Self Esteem Counselling in Hadlow

I offer safe, professional video-call or face-to-face sessions at my consulting room in Tonbridge. Combining a client-led approach with a range of methods, we can work together to help you find relief from anxiety, anger, feeling ‘different’, low self-esteem, family and relationship problems or the tendency to behave in ways that are harmful to yourself or other people. I believe that each of us shares one basic desire - to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of yourself and the world around you. Contact me to arrange a consultation.

Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist.  She uses  tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.

Have you been sad and feeling low for some time? Do you fight the urge to run away from your life? Feel angry, conflicted or tearful? Are you battling with repetitive intrusive thoughts? Feel overwhelmed and like you are struggling to hold it together? Counselling can help you to understand that you are not alone, that what you are feeling isn't wrong, bad or beyond help. You will not always feel like you do and with support and therapeutic input, you can restore balance and enjoy your life fully again. I specialise in counselling post natal depression, anxiety, depression, low self esteem and life challenges. Let me help you.

A compassionate psychologist offering wellbeing assessments covering vital mental health markers, including stress, sleep, anxiety, depression, self-esteem, personality traits and life experiences. I create a safe space for you to explore your thoughts and feelings, as well as confront challenges and delve into areas that may be causing you distress or confusion. I can provide the tools & support necessary to explore your current difficulties, uncover hidden strengths, foster self-compassion and embrace new possibilities. Take the first step towards a happier, more fulfilling life. Elevate your role: boss, partner, parent, friend.

I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.

At times throughout our lives we can find ourselves struggling with certain issues that can come as part of every day life or around a specific event, whether that be a bereavement or loss, feelings of stress and anxiety, addiction, depression or low self-esteem. It is at these times that seeking support can help in working through whatever difficulties you are experiencing and to find a way forward. I am a qualified BACP registered counsellor working with both young people and adults. I have extensive experience in working with bereavement, loss and living with life limiting illness, along with stress, anxiety, and depression.

I am a UKCP Registered Psychotherapist, supervisor and tutor, and offer a range of therapies to suit client’s needs. I work with individuals and couples on a short and long-term basis, online and face to face from my private practice. I am passionate about psychotherapy and believe that it enables people to make meaning out of their problems so that they can take informed decisions about what they want to do to bring about change in their lives. I have undergone extensive and rigorous psychotherapy training, I have a Diploma in Counselling and over 30 years’ experience of working in health, including 20 years of hospice experience.

Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.

I have worked as a counsellor and psycho sexual therapist for over 20 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.

My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands. Clients from all walks of life work with me. Senior executives, both men and women. Lawyers and those in Human Resources. Business owners. Individuals seeking to improve and understand their thoughts and actions, who want to live in a more purposeful way. Those who feel out of kilter with their true selves and do not understand their core values. Life can be complex and having as safe space to make goals and find a new way forward can be life changing.

Hello, my name is Helena Prentice (Dip.Psych.Couns.MBACP) and I am a qualified Psychotherapist and Counsellor and a member of the BACP (British Association of Counselling and Psychotherapy). I am insured and hold an up-to-date Disclosure and Barring Service Certificate. Prior to running my private practice, Enlightened Minds Therapy, I worked within an NHS setting providing therapy to adults and children. I have worked within a cancer care support centre, helping those bereaved, going through treatment and the terminally ill and I have also provided voluntary support within a substance abuse residential rehabilitation facility,

Have you recently been bereaved and struggling to know how to cope. Are you usually seen as the ‘strong one’- the person others turn to for help and support? Does your appearance convey confidence and self-assurance, but inside you find yourself struggling and overwhelmed? You may have lost a loved one during the pandemic and you are finding it difficult ‘holding it altogether’? Is this sense of unease affecting your eating or sleeping patterns, are you irritable with those close to you, or feel anxious about any further changes?

Any of us can feel stuck, sad, lost and seemingly unable to move forward. Making sense of these feelings is critical to our both physical and emotional wellbeing. Impact Wellbeing works with you :an individual, a group, a team to explore ways to positively impact your world. Something small can appear to have led to a spiralling out of control by you /someone you care for /work with; you may feel unable to understand why someone self harms ; making sense of why someone took or tried to take their life by suicide, and there are few places to go to; we are here to help you make sense. What impacts your wellbeing matters.

I work with children, adolescents and adults. If life is difficult right now and you are feeling overwhelmed, anxious or in need of support, I am able to help. I will work with you to feel safe and relaxed in your sessions, with this comes trust and the ability to work through worries in a deeper more honest way. You are always at the centre of the work. The ultimate aim is to help you find skills and confidence within yourself, to manage your emotions and feelings, so that you feel safe and stronger within life's experiences. People I have worked with in the past have experienced positive changes in their lives.

Find freedom from anxiety and take control of your life... Are you overwhelmed by stress or anxiety? Do you struggle with a fear or phobia? Is your lack of confidence holding you back? Do you dream of freedom to do the things which are important to you? Do you long to be more productive, to get more out of every day? Do you feel stuck in a rut, lacking direction or fulfilment in your day to day life? Are you just desperate to kick a bad habit or to find a way of sticking to your good intentions? Hypnotherapy can help you make the positive and sustainable change you need at a pace that works for you.

There are times in our lives when things just don’t feel right. You might be struggling to work out who you are and what you want or finding it hard to cope with life’s challenges – feeling stressed, unfulfilled or lonely. Maybe you've been deeply affected by specific events and loss – perhaps the death of a loved one, relationship breakdown, redundancy or illness. Is what you're experiencing affecting your relationships and behaviour and bringing on painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed? Having a counsellor to turn to can help.

Hi I'm Jacs, Thank you for taking time to read my profile. Are you looking for space and time to discuss your worries with someone independent, professional, and caring?I will support you with warmth, kindness, strength and understanding and listen to you, with non-judgement, empathy and validation. I offer short term therapy, focusing on immediate solutions or longer-term work, where you can explore in more depth. I work with varying presenting issues and diversity.