Self Esteem Counselling in Chettisham
Helen Jennifer Johnston
Psychotherapist, MBACP Accred
Verified Verified
Chettisham CB6
Not accepting new clients
Are you looking for support to make some changes to your mental health and wellbeing? Sometimes life throws difficulties that are hard to navigate on your own and are perhaps too difficult to share with others in your life. I offer you a warm, non-judgemental, supportive and confidential style of therapy that will give you the opportunity to untangle difficulties affecting you. I can support you to explore what is going on for you in more depth and give you insights and tools to make adjustments and transitions.
Are you looking for support to make some changes to your mental health and wellbeing? Sometimes life throws difficulties that are hard to navigate on your own and are perhaps too difficult to share with others in your life. I offer you a warm, non-judgemental, supportive and confidential style of therapy that will give you the opportunity to untangle difficulties affecting you. I can support you to explore what is going on for you in more depth and give you insights and tools to make adjustments and transitions.
More Therapists Nearby
Linda Shedden
Counsellor, MNCPS Acc.
Verified Verified
Ely CB6
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Cambridge CB7
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
Jenna Marie Rutherford
Counsellor, MBACP Accred
Verified Verified
Ely CB7
I have over 20 years of experience of working as a counsellor with adults, young people, adolescents and children. I work face to face as well as on-line. I believe that you have the answers to your difficulties and that I as your therapist will provide a safe space to explore your thoughts and feelings with the aim of gaining insight and understanding, so that you may live a happier and more authentic life. I use play therapy with children. Sometimes people come to therapy with specific difficulties, anxiety, depression, self harm, low self esteem and others with more generalised feelings of discontent. I am here to listen.
I have over 20 years of experience of working as a counsellor with adults, young people, adolescents and children. I work face to face as well as on-line. I believe that you have the answers to your difficulties and that I as your therapist will provide a safe space to explore your thoughts and feelings with the aim of gaining insight and understanding, so that you may live a happier and more authentic life. I use play therapy with children. Sometimes people come to therapy with specific difficulties, anxiety, depression, self harm, low self esteem and others with more generalised feelings of discontent. I am here to listen.
Anne L Ryan
Psychotherapist, UKCP Trainee
Verified Verified
Ely CB6
If you feel your self esteem is low, and your confidence has been upset by recent distressing events, body psychotherapy can help you to build your sense of self.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
If you feel your self esteem is low, and your confidence has been upset by recent distressing events, body psychotherapy can help you to build your sense of self.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
Kathy Rose
Counsellor, MA, MBACP Accred
Verified Verified
Ely CB6
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
Helen Stevens Counselling
Counsellor, MBACP Accred
Verified Verified
Somersham PE28
Waitlist for new clients
I offer one to one therapeutic counselling to adults, young people and adolescents. My practice is based in a quiet village location just outside St. Ives, Cambridgeshire. I also offer online sessions. My aim is to walk alongside you to explore whatever it may be that is getting in the way and to help you connect to your own internal resources, to achieve a balanced and fulfilling life. I have experience of working with a wide range of issues such as; depression, anxiety, childhood sexual abuse, stress, bullying, lack of confidence,reduced self-esteem, relationship issues, sexuality and more.
I offer one to one therapeutic counselling to adults, young people and adolescents. My practice is based in a quiet village location just outside St. Ives, Cambridgeshire. I also offer online sessions. My aim is to walk alongside you to explore whatever it may be that is getting in the way and to help you connect to your own internal resources, to achieve a balanced and fulfilling life. I have experience of working with a wide range of issues such as; depression, anxiety, childhood sexual abuse, stress, bullying, lack of confidence,reduced self-esteem, relationship issues, sexuality and more.
Sarah Harley
Counsellor, MBACP
Verified Verified
Cambridge CB7 (Online Only)
Welcome, i'm Sarah, I am an authentic warm and down to earth therapist. Perhaps you feel stuck repeating the same patterns and feel the desire for change? Perhaps your inner critic is running the show? I offer a space that is inclusive to you. I believe everyone deserves to be heard, valued and understood. I provide a reliable and consistent space free of shame and judgement. Anxiety, depression and low self esteem can negatively impact our lives in many ways. Through the relationship I offer you can better understand your past and present relationships and the unhelpful patterns impacting your life choices.
Welcome, i'm Sarah, I am an authentic warm and down to earth therapist. Perhaps you feel stuck repeating the same patterns and feel the desire for change? Perhaps your inner critic is running the show? I offer a space that is inclusive to you. I believe everyone deserves to be heard, valued and understood. I provide a reliable and consistent space free of shame and judgement. Anxiety, depression and low self esteem can negatively impact our lives in many ways. Through the relationship I offer you can better understand your past and present relationships and the unhelpful patterns impacting your life choices.
