Photo of Jal Cognitive Behavioural Therapy Services ltd, Psychotherapist in Grimsby, England
Jal Cognitive Behavioural Therapy Services ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Grimsby DN33
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
01472 404603 View 01472 404603
Photo of Fortis Therapy and Training , Psychotherapist in Grimsby, England
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified Verified
Grimsby DN31
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
01472 517214 View 01472 517214
Photo of Jennie Croft Therapy, Psychotherapist in Grimsby, England
Jennie Croft Therapy
Psychotherapist, MBABCP
Verified Verified
Grimsby DN31  (Online Only)
Hi, I’m Jennie. I understand that life can feel overwhelming at times, despite peoples’ best efforts to cope and work through their difficulties. I offer support for various anxiety disorders, depression and trauma. Therapy is tailored to your needs and therapy goals, to support you to move forward with your life.
Hi, I’m Jennie. I understand that life can feel overwhelming at times, despite peoples’ best efforts to cope and work through their difficulties. I offer support for various anxiety disorders, depression and trauma. Therapy is tailored to your needs and therapy goals, to support you to move forward with your life.
01472 801602 View 01472 801602
Photo of East Yorkshire Psychology, Psychologist in Grimsby, England
East Yorkshire Psychology
Psychologist, CPsychol
Verified Verified
Grimsby DN33
Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.
Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.
01964 770363 View 01964 770363
Photo of Louise Fenton, Counsellor in Grimsby, England
Louise Fenton
Counsellor, MBACP Accred
Verified Verified
Grimsby DN31
Do you have meltdowns and feel like you're losing control? Are you self harming or using behaviours that are not in your best interest? Do you have awful nightmares where you wake up in a sweat and you can't get back to sleep? Or maybe in the daytime you suddenly remember, or feel things that you can't explain? And they feel so upsetting you try anything not to have them? On the other hand, it might be 'not' remembering things that troubles you, it might be memory gaps, daydreaming, losing time or feeling unreal? Maybe the most painful thing for you is struggling with relationships, which leaves you feeling lonely and scared.
Do you have meltdowns and feel like you're losing control? Are you self harming or using behaviours that are not in your best interest? Do you have awful nightmares where you wake up in a sweat and you can't get back to sleep? Or maybe in the daytime you suddenly remember, or feel things that you can't explain? And they feel so upsetting you try anything not to have them? On the other hand, it might be 'not' remembering things that troubles you, it might be memory gaps, daydreaming, losing time or feeling unreal? Maybe the most painful thing for you is struggling with relationships, which leaves you feeling lonely and scared.
01724 709480 View 01724 709480

