Elizabeth Downing
Psychotherapist, MSc, MNCS Prof Accred Verified
High Wycombe HP15
Offers online therapy
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
01491 523731
Verified
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High Wycombe HP15
Offers online therapy
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
Photo of Sarah Lee (Cognitive Behavioural Therapy And Counselling, Psychotherapist
Sarah Lee (Cognitive Behavioural Therapy And Counselling
Psychotherapist, MSc, MBACP Accred Verified
Office is near:
High Wycombe HP11
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
01628 969432
Verified
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Office is near:
High Wycombe HP11
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
Moira Jobson
Counsellor, MBACP Verified
Office is near:
High Wycombe HP14
Offers online therapy
Do you feel fearful, overwhelmed or somehow isolated in your life? Maybe you're feeling powerless and frustrated or lost and not really understanding why? Maybe you feel trapped by the past or are finding relationships across your life difficult to navigate? Do you just want to feel different? Whatever you are struggling with counselling can help. By allowing yourself the time and space to explore your thoughts and feelings you will gain a deeper awareness of yourself and in doing so begin to understand how to behave differently. Throughout this process you can become empowered in your life in ways you may not even imagine.
07788 860471
Verified
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Office is near:
High Wycombe HP14
Offers online therapy
Do you feel fearful, overwhelmed or somehow isolated in your life? Maybe you're feeling powerless and frustrated or lost and not really understanding why? Maybe you feel trapped by the past or are finding relationships across your life difficult to navigate? Do you just want to feel different? Whatever you are struggling with counselling can help. By allowing yourself the time and space to explore your thoughts and feelings you will gain a deeper awareness of yourself and in doing so begin to understand how to behave differently. Throughout this process you can become empowered in your life in ways you may not even imagine.
Photo of Juliet Lethbridge Counselling, Counsellor
Juliet Lethbridge Counselling
Counsellor, MBACP Verified
Office is near:
High Wycombe HP10
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
01494 360822
Verified
View

Office is near:
High Wycombe HP10
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
Photo of Elizabeth Lawman, Counsellor
Elizabeth Lawman
Counsellor, DCounsPsych, MBACP Verified
High Wycombe HP10
Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits and it can help to make an appointment to make it happen.
01491 526772
Verified
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High Wycombe HP10
Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits and it can help to make an appointment to make it happen.
Photo of MRP Counselling, Counsellor
MRP Counselling
Counsellor, BACP Verified
High Wycombe HP12
Not accepting new clients
I offer individual person-centred counselling on both a short-term or long-term basis. I work collaboratively with my clients, providing a safe, confidential and non-judgemental space to talk things through and start to make sense of their situation, and reach their own solutions.
01494 372665
Verified
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High Wycombe HP12
Not accepting new clients
I offer individual person-centred counselling on both a short-term or long-term basis. I work collaboratively with my clients, providing a safe, confidential and non-judgemental space to talk things through and start to make sense of their situation, and reach their own solutions.
Photo of Amy Stewart, Psychologist
Amy Stewart
Psychologist, HCPC - Clin. Psych. Verified
High Wycombe HP11
Offers online therapy