Jess’ Hypnotherapy & Health
Verified Verified
Ely CB7
I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues. I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us. We come up with irrational ideas of ourselves that we are not good enough or different or lack something, which causes pain within. Once you have an understanding of what your mind is trying to do for you then it becomes much easier to change a behaviour, belief or habit.
I'm passionate about freeing people suffering with anxiety, depression, weight & self esteem issues. I believe a lot of us get conditioned in our life at a very young age based on our environment and the people around us. We come up with irrational ideas of ourselves that we are not good enough or different or lack something, which causes pain within. Once you have an understanding of what your mind is trying to do for you then it becomes much easier to change a behaviour, belief or habit.
Jean-Mary Myers
Counsellor, BACP
Verified Verified
Cambridge CB25
When you are overwhelmed with challenges in life, feel stuck, or deal with mental health issues, devastating loss or trauma, it is helpful to talk with someone who can guide and support you. Counselling can help you sort through the things in your life that are important to you. When you feel understood and cared for, hopelessness leaves the room. You can then grow in courage to walk your journey without being alone.
When you are overwhelmed with challenges in life, feel stuck, or deal with mental health issues, devastating loss or trauma, it is helpful to talk with someone who can guide and support you. Counselling can help you sort through the things in your life that are important to you. When you feel understood and cared for, hopelessness leaves the room. You can then grow in courage to walk your journey without being alone.
Caroline Crane
Counsellor, MBACP
Verified Verified
Chatteris PE16 (Online Only)
Has something happened and your world’s been turned upside down? Do you feel lost? It’s common for everyone to experience bumps in the road of life; but what happens when you just don’t know how to deal with those bumps? Perhaps you talk to family, friends or colleagues, maybe you just keep it all in, cross your fingers and hope for the best. Talking things over is known to help, especially when you are really listened to by someone who doesn’t judge you or tell you what to do, all in confidence. You might not realise it yet, but you are the expert on your own life and counselling can give you the keys to unlock that expertise.
Has something happened and your world’s been turned upside down? Do you feel lost? It’s common for everyone to experience bumps in the road of life; but what happens when you just don’t know how to deal with those bumps? Perhaps you talk to family, friends or colleagues, maybe you just keep it all in, cross your fingers and hope for the best. Talking things over is known to help, especially when you are really listened to by someone who doesn’t judge you or tell you what to do, all in confidence. You might not realise it yet, but you are the expert on your own life and counselling can give you the keys to unlock that expertise.
Lesley Gordon Mncps Accred
Counsellor
Verified Verified
Ely CB6
Are you a bit worried about how you're feeling at the moment? Perhaps you feel you might be suffering with anxiety or depression, suffering in silence or feeling very overwhelmed. I offer caring, non judgemental, confidential counselling. Why not give me a call for a chat or drop me an email to see how I can help? Every person I help is different with a unique set of challenges, I tailor my therapy sessions to suit each client. Working in a ‘person centred’ way means I am warm, compassionate and empathetic and will understand. I also draw on my skills and knowledge from other areas of counselling to help you to find ways to cope.
Are you a bit worried about how you're feeling at the moment? Perhaps you feel you might be suffering with anxiety or depression, suffering in silence or feeling very overwhelmed. I offer caring, non judgemental, confidential counselling. Why not give me a call for a chat or drop me an email to see how I can help? Every person I help is different with a unique set of challenges, I tailor my therapy sessions to suit each client. Working in a ‘person centred’ way means I am warm, compassionate and empathetic and will understand. I also draw on my skills and knowledge from other areas of counselling to help you to find ways to cope.
Michelle Cobb
Counsellor, MNCPS Acc.
Verified Verified
Chatteris PE16
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
Adriana R Talaba
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Cambridge CB24
I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.
I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.
DKS Wellbeing Services
Counsellor, MHGI
Verified Verified
Ely CB6
There are a variety of reasons why people come to counselling or psychotherapy. We all throughout our lives face difficult and challenging times and for some having additional support is all that is needed. I offer a safe place for you to unburden those concerns, voice your fears, anger, or frustration, at your own pace in a confidential, non-judgemental, and relaxed environment. My aim is to help you make sense of your feelings and help you move on in your life. The thought of having therapy can feel a bit daunting at first, fear of the unknown, but it is the first step to moving forward on your journey. One step at a time!
There are a variety of reasons why people come to counselling or psychotherapy. We all throughout our lives face difficult and challenging times and for some having additional support is all that is needed. I offer a safe place for you to unburden those concerns, voice your fears, anger, or frustration, at your own pace in a confidential, non-judgemental, and relaxed environment. My aim is to help you make sense of your feelings and help you move on in your life. The thought of having therapy can feel a bit daunting at first, fear of the unknown, but it is the first step to moving forward on your journey. One step at a time!