Online Therapists

Photo of Dr Charlotte Russell, Psychologist in Grimsby, England
Dr Charlotte Russell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Sale M33
I am an experienced Clinical Psychologist working online and in Sale & Altrincham, Greater Manchester. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
I am an experienced Clinical Psychologist working online and in Sale & Altrincham, Greater Manchester. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
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Photo of Roxanne Freeman Counsellor & EMDR Therapist, Psychotherapist in Grimsby, England
Roxanne Freeman Counsellor & EMDR Therapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
0115 824 5721 View 0115 824 5721
Photo of Nicola Jane Randall, Counsellor in Grimsby, England
Nicola Jane Randall
Counsellor, MBACP
Verified Verified
2 Endorsed
Leicester LE19
Thank you for looking at my profile. I work in a Person-centred way, and I offer EMDR therapy. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
Thank you for looking at my profile. I work in a Person-centred way, and I offer EMDR therapy. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
0116 502 3243 View 0116 502 3243
Photo of Dr Caroline Dunsmuir-White, Psychologist in Grimsby, England
Dr Caroline Dunsmuir-White
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS15
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
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Photo of Dr Victoria Howells, Psychologist in Grimsby, England
Dr Victoria Howells
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bakewell DE45  (Online Only)
Since qualifying as a Clinical Psychologist in 2013 I have dedicated my work within the NHS in adult mental health services, meaning I can offer you NICE guidance recommended treatments with considerable expertise. I am very passionate about working collaboratively with adults within individual therapy to support them to make meaningful changes that improves their mental health and wellbeing. Some of the difficulties I have regularly and successfully worked with include: low or fluctuating mood, anxiety, emotional coping difficulties, longstanding problems with relationships, low self-esteem and body image, self-harm and PTSD.
Since qualifying as a Clinical Psychologist in 2013 I have dedicated my work within the NHS in adult mental health services, meaning I can offer you NICE guidance recommended treatments with considerable expertise. I am very passionate about working collaboratively with adults within individual therapy to support them to make meaningful changes that improves their mental health and wellbeing. Some of the difficulties I have regularly and successfully worked with include: low or fluctuating mood, anxiety, emotional coping difficulties, longstanding problems with relationships, low self-esteem and body image, self-harm and PTSD.
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Photo of Louise Seys, Psychotherapist in Grimsby, England
Louise Seys
Psychotherapist, MBABCP
Verified Verified
Derby DE65
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
01332 410883 View 01332 410883
Photo of Joseph Alexis, Psychotherapist in Grimsby, England
Joseph Alexis
Psychotherapist, MBABCP
Verified Verified
Wellingborough NN8  (Online Only)
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety. Irrespective of the presenting problem, I have found that actively listening to an individual is fundamental to any successful treatment.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety. Irrespective of the presenting problem, I have found that actively listening to an individual is fundamental to any successful treatment.
01536 907758 View 01536 907758
Photo of Therapy & Lifestyle Clinic (TLC), Psychotherapist in Grimsby, England
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Chesterfield S40
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Dr Natalie Elizabeth Byrne, Psychologist in Grimsby, England
Dr Natalie Elizabeth Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stafford ST18
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
I am passionate about working with adults and have over 20 years experience working with people in distress. I have experience of working with people with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis. My aim is to help people take steps along their journey of recovery to a healthier and happier future where people can truly begin living the life they want to live. I work in an integrative way enabling me to work with people to develop a therapy plan which is most likely to help them make positive steps towards their therapy goals.
01785 904515 View 01785 904515
Photo of Tammy Oluyori, Psychologist in Grimsby, England
Tammy Oluyori
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M28
Are you feeling lost or uncertain, disturbed by difficult memories? I am here to help you find clarity and help you develop skills to help you feel unstuck. If you're struggling with self-esteem, figuring out who you are, or dealing with body image concerns, I'm here to lend a hand and guide you towards healing. I know it's not easy, but I believe in the power of compassion. I will work collaboratively with you to create a safe space where you can talk about your inner struggles without worrying about being judged.
Are you feeling lost or uncertain, disturbed by difficult memories? I am here to help you find clarity and help you develop skills to help you feel unstuck. If you're struggling with self-esteem, figuring out who you are, or dealing with body image concerns, I'm here to lend a hand and guide you towards healing. I know it's not easy, but I believe in the power of compassion. I will work collaboratively with you to create a safe space where you can talk about your inner struggles without worrying about being judged.
0161 524 0099 View 0161 524 0099
Photo of Stephanie Powell, Counsellor in Grimsby, England
Stephanie Powell
Counsellor, BACP
Verified Verified
Stockton-on-Tees TS19
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
01642 061095 View 01642 061095
Photo of Dr Alison Jones, Psychologist in Grimsby, England
Dr Alison Jones
Psychologist, PsychD, CPsychol
Verified Verified
Melbourne DE73
I am a Clinical Psychologist based in Derbyshire. I help adults and young people with psychological and emotional difficulties including depression, anxiety, trauma, work related stress, psychosexual difficulties, relationship difficulties, self-esteem, physical health difficulties and adjustment to major life events. My main focus is providing psychological assessment and treatment. I help support clients with a wide range of difficulties, from mild through to severe and longstanding. I can offer many modes of therapy including; CBT, EMDR, integrative, systemic and psychosexual.
I am a Clinical Psychologist based in Derbyshire. I help adults and young people with psychological and emotional difficulties including depression, anxiety, trauma, work related stress, psychosexual difficulties, relationship difficulties, self-esteem, physical health difficulties and adjustment to major life events. My main focus is providing psychological assessment and treatment. I help support clients with a wide range of difficulties, from mild through to severe and longstanding. I can offer many modes of therapy including; CBT, EMDR, integrative, systemic and psychosexual.
01332 959035 View 01332 959035
Photo of Alison Claire Holder, Psychotherapist in Grimsby, England
Alison Claire Holder
Psychotherapist, MBACP
Verified Verified
Leicester LE5
Hi, I am a qualified Counsellor/Psychotherapist and Clinical Supervisor. I Offer face to face and online sessions, I am based in Evington Leicester with easy access for parking. I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues. I have experience of working with children (age 5 up) teenagers and adults. I offer you a safe non judgemental place to explore your difficult thoughts and feelings, and work with you to create the changes you want to make.
Hi, I am a qualified Counsellor/Psychotherapist and Clinical Supervisor. I Offer face to face and online sessions, I am based in Evington Leicester with easy access for parking. I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues. I have experience of working with children (age 5 up) teenagers and adults. I offer you a safe non judgemental place to explore your difficult thoughts and feelings, and work with you to create the changes you want to make.
0116 216 4260 View 0116 216 4260
Photo of Lisa Reynolds, Psychotherapist in Grimsby, England
Lisa Reynolds
Psychotherapist, MBACP
Verified Verified
Cambridge CB1
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
020 3974 2564 View 020 3974 2564
Photo of Tracey Louise Ward, Psychotherapist in Grimsby, England
Tracey Louise Ward
Psychotherapist, MRes, MBABCP
Verified Verified
Leeds LS2  (Online Only)
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
07500 934229 View 07500 934229

See more therapy options for Grimsby

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.