Self Esteem Counselling in CM12

Photo of Bryanna Melody Martin, Counsellor in CM12, England
Bryanna Melody Martin
Counsellor, MBACP
Verified Verified
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 16 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 16 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
01268 437421 View 01268 437421
Photo of Gillian Strutton, Psychotherapist in CM12, England
Gillian Strutton
Psychotherapist, MBACP Snr. Accred
Verified Verified
Billericay CM12  (Online Only)
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
01277 674013 View 01277 674013
Photo of Lynda P Gooby, Counsellor in CM12, England
Lynda P Gooby
Counsellor, MBACP
Verified Verified
I am a fully accredited, qualified integrative counsellor and clinical hypnotherapist providing time-limited and longer term therapy for adults, children and couples. I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy. I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
I am a fully accredited, qualified integrative counsellor and clinical hypnotherapist providing time-limited and longer term therapy for adults, children and couples. I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy. I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
01245 673770 View 01245 673770
Photo of Nathalie Macleod, Counsellor in CM12, England
Nathalie Macleod
Counsellor, MBACP Accred
Verified Verified
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
01245 950892 View 01245 950892
Photo of Paula Carr, Psychotherapist in CM12, England
Paula Carr
Psychotherapist, MSc, MUKCP
Verified Verified
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.
01268 214454 View 01268 214454
Photo of Nicki Slaney, Counsellor in CM12, England
Nicki Slaney
Counsellor, BACP
Verified Verified
2 Endorsed
Life can be overwhelming, leaving us feeling lost in a maze of stress, anxiety, and even darker thoughts. Maybe you're a survivor of trauma or violence, carrying burdens that feel too heavy to share. Sometimes, our loved ones, despite their best intentions, simply don't have the tools to fully understand what we're going through. This is where professional support can make a difference. As a Person-Centred therapist with expertise in trauma and attachment, I am here to offer a confidential space where you will be seen and heard without judgment, and develop the skills to heal and grow.
Life can be overwhelming, leaving us feeling lost in a maze of stress, anxiety, and even darker thoughts. Maybe you're a survivor of trauma or violence, carrying burdens that feel too heavy to share. Sometimes, our loved ones, despite their best intentions, simply don't have the tools to fully understand what we're going through. This is where professional support can make a difference. As a Person-Centred therapist with expertise in trauma and attachment, I am here to offer a confidential space where you will be seen and heard without judgment, and develop the skills to heal and grow.
01277 674853 View 01277 674853
Photo of David Cooper, Counsellor in CM12, England
David Cooper
Counsellor, MNCPS Acc.
Verified Verified
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
01277 676048 View 01277 676048
Photo of Jayne Buckley, Psychotherapist in CM12, England
Jayne Buckley
Psychotherapist, MNCPS Acc.
Verified Verified
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
01268 269883 View 01268 269883
Photo of Vanessa Shipley, Psychotherapist in CM12, England
Vanessa Shipley
Psychotherapist, MA, MBACP
Verified Verified
Are you feeling very low, not yourself, affected by things that have happened to you in the past? Do you find that you are feeling anxious, constantly worrying or stressed, not able to change negative behaviours or your relationships with people are difficult? I'm Vanessa, and I am a highly qualified, experienced and very compassionate Psychotherapist and Counsellor who offers both online and face-to-face sessions for anyone aged 16+.
Are you feeling very low, not yourself, affected by things that have happened to you in the past? Do you find that you are feeling anxious, constantly worrying or stressed, not able to change negative behaviours or your relationships with people are difficult? I'm Vanessa, and I am a highly qualified, experienced and very compassionate Psychotherapist and Counsellor who offers both online and face-to-face sessions for anyone aged 16+.
01268 269882 View 01268 269882
Photo of Carol Nudds, Psychotherapist in CM12, England
Carol Nudds
Psychotherapist, MA, MUKCP
Verified Verified
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
01277 505831 View 01277 505831
Photo of Victoria Richardson-Brown - headnasium, Psychotherapist in CM12, England
Victoria Richardson-Brown - headnasium
Psychotherapist, PNCPS Acc.
Verified Verified
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and work for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and work for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
01702 967399 View 01702 967399
Photo of humanskind - stuart dean, Psychotherapist in CM12, England
humanskind - stuart dean
Psychotherapist, UKCP Trainee
Verified Verified
I know how it feels. I’ve trawled these sites looking for something that stands out, someone a bit different. Someone real. Feeling lost, feeling alone, feeling so down. Wanting to find that person I could, just perhaps, take a leap of faith with. I won’t promise I’ve been exactly where you are or where you’ve been, because I can’t. Nobody can. As humans we are all unique; each of us is a special, individual creature.
I know how it feels. I’ve trawled these sites looking for something that stands out, someone a bit different. Someone real. Feeling lost, feeling alone, feeling so down. Wanting to find that person I could, just perhaps, take a leap of faith with. I won’t promise I’ve been exactly where you are or where you’ve been, because I can’t. Nobody can. As humans we are all unique; each of us is a special, individual creature.
01245 945322 View 01245 945322
Photo of Debbie Mary Jane Anderson, Counsellor in CM12, England
Debbie Mary Jane Anderson
Counsellor, MNCPS Acc.
Verified Verified
I work with overwhelmed parents and couples gain balance in their family life, work life and relationships so that they can begin to enjoy life again and reignite that spark! But, what if you are not in a relationship? Maybe you have suffered a loss? Maybe you are suffering crippling anxiety? Maybe you are worried about a loved one or just feel "stuck". If this resonates, call me for a complimentary 15 minute chat and see how we can find a way forward.
I work with overwhelmed parents and couples gain balance in their family life, work life and relationships so that they can begin to enjoy life again and reignite that spark! But, what if you are not in a relationship? Maybe you have suffered a loss? Maybe you are suffering crippling anxiety? Maybe you are worried about a loved one or just feel "stuck". If this resonates, call me for a complimentary 15 minute chat and see how we can find a way forward.
01622 234672 View 01622 234672

See more therapy options for CM12

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.