Self Esteem Counselling in Bishop's Tachbrook

Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.

Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.

The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.

I offer a Free 30-minute telephone consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.

Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations

I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.

Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe even knowing what the problem is, but not knowing how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.

I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes a huge amount of courage.

Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.

I am an Integrative Psychotherapeutic Counsellor, offering short term and long term therapy, in-person and online (Zoom App). I work with individuals and couples. People come to therapy for all sorts of reasons. In your life you may experience many issues and symptoms, such as panic attacks, feeling anxious or overwhelmed, depression and low mood, lack of motivation and low self esteem. It may be a relationship that's failing or that you are recognising the same old themes playing themselves out in your life.

Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.

Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.

As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).

I'm a Person-centered counsellor working in private practice based in Leamington Spa, Rugby and Warwick. I'm an experienced and fully qualified counsellor who is a registered BACP member. I found my own personal experience of therapy to be life changing, which led me to want help others. Prior to my counselling career, I have worked for many years with children, young people, families and vulnerable adults. I supported and assisted individuals to improve their mental, physical well-being and to live independently.

I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.

Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.

Do you have issues, dilemmas or situations that you are struggling to deal with or come to terms with? I'm a fully qualified Person Centered Counsellor/Psychotherapist. I have dealt with a multitude of varying difficult issues,  I've counselled many individuals looking to overcome their problems of the past and present, and build a much more fulfilling life.  I am fully aware of how issues such as depression, anxiety, bereavement, addiction issues, low self-esteem and confidence and what caused them, can have a real impact on your day to day life. You will have a confidential, safe and empathetic space, you will be truly listened to

Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT and EMDR therapist I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.