotherapist (MA, MSc) offering online and face-to-face counselling specialising in anxiety, depression, loss, disordered eating, abuse, trauma, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
I am an Oxford-based counsellor and psychotherapist (MA, MSc) offering online and face-to-face counselling specialising in anxiety, depression, loss, disordered eating, abuse, trauma, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
01865 951462 View 01865 951462

Online Therapists

Photo of Dr Melissa Barkan, Psychologist in Summertown, Oxford, England
Dr Melissa Barkan
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Oxford OX1  (Online Only)
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique. Through short or long term therapy, I aim to support meaningful change in areas you would like to work on, with an understanding of the wider picture of how these issues may feature in daily life.
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique. Through short or long term therapy, I aim to support meaningful change in areas you would like to work on, with an understanding of the wider picture of how these issues may feature in daily life.
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Photo of Stephanie Gittos Lacape, Counsellor in Summertown, Oxford, England
Stephanie Gittos Lacape
Counsellor, MBACP
Verified Verified
Waitlist for new clients
I am an experienced Counsellor working with young adults, teenagers, children and parents. I offer psychotherapy and counselling, short and long term, face-to-face and online. I aim to empower my clients, helping them process their difficulties in a safe and trusting environment.
I am an experienced Counsellor working with young adults, teenagers, children and parents. I offer psychotherapy and counselling, short and long term, face-to-face and online. I aim to empower my clients, helping them process their difficulties in a safe and trusting environment.
01865 638220 View 01865 638220
Photo of Henrietta Ray, Counsellor in Summertown, Oxford, England
Henrietta Ray
Counsellor, MBACP
Verified Verified
In today's fast-paced world, many people struggle with the weight of anxiety, stress and burnout. From academic and career pressures to social expectations/comparisons and relationship difficulties, these burdens can feel overwhelming. I offer understanding and support, without judgment, as you navigate life's challenges. As a neurodiversity affirming therapist I value the beautiful differences that make each individual unique.
In today's fast-paced world, many people struggle with the weight of anxiety, stress and burnout. From academic and career pressures to social expectations/comparisons and relationship difficulties, these burdens can feel overwhelming. I offer understanding and support, without judgment, as you navigate life's challenges. As a neurodiversity affirming therapist I value the beautiful differences that make each individual unique.
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Photo of Dmitry Shyla, Counsellor in Summertown, Oxford, England
Dmitry Shyla
Counsellor, MBACP
Verified Verified
Our minds can be confusing places at times. Especially when it comes to issues of mental health. It may feel hard to talk about certain things with friends and loved ones for many reasons, and it can feel like there’s no way to escape these problems. I can offer you a safe, confidential space to help you make more sense of your situation, help you throw your problems into a new light and perhaps give you a new perspective on what’s going on for you. I work in a holistic way, which takes into account you as a whole person and not just a problem that needs to be treated.
Our minds can be confusing places at times. Especially when it comes to issues of mental health. It may feel hard to talk about certain things with friends and loved ones for many reasons, and it can feel like there’s no way to escape these problems. I can offer you a safe, confidential space to help you make more sense of your situation, help you throw your problems into a new light and perhaps give you a new perspective on what’s going on for you. I work in a holistic way, which takes into account you as a whole person and not just a problem that needs to be treated.
01689 664667 View 01689 664667
Photo of Beata Kruszelnicka, Counsellor in Summertown, Oxford, England
Beata Kruszelnicka
Counsellor, MSc, UKCP Trainee
Verified Verified
Deciding to start therapy can be a big decision. There are so many types of therapy out there. My view is that we all have the potential to lead fulfilling lives but we sometimes get stuck along the way. My task is to work alongside you, creating a warm, supportive and non-judgemental environment for us to figure out what isn’t working for you and support you to find more creative ways to face what life throws your way. You might have a specific goal we work towards or you might not know exactly what you need but feel you need someone to speak to. That's fine.
Deciding to start therapy can be a big decision. There are so many types of therapy out there. My view is that we all have the potential to lead fulfilling lives but we sometimes get stuck along the way. My task is to work alongside you, creating a warm, supportive and non-judgemental environment for us to figure out what isn’t working for you and support you to find more creative ways to face what life throws your way. You might have a specific goal we work towards or you might not know exactly what you need but feel you need someone to speak to. That's fine.
07908 558404 View 07908 558404
Photo of Carole Blythe, Psychologist in Summertown, Oxford, England
Carole Blythe
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hello I'm Carole. Finding the right therapist can be a difficult decision, especially if you are having a stressful time. Finding out about the therapist and the therapeutic process can be useful and can enable you to find the right therapist for you. I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others. Call me and we can have a short chat to discuss what you are looking for and how I am able to help you.
Hello I'm Carole. Finding the right therapist can be a difficult decision, especially if you are having a stressful time. Finding out about the therapist and the therapeutic process can be useful and can enable you to find the right therapist for you. I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others. Call me and we can have a short chat to discuss what you are looking for and how I am able to help you.
01865 954051 View 01865 954051

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How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.