Self Esteem Counselling in Raynes Park, London

Hello and warm welcome. There may be many reasons why you are reading this. Perhaps you are feeling low, depressed, anxious, confused, overwhelmed, betrayed, angry, or simply stuck. I understand that first steps towards finding help can feel unsettling or even daunting. The good news is, that by having a look around, you are already on your way. I am an experienced therapist with over 9 years of experience in voluntary, academic, NHS and private settings. I believe we all have an in-built ability to reach our full potential - to live a fulfilling life - and therapy can help with rediscovering and making full use of this ability.

When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).

Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. My name is Ewelina (Eh-vuh-lee-nuh) and I'm an Integrative therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialize in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.

Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.

Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.

You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.

I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.

I know first hand that taking a first step to speak to a therapist can be challenging. I therefore aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.​

There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.

Sometimes are coping strategies and the ways we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may have lost someone very close to you or something that was really important to you in your life, be it a loved one, a pet, a job, a way of life, youth, health, or culture. I support people during this painful period in their lives to work through these feelings. It is normal to experience a range of emotions but there’s no right or wrong way to grieve no matter who or what you are grieving for.

Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.

I appreciate it can feel scary to reach out when you are finding things hard and knowing what support is best suited to you. If you're feeling stuck, overwhelmed by anxious thoughts, and doubting your ability to make a change, know that you're not alone. Many people find themselves in this exact place, and it's okay to feel uncertain. But imagine a life where you no longer feel trapped by your fears and insecurities, where you have the tools to break free from the patterns holding you back. Together, we can unlock the potential within you and navigate the path towards positive change.

I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.

As a trauma-informed counselor specializing in energy psychotherapy, I am deeply committed to guiding individuals on a journey of healing and transformation. My approach is rooted in compassion and empowerment. Recognizing the profound impact of trauma on the mind, body, and spirit, I create a safe and supportive space where you can feel validated, heard, and respected. Through a collaborative and strength-based approach, we work together to explore the unique ways trauma has shaped you're experiences and develop strategies for healing and growth.

Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.

Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.

We can all get to a point in our lives where we realise that there is more to the life we are experiencing. One of the ways to shift into that new chapter is to find a space to explore the things that have been holding you back. While it may not be easy, counselling is the way to do this authentically for lasting results. I walk alongside my clients as we take the time to uncover things that have been difficult to face alone. Together we create a safe and confidential space that encourages self awareness, growth and re alignment with your true self.

I work with clients to help them achieve their goals, working collaboratively with them to overcome, manage or move on from difficulties in their lives. I believe in supporting clients to realise and develop their skills in managing difficulties and living the life they are seeking.

Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.