Photo of Dr Sophie Wicks, Psychologist in Lincoln, England
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lincoln LN5
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
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Photo of Karen Hopper-Peart, Counsellor in Lincoln, England
Karen Hopper-Peart
Counsellor, MNCPS Acc.
Verified Verified
Lincoln LN5
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
01522 474080 View 01522 474080
Photo of Dawn Morris H Dip P H Dip, Counsellor in Lincoln, England
Dawn Morris H Dip P H Dip
Counsellor, MHGI
Verified Verified
Lincoln LN6
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
01522 459251 View 01522 459251
Photo of Mind Body Psychotherapy , Psychotherapist in Lincoln, England
Mind Body Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Lincoln LN1
As Psychotherapist and social Worker I have over 30 years of experience working therapeutically with adults and children with complex needs. My approach is relational, trauma informed and non-pathologizing. I do not see myself as an expert but view therapy as a collaborative process based on practices and goals that can support personal growth.
As Psychotherapist and social Worker I have over 30 years of experience working therapeutically with adults and children with complex needs. My approach is relational, trauma informed and non-pathologizing. I do not see myself as an expert but view therapy as a collaborative process based on practices and goals that can support personal growth.
07887 717368 View 07887 717368
Photo of Active Listening Therapies, Counsellor in Lincoln, England
Active Listening Therapies
Counsellor, MBACP
Verified Verified
Lincoln LN6
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
07480 487618 View 07480 487618
Photo of Diane McCarthy, Counsellor in Lincoln, England
Diane McCarthy
Counsellor, MBACP
Verified Verified
1 Endorsed
Lincoln LN5
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
01507 304199 View 01507 304199
Photo of Maggie Slater, Counsellor in Lincoln, England
Maggie Slater
Counsellor, MBACP
Verified Verified
Lincoln LN1
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
01522 440482 View 01522 440482
Photo of Estelle Cooper, Counsellor in Lincoln, England
Estelle Cooper
Counsellor, MNCPS Acc.
Verified Verified
Lincoln LN1
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.
01529 404576 View 01529 404576
Photo of Gail Hyman, Counsellor in Lincoln, England
Gail Hyman
Counsellor, MBACP
Verified Verified
Lincoln LN6
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
01673 263924 View 01673 263924
Photo of James Hawes, Psychotherapist in Lincoln, England
James Hawes
Psychotherapist, MBACP Accred
Verified Verified
Lincoln LN1
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
0115 697 1834 View 0115 697 1834
Photo of Fortis Therapy and Training , Psychotherapist in Lincoln, England
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified Verified
Lincoln LN1
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
01472 517214 View 01472 517214
Photo of Debbie Pries, Counsellor in Lincoln, England
Debbie Pries
Counsellor, BACP
Verified Verified
Lincoln LN1
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
01754 802730 View 01754 802730
Photo of Laura Marie Hancock, Counsellor in Lincoln, England
Laura Marie Hancock
Counsellor, MSc, MBACP Accred
Verified Verified
Lincoln LN1
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
01472 907205 View 01472 907205
Photo of Andrelax, Psychotherapist in Lincoln, England
Andrelax
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Lincoln LN1
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
0115 697 1253 View 0115 697 1253
Photo of Amy Bellas, Counsellor in Lincoln, England
Amy Bellas
Counsellor, MSc, MBACP
Verified Verified
Lincoln LN5
Not accepting new clients
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs and how you prefer to work, I do not expect you to adapt yourself to my way of working. I provide short-term and long-term therapy to adults and young people (aged 11- 18). I have extensive experience working with young people and adults. I have worked with issues ranging from low mood and anxiety, self-harm (including addiction to self-harm), to body image concerns, social media affects, friendship issues, relationship issues, attachment styles, changes in home life, and academic/school/work related issues.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs and how you prefer to work, I do not expect you to adapt yourself to my way of working. I provide short-term and long-term therapy to adults and young people (aged 11- 18). I have extensive experience working with young people and adults. I have worked with issues ranging from low mood and anxiety, self-harm (including addiction to self-harm), to body image concerns, social media affects, friendship issues, relationship issues, attachment styles, changes in home life, and academic/school/work related issues.
01400 226004 View 01400 226004

Online Therapists

Photo of Self - Person Centred Counselling , Counsellor in Lincoln, England
Self - Person Centred Counselling
Counsellor, MNCPS Acc.
Verified Verified
Shefford SG17
Whether you're and adult or young person experiencing a difficult time in your life. Struggling with anxiety, depression, low self-esteem. Coping with difficult emotions through self-harming. A couple or a family experiencing relational difficulties and estrangement. Transitioning through peri-menopause and menopause and feel out of control or invisible? Suffering Trauma from previous or recent sexual assault. Suffered a bereavement or complex grief and struggling to grieve and want to be able to manage that loss. Are you neurodivergent and want to be able to thrive in your relationship and understand your pre/post/self diagnosis.
Whether you're and adult or young person experiencing a difficult time in your life. Struggling with anxiety, depression, low self-esteem. Coping with difficult emotions through self-harming. A couple or a family experiencing relational difficulties and estrangement. Transitioning through peri-menopause and menopause and feel out of control or invisible? Suffering Trauma from previous or recent sexual assault. Suffered a bereavement or complex grief and struggling to grieve and want to be able to manage that loss. Are you neurodivergent and want to be able to thrive in your relationship and understand your pre/post/self diagnosis.
01462 419195 View 01462 419195
Photo of Cheryl Taylor, Psychotherapist in Lincoln, England
Cheryl Taylor
Psychotherapist, PhD, BACP
Verified Verified
Manchester M1
Neurodivergence: ADHD, Autism. Bipolar, Psychosis, EMDR/ Trauma, CPTSD, dissociation, Attachment.
Neurodivergence: ADHD, Autism. Bipolar, Psychosis, EMDR/ Trauma, CPTSD, dissociation, Attachment.
01226 449328 x079222 View 01226 449328 x079222
Photo of Kim Thomas, Psychotherapist in Lincoln, England
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified Verified
1 Endorsed
Melton Mowbray LE14
As a Human Givens therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
As a Human Givens therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
01664 494374 View 01664 494374
Photo of Inga Krzyzanowska de Sloan, Psychotherapist in Lincoln, England
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Little Horwood MK17
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
01491 523719 View 01491 523719
Photo of Dr Satbinder Kaur Bhogal, Psychologist in Lincoln, England
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B15  (Online Only)
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
01564 334869 View 01564 334869

See more therapy options for Lincoln

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.