Alison Skilbeck
Counsellor, MBACP Verified
Eastbourne BN22
Offers online therapy
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914839
Verified
View

Eastbourne BN22
Offers online therapy
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Photo of Elizabeth Dunn - Eating Disorder Recovery, Psychologist
Elizabeth Dunn - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Eastbourne BN20
Not accepting new clients
I specialise in supporting people with eating difficulties including Bulimia, Binge Eating, emotional eating, yo yo dieting, restrictive eating, Anorexia, body-image difficulties, perfectionism, and low-self-esteem. I will work closely with you to create a shared understanding about how these difficulties developed and what is keeping them going. We can work together to help create new ways of relating to food and your body, and to reduce difficult emotions such as shame and feelings of deprivation. Together we can work towards goals that are meaningful to you in a way that feels safe.
01323 403370
Verified
View

Office is near:
Eastbourne BN20
Not accepting new clients
I specialise in supporting people with eating difficulties including Bulimia, Binge Eating, emotional eating, yo yo dieting, restrictive eating, Anorexia, body-image difficulties, perfectionism, and low-self-esteem. I will work closely with you to create a shared understanding about how these difficulties developed and what is keeping them going. We can work together to help create new ways of relating to food and your body, and to reduce difficult emotions such as shame and feelings of deprivation. Together we can work towards goals that are meaningful to you in a way that feels safe.
Kath Shaw
Counsellor, MBACP Verified
Office is near:
Eastbourne BN20
Offers online therapy
Clients have explored feelings of anxiety, depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
Clients have explored feelings of anxiety, depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
Photo of Helen Prosper, Counsellor
Helen Prosper
Counsellor, MHGI
Office is near:
Eastbourne BN20
Offers online therapy
Are you tired of feeling stuck, sad, depressed, or overwhelmed by feelings of low self esteem, trauma and anxiety? Maybe life has thrown an unexpected event at you leaving you unsure how to move forward, tearful, scared or angry? If so you are not alone, nor do you have to cope alone. As a counsellor who cares I can help you move forward as gently and quickly as possible. As one of my clients with complex trauma said 'it wasn’t until working with Helen, that I felt my triggers were finally abated. For the first time time in years I feel calmer, lighter, more solid and grounded in myself. I am so deeply grateful'.
01323 403347
View

Office is near:
Eastbourne BN20
Offers online therapy
Are you tired of feeling stuck, sad, depressed, or overwhelmed by feelings of low self esteem, trauma and anxiety? Maybe life has thrown an unexpected event at you leaving you unsure how to move forward, tearful, scared or angry? If so you are not alone, nor do you have to cope alone. As a counsellor who cares I can help you move forward as gently and quickly as possible. As one of my clients with complex trauma said 'it wasn’t until working with Helen, that I felt my triggers were finally abated. For the first time time in years I feel calmer, lighter, more solid and grounded in myself. I am so deeply grateful'.
Photo of Rosanna Basso, Counsellor
Rosanna Basso
Counsellor, MSc, BACP
Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
01323 408383
View

Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Eastbourne BN20
Offers online therapy
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
01323 914820
Verified
View

Eastbourne BN20
Offers online therapy
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Photo of Laura Lambert, Counsellor
Laura Lambert
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
01323 405819
Verified
View

Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
Photo of Jen Cook, Counsellor
Jen Cook
Counsellor, MBACP Verified
Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
01323 403256
Verified
View

Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
Photo of Silke Alexandra Tison, Counsellor
Silke Alexandra Tison
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
01323 405837
Verified
View

Eastbourne BN21
Offers online therapy
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
Photo of Dr Ann Steele, Psychologist
Dr Ann Steele
Psychologist, PhD, HCPC - Clin. Psych. Verified
Office is near:
Eastbourne BN20
Offers online therapy
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
01424 619106
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
Photo of Dr Hugh Milburn, Psychologist
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Eastbourne BN20
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
Verified
View

