Anchora Counselling

Counsellor, MBACP

Verified by Psychology Today
Photo of Anchora Counselling, , Counsellor in Reading
0118 230 0298 Website

Anchora Counselling

Counsellor, MBACP


Location

Offers online therapy

58A Crockhamwell Road
woodley
Reading RG5
Call Tanya Penn
0118 230 0298

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Currently offering face to face counselling (social distancing guidelines adhered to), online counselling and Walk Talk therapy
If you are feeling anxious, overwhelmed or think you may be depressed, I can help you understand the reasons why you may be feeling this way and support you to make positive changes to reduce stress and overwhelm, improving your peace of mind, sense of wellbeing and enjoyment of life. Together we can find the next steps for you to move forward, bring about lasting change and build resilience for the future. I offer face to face counselling (social distancing guidelines adhered to), online counselling and Walk Talk Therapy which combines the benefits of traditional therapy with the additional benefits of being outside in nature.
Counsellors work in different ways and its important that you feel I am the right counsellor for you, this is why I offer a free telephone consultation and a discounted first session so we can discuss what changes you want to make and explore together how I can help you to move forward and reach your goals.
I am an experienced integrative counsellor which means I tailor your therapy to meet your individual needs and I will provide a warm, calm and non-judgemental space with a collaborative approach to working through your problems and supporting you to move forward.
Anchora Counselling
“Welcome to Anchora Counselling - offering counselling for anxiety, depression and overwhelm. Face to face, online and Walk Talk Therapy.”

Finances

  • Cost per Session: £45+
Pay By: Bank transfer, Cash, Cheque, Visa

Qualifications

  • Years in Practice: 4 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: / 2021
Recent continued professional development includes Working with Suicide and Self Harm, Working with Trauma and Flashbacks and EFT Diploma.

Location

58A Crockhamwell Road
woodley
Reading RG5
Call Tanya Penn
0118 230 0298
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Self Esteem
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Coping Skills
  • Emotional Disturbance
  • Infertility
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Dialectical (DBT)
  • Emotionally Focused
  • Family Systems
  • Gestalt
  • Human Givens
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
  • Somatic
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 19 Oct 2021
Anchora Counselling, , Counsellor in Reading

Anchora Counselling

Counsellor, MBACP