Erul Hassan
Counsellor, DCounsPsych, MBACP
Verified Verified
Ely CB6
As a highly skilled and compassionate Integrative Counsellor, I am dedicated to providing a tailored, holistic approach to mental health support. My central aim is to offer a safe, empathetic, and confidential environment which fosters openness and targets individual needs effectively. Drawing on an Integrative approach to counselling, I weave together different elements of specific therapies. This includes (but is not limited to) Cognitive Behavioral Therapy, Person-Centered Therapy, and Adlerian Therapy.
As a highly skilled and compassionate Integrative Counsellor, I am dedicated to providing a tailored, holistic approach to mental health support. My central aim is to offer a safe, empathetic, and confidential environment which fosters openness and targets individual needs effectively. Drawing on an Integrative approach to counselling, I weave together different elements of specific therapies. This includes (but is not limited to) Cognitive Behavioral Therapy, Person-Centered Therapy, and Adlerian Therapy.
Paul Berry (Mbacp)
Psychotherapist, MBACP
Verified Verified
Cambridge CB6
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain. I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly. You choose a location and time that works for you. Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
Get help fast! I see individuals and couples Online using Zoom. Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain. I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, ADHD, BPD and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly. You choose a location and time that works for you. Online is the fastest and most flexible for short-notice appointments. I can offer help setting up Zoom, you can set it up on your phone, tablet, laptop or PC.
Erica Jackson
Verified Verified
Ely CB6
Are you struggling with stress, feeling overwhelmed or unhappy? One of your loved ones finding life rather hard to cope with? Perhaps you are at the end of your tether with your partner and fearing the worst for the survival of your relationship. Or does it just needs a bit of TLC? If you are looking for some effective and compassionate help, for someone to listen and understand your difficulties, and help you find some relief and answers, then why not reach out and let's talk it through and see if I can help.
Are you struggling with stress, feeling overwhelmed or unhappy? One of your loved ones finding life rather hard to cope with? Perhaps you are at the end of your tether with your partner and fearing the worst for the survival of your relationship. Or does it just needs a bit of TLC? If you are looking for some effective and compassionate help, for someone to listen and understand your difficulties, and help you find some relief and answers, then why not reach out and let's talk it through and see if I can help.
Susan Warner
Counsellor, MBACP
Verified Verified
March PE15
I am a qualified professional Humanistic, Integrative, Person Centred Counsellor. I work from my own purpose built, confidential, private counselling room. Here I see people who may be struggling to cope with what life has thrown their way. No matter what the problem is, I offer kindness and empathy in a valuing non-judgemental way. I will listen to whatever you fetch to counselling and I will try to empower you to find your own way forward. Together we can uncover your inner thoughts, feelings and emotions to enable you to cope with life and its ups and downs. Be it past, present or future problems, your well-being is important.
I am a qualified professional Humanistic, Integrative, Person Centred Counsellor. I work from my own purpose built, confidential, private counselling room. Here I see people who may be struggling to cope with what life has thrown their way. No matter what the problem is, I offer kindness and empathy in a valuing non-judgemental way. I will listen to whatever you fetch to counselling and I will try to empower you to find your own way forward. Together we can uncover your inner thoughts, feelings and emotions to enable you to cope with life and its ups and downs. Be it past, present or future problems, your well-being is important.
Gavin Mayes-Long
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Huntingdon PE28
Hi. My name is Gavin and I am here to help you to explore issues in your life that are causing you discomfort, feeling stuck and that you want to move away from. I work specifically with individuals who identify as male and encourage you to reach out if you suffer addictions of any kind, whether you are acting out on the behaviours, or you have stopped and find that you remain stuck. Whether the issues have been drugs, alcohol or sex, we can work together to enable you to connect with healthier coping mechanisms.
Hi. My name is Gavin and I am here to help you to explore issues in your life that are causing you discomfort, feeling stuck and that you want to move away from. I work specifically with individuals who identify as male and encourage you to reach out if you suffer addictions of any kind, whether you are acting out on the behaviours, or you have stopped and find that you remain stuck. Whether the issues have been drugs, alcohol or sex, we can work together to enable you to connect with healthier coping mechanisms.
Nearby Self Esteem Counsellors Searches for Chettisham
- Cambourne
- Cambridge
- Ely
- Grantchester
- Great Shelford
- Haddenham
- Huntingdon
- March
- Mildenhall
- Newmarket
- Thetford
- Wisbech
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.