Office is near:
Eastbourne BN20
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Photo of Charlotte Brown, Counsellor
Charlotte Brown
Counsellor, MBACP Verified
Office is near:
Eastbourne BN20
Offers online therapy
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
01424 236856
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults, adolescents and children. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Art of Wellbeing
Counsellor, MA, MNCS Accred Verified
Office is near:
Eastbourne BN20
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
01323 405803
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
Photo of Amani Counselling, Counsellor
Amani Counselling
Counsellor, BACP Verified
Office is near:
Eastbourne BN20
Offers online therapy
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s problems, disappointments, hurts and tragedies. I am deeply committed to helping people move to a place of well-being, improved relationships and a better life. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
01342 659748
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s problems, disappointments, hurts and tragedies. I am deeply committed to helping people move to a place of well-being, improved relationships and a better life. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Photo of Clare Crawford, Psychologist
Clare Crawford
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Eastbourne BN20
Offers online therapy
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
01323 679818
Verified
View

Eastbourne BN20
Offers online therapy
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
Photo of Dominic Fifield, Psychotherapist
Dominic Fifield
Psychotherapist, MSc, MBACP Verified
Eastbourne BN22
Offers online therapy
I have experience helping people with addiction, trauma, anxiety and panic attacks, relationships, family difficulties, stress, bereavement and loss, suicidal ideation and abuse. This involves offering you a safe space to be yourself and exploring difficulties together. This can be help for a repeating problem or feeling empowered to make changes, feel happier and more secure in yourself.
01323 408127
Verified
View

Eastbourne BN22
Offers online therapy
I have experience helping people with addiction, trauma, anxiety and panic attacks, relationships, family difficulties, stress, bereavement and loss, suicidal ideation and abuse. This involves offering you a safe space to be yourself and exploring difficulties together. This can be help for a repeating problem or feeling empowered to make changes, feel happier and more secure in yourself.
Photo of Marilia C Whittome, Psychotherapist
Marilia C Whittome
Psychotherapist, MSc, MBACP Verified
Eastbourne BN21
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612
Verified
View

Eastbourne BN21
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Photo of Rob Matthews Counselling, Counsellor
Rob Matthews Counselling
Counsellor, BACP Verified
Office is near:
Eastbourne BN22
Welcome to my profile. Life can be challenging at times and hard to process what you're going through, I provide a confidential, warm friendly environment for you to explore any worries, anxieties or issues in therapy at your pace. As a person-centred counsellor, I consider that you have the resources to find the best answers to your problems, to do this I accompany you through self-discovery to find answers to suit your needs.
07411 321373
Verified
View

Office is near:
Eastbourne BN22
Welcome to my profile. Life can be challenging at times and hard to process what you're going through, I provide a confidential, warm friendly environment for you to explore any worries, anxieties or issues in therapy at your pace. As a person-centred counsellor, I consider that you have the resources to find the best answers to your problems, to do this I accompany you through self-discovery to find answers to suit your needs.
Photo of Andrea Gavin, Psychotherapist
Andrea Gavin
Psychotherapist, MA, MBACP Accred Verified
Office is near:
Eastbourne BN20
Offers online therapy
Therapy for change, exploration, inspiration, motivation and transformation. It offers a space separate from our everyday life - to connect with core emotions and significant relationships or issues. Creative adjustement is at the centre of any change - I am able to bring years of experience as a creative therapist, psychotherapist and online counsellor. I have worked online for many years and face to face with adults in the NHS, higher education, wellbeing services and cross culturally/globally.
01273 092177
Verified
View

Office is near:
Eastbourne BN20
Offers online therapy
Therapy for change, exploration, inspiration, motivation and transformation. It offers a space separate from our everyday life - to connect with core emotions and significant relationships or issues. Creative adjustement is at the centre of any change - I am able to bring years of experience as a creative therapist, psychotherapist and online counsellor. I have worked online for many years and face to face with adults in the NHS, higher education, wellbeing services and cross culturally/globally.
Photo of Beri Cohn, Psychologist
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych. Verified
Eastbourne BN20
Offers online therapy
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
01323 409736
Verified
View

Eastbourne BN20
Offers online therapy
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.

See more therapy options for Eastbourne

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Eastbourne and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Eastbourne or for an Eastbourne self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in Eastbourne, self esteem psychologists, self esteem psychotherapists and self esteem therapists in Eastbourne. They can help with counselling for self esteem in Eastbourne or self esteem counselling and treatment for self esteem.