Some of the reasons my clients come to sessions with me include: • Mental health & wellbeing difficulties (depression, anxiety, confidence, self-esteem, stress). • Chronic health conditions (chronic pain, fibromyalgia, chronic fatigue syndrome) • Neurodevelopmental conditions (Autism Spectrum Conditions, ADHD/ADD). • Adjustment to relationship changes and life challenges (bereavement, separation, fostering and adoption.
01494 976967
Verified
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High Wycombe HP11
Offers online therapy
Some of the reasons my clients come to sessions with me include: • Mental health & wellbeing difficulties (depression, anxiety, confidence, self-esteem, stress). • Chronic health conditions (chronic pain, fibromyalgia, chronic fatigue syndrome) • Neurodevelopmental conditions (Autism Spectrum Conditions, ADHD/ADD). • Adjustment to relationship changes and life challenges (bereavement, separation, fostering and adoption.
Photo of Juliette Coffey, Psychotherapist
Juliette Coffey
Psychotherapist, MA, MBACP Snr. Accred Verified
Office is near:
High Wycombe HP11
Offers online therapy
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
01923 920587
Verified
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Office is near:
High Wycombe HP11
Offers online therapy
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Photo of Soulworks Counselling Limited, Counsellor
Soulworks Counselling Limited
Counsellor, MBACP Verified
Office is near:
High Wycombe HP10
Offers online therapy
I believe in empowering clients, helping them to discover their own solutions in order to reach their full potential, helping clients to develop self awareness, build self esteem, self worth and confidence.
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Verified
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Office is near:
High Wycombe HP10
Offers online therapy
I believe in empowering clients, helping them to discover their own solutions in order to reach their full potential, helping clients to develop self awareness, build self esteem, self worth and confidence.
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Photo of Marianne Gautier, Counsellor
Marianne Gautier
Counsellor, DCounsPsych, MBACP Verified
Office is near:
High Wycombe HP13
I work with women and specialise in working with trauma, self esteem issues, body image, health and well-being.
Many of us follow lifestyles that we know are destructive to our wellbeing, we may feel powerless to change them. Tria Woman provides a space for women to create a sense of connection and meaning, that promotes self-understanding and self-care. You are not your thoughts. You are not your emotions. Learning how these influence you and understanding how and why you react does not mean that you stop having them, but that you stop being controlled by them. By gaining an understanding of your life situation and your reactions to it is a critical piece of gaining control in your life.
020 4538 7571
Verified
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Office is near:
High Wycombe HP13
I work with women and specialise in working with trauma, self esteem issues, body image, health and well-being.
Many of us follow lifestyles that we know are destructive to our wellbeing, we may feel powerless to change them. Tria Woman provides a space for women to create a sense of connection and meaning, that promotes self-understanding and self-care. You are not your thoughts. You are not your emotions. Learning how these influence you and understanding how and why you react does not mean that you stop having them, but that you stop being controlled by them. By gaining an understanding of your life situation and your reactions to it is a critical piece of gaining control in your life.
Photo of Sue Lemon Counselling, Counsellor
Sue Lemon Counselling
Counsellor, MBACP Verified
Office is near:
High Wycombe HP11
Offers online therapy
Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.
07480 781173
Verified
View

