Bee Hale Counselling
Counsellor, BACP Verified
Alton GU34
Offers online therapy
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
07449 458793
Verified
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Alton GU34
Offers online therapy
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
Photo of Lisa Maltby Counselling & Therapy, Counsellor
Lisa Maltby Counselling & Therapy
Counsellor, PsychD, BACP Verified
Alton GU34
Offers online therapy
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
07480 535812
Verified
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Alton GU34
Offers online therapy
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Photo of Rachel Sheridan, Counsellor
Rachel Sheridan
Counsellor, MBACP Verified
Alton GU34
Offers online therapy
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.
01420 552583
Verified
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Alton GU34
Offers online therapy
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.
Photo of Colin Chapman, Psychotherapist
Colin Chapman
Psychotherapist, MBACP Verified
Alton GU34
Offers online therapy
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
0330 058 1998
Verified
View

Alton GU34
Offers online therapy
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Photo of Louise Barker, Psychotherapist
Louise Barker
Psychotherapist, MSc, MBABCP Verified
Alton GU34
Offers online therapy
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
07394 824978
Verified
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Alton GU34
Offers online therapy
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Elizabeth (Known As Jayne) Jayne Cookson
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
07492 885653
Verified
View

Office is near:
Alton GU34
Offers online therapy
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Photo of Victoria Champion, Counsellor
Victoria Champion
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
Why Counselling and Psychotherapy? Talking to somebody about how you feel can be a very rewarding experience. Whatever it is, anxiety, depression, bereavement or grief, work related stress, relationship issues or just a general sense of malaise, we can talk through it all in a safe, empathic and non judgemental space. By forming a therapeutic relationship, based on absolute trust, we will work together at whatever pace you feel most comfortable with. I very much believe that everybody is an individual and the work we do will be unique to your own life events and circumstances.
01252 978036
Verified
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Office is near:
Alton GU34
Offers online therapy
Why Counselling and Psychotherapy? Talking to somebody about how you feel can be a very rewarding experience. Whatever it is, anxiety, depression, bereavement or grief, work related stress, relationship issues or just a general sense of malaise, we can talk through it all in a safe, empathic and non judgemental space. By forming a therapeutic relationship, based on absolute trust, we will work together at whatever pace you feel most comfortable with. I very much believe that everybody is an individual and the work we do will be unique to your own life events and circumstances.
Photo of Debbie Kelly, Counsellor
Debbie Kelly
Counsellor, MSc, MBACP Accred Verified
Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
01256 595313
Verified
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Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Photo of Dave Davidson, Psychotherapist
Dave Davidson
Psychotherapist, MUKCP Verified
Office is near:
Alton GU34
Not accepting new clients
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
07480 802514
Verified
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Office is near:
Alton GU34
Not accepting new clients
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Photo of Jenny Harrison Counselling, Counsellor
Jenny Harrison Counselling
Counsellor, MBACP Verified
Office is near:
Alton GU34
Not accepting new clients
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
07476 550211
Verified
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Office is near:
Alton GU34
Not accepting new clients
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
Jason Dean
Psychotherapist, MHGI Verified
Office is near:
Alton GU34
Offers online therapy
I'll work with you to tackle stress in as few sessions as possible. If you've always been a worrier or are facing difficult times, we will equip you with a practical strategy for keeping anxiety in check right away. I can help with all forms of anxiety, including panic attacks, compulsive thoughts and depression. Sometimes, anxiety is the result of painful life events. If you have experienced any form of abuse, bullying or loss, I can help you to put this properly in the past and move forwards. My trauma treatment is quick and effective, with no need to trawl through the details.
01256 679791
Verified
View

Office is near:
Alton GU34
Offers online therapy
I'll work with you to tackle stress in as few sessions as possible. If you've always been a worrier or are facing difficult times, we will equip you with a practical strategy for keeping anxiety in check right away. I can help with all forms of anxiety, including panic attacks, compulsive thoughts and depression. Sometimes, anxiety is the result of painful life events. If you have experienced any form of abuse, bullying or loss, I can help you to put this properly in the past and move forwards. My trauma treatment is quick and effective, with no need to trawl through the details.
Photo of SLS Counselling, Psychotherapist
SLS Counselling
Psychotherapist, MBACP Accred Verified
Office is near:
Alton GU34
Offers online therapy
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
01252 979125
Verified
View

Office is near:
Alton GU34
Offers online therapy
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Photo of Kirsty Stacey, Counsellor
Kirsty Stacey
Counsellor, BACP Verified
Office is near:
Alton GU34
Offers online therapy
People come to therapy for all sorts of reasons as we all experience difficulties in our personal and professional lives. Maybe you are struggling to cope or feeling hopeless, down or sad; maybe something just does not feel right and you are not sure why; maybe you have been holding onto something for a long time or trying to make sense of new thoughts and feelings. Whatever brings you to counselling, you are your life experiences are unique and seeking therapy is an opportunity, away from friends and family, to explore and make sense of how you are feeling.
01252 988476
Verified
View

Office is near:
Alton GU34
Offers online therapy
People come to therapy for all sorts of reasons as we all experience difficulties in our personal and professional lives. Maybe you are struggling to cope or feeling hopeless, down or sad; maybe something just does not feel right and you are not sure why; maybe you have been holding onto something for a long time or trying to make sense of new thoughts and feelings. Whatever brings you to counselling, you are your life experiences are unique and seeking therapy is an opportunity, away from friends and family, to explore and make sense of how you are feeling.
Photo of Selene Maher Counselling, Counsellor
Selene Maher Counselling
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
07380 336737
Verified
View

Office is near:
Alton GU34
Offers online therapy
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Photo of Elaine Rawlins, Counsellor
Elaine Rawlins
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
07480 534274
Verified
View

Office is near:
Alton GU34
Offers online therapy
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.

See more therapy options for Alton

Self-Harming Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Alton or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Alton counsellors provide counselling for self harming in Alton. They include counsellors, who understand self harming in Alton, psychologists and therapists. They can provide self harming counselling in Alton or treatment for self harming.