Office is near:
High Wycombe HP11
Offers online therapy
Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.
Photo of Kim Philbey Maidenhead Counselling & Psychotherapy, Psychotherapist
Kim Philbey Maidenhead Counselling & Psychotherapy
Psychotherapist, MBACP Verified
Office is near:
High Wycombe HP13
Offers online therapy
I specialise in working with Anxiety, Depression and Borderline Personality Disorder (BPD) otherwise known as Emotionally Unstable Personality Disorder (EUPD). I also facilitate a group for those living with BPD / EUPD. I work with Individuals regarding their relationships and the issues they face. Other areas of specialisation include : Anger, Panic Attacks, Domestic Abuse, Rape, LGBTQ, Identity issues, Self Esteem and Confidence and Bereavement and Loss.
01628 200950
Verified
View

Office is near:
High Wycombe HP13
Offers online therapy
I specialise in working with Anxiety, Depression and Borderline Personality Disorder (BPD) otherwise known as Emotionally Unstable Personality Disorder (EUPD). I also facilitate a group for those living with BPD / EUPD. I work with Individuals regarding their relationships and the issues they face. Other areas of specialisation include : Anger, Panic Attacks, Domestic Abuse, Rape, LGBTQ, Identity issues, Self Esteem and Confidence and Bereavement and Loss.
Photo of Alison Maitland, Psychologist
Alison Maitland
Psychologist, PhD, HCPC - Sport Psych. Verified
Office is near:
High Wycombe HP10
Offers online therapy
Sometimes we get stuck - in our sport and our lives. Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best. Whether you are just starting out in life or an elite performer wanting to achieve the last 1%, you can learn practical and effective ways to get unstuck.
020 4538 2702
Verified
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Office is near:
High Wycombe HP10
Offers online therapy
Sometimes we get stuck - in our sport and our lives. Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best. Whether you are just starting out in life or an elite performer wanting to achieve the last 1%, you can learn practical and effective ways to get unstuck.
Photo of Paul Murphy, Counsellor
Paul Murphy
Counsellor, MA, MBACP Accred Verified
Office is near:
High Wycombe HP15
You don’t have to go through it on your own. Maybe you feel in a stuck place, in your life, work or a relationship. Or you feel that you’re playing the same scenes over and over again. Maybe you want something to shift but you don’t know how or where to start. You might be feeling anxious all the time, or held back in life, not good enough or depressed. You might have problems coping with feelings, trying to outrun them. Maybe you would like to understand more about what’s going on for you. Whatever you’re going through, I don’t believe in just trying to keep calm and carry on. If you feel something is a problem for you, then it is.
07479 277681
Verified
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Office is near:
High Wycombe HP15
You don’t have to go through it on your own. Maybe you feel in a stuck place, in your life, work or a relationship. Or you feel that you’re playing the same scenes over and over again. Maybe you want something to shift but you don’t know how or where to start. You might be feeling anxious all the time, or held back in life, not good enough or depressed. You might have problems coping with feelings, trying to outrun them. Maybe you would like to understand more about what’s going on for you. Whatever you’re going through, I don’t believe in just trying to keep calm and carry on. If you feel something is a problem for you, then it is.
Photo of Liz Stacpoole, Counsellor
Liz Stacpoole
Counsellor, MBACP Verified
Office is near:
High Wycombe HP10
Offers online therapy
Hello, my name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I am passionate about mental health and making a difference to my clients' lives. Whatever has brought you to counselling, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings & emotions and empower you to make the changes you need to restore balance in your life.
07449 776635
Verified
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Office is near:
High Wycombe HP10
Offers online therapy
Hello, my name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I am passionate about mental health and making a difference to my clients' lives. Whatever has brought you to counselling, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings & emotions and empower you to make the changes you need to restore balance in your life.
Photo of Julia Appleton, Counsellor
Julia Appleton
Counsellor, MBACP Verified
Office is near:
High Wycombe HP13
Offers online therapy
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
01494 360887
Verified
View

Office is near:
High Wycombe HP13
Offers online therapy
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Photo of Headstuff ADHD Therapy, Counsellor
Headstuff ADHD Therapy
Counsellor, MNCS Accred Verified
High Wycombe HP13
Offers online therapy
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t git you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison and have ex-prison & addiction counsellors
01494 509316
Verified
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High Wycombe HP13
Offers online therapy
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t git you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison and have ex-prison & addiction counsellors
Photo of Trevor Tall Counselling, Psychotherapist
Trevor Tall Counselling
Psychotherapist, MSc, MUKCP Verified
High Wycombe HP15
Offers online therapy
If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.
07739 306957
Verified
View

High Wycombe HP15
Offers online therapy
If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.
Photo of Dawn Hazell, Counsellor
Dawn Hazell
Counsellor, MBACP Verified
High Wycombe HP13
Waitlist for new clients
Are you finding life’s problems too difficult to manage? I would love to walk alongside you and help you to find a way through. I have worked in a local youth counselling agency and as a mentor at the local Uni. I work voluntarily for the local hospice offering support to carers, people with a diagnosis and those suffering from bereavement. I have experienced the loss of a child. If you would struggle to sit and talk face-to-face for an hour then I am happy to consider walk and talk therapy.
01491 523087
Verified
View

High Wycombe HP13
Waitlist for new clients
Are you finding life’s problems too difficult to manage? I would love to walk alongside you and help you to find a way through. I have worked in a local youth counselling agency and as a mentor at the local Uni. I work voluntarily for the local hospice offering support to carers, people with a diagnosis and those suffering from bereavement. I have experienced the loss of a child. If you would struggle to sit and talk face-to-face for an hour then I am happy to consider walk and talk therapy.
Stephen Elting
Psychotherapist, MNCS Accred Verified
High Wycombe HP10
Offers online therapy
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
01491 526778
Verified
View

High Wycombe HP10
Offers online therapy
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.

See more therapy options for High Wycombe

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in High Wycombe and therapists' support dealing with self esteem.

If you're looking for help with self esteem in High Wycombe or for a High Wycombe self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in High Wycombe, self esteem psychologists, self esteem psychotherapists and self esteem therapists in High Wycombe. They can help with counselling for self esteem in High Wycombe or self esteem counselling and treatment for self esteem.