Sebastiana Black

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect 01502 443259

Photo of Sebastiana Black, Counsellor, MBACP

Available both in-person and online

Warren cottage, Low Road Bramfield Halesworth IP19

My website

I am an Integrative Counsellor and a certified Internal Family Systems (IFS) Therapist, supporting and empowering clients to understand their inner world and discover their own pathways to wellbeing. I have worked in the private and charity sectors since 2013. "Sebastiana helped me during a particularly stressful time and gave me incredibly useful tools. She’s gentle and empathic, and our sessions felt like a safe space to explore my inner parts, but also talk about the difficulties of everyday life. After only a few months of therapy I feel calmer, more grounded, and confident in my abilities to heal." IFS client.

I support people with childhood trauma who struggle with the impact on their current relationships and how they relate to themselves, including feeling not good enough, self-criticism, struggling with resentment, self-doubt, over-working, perfectionism and people-pleasing. I support immigrants and non-parents impacted by identity issues, grief and loss.

I enjoy guiding others to grow a greater sense of clarity, confidence and perspective. This means you can feel safer to be yourself, more self-compassionate and accepting of who you are. To get started, just send me an email stating whether you are looking for in-person or online sessions and where you are based. I will reply to let you know my availability.

Call or Email Sebastiana Black now for a free 15 minute consultation - 01502 443259

My Practice at a Glance

Available both in-person and online

Warren cottage, Low Road

Bramfield

Halesworth IP19 map

01502 443259

64 Bethel Street

Norwich NR2 map

My website

In-person sessions in Norwich NR2 on Tuesdays - 3 spaces are available. I also have availability in Suffolk in-person and online, Wedn, Fri.

£65 Per Session

Individual one-on-one therapy

Let's Connect 01502 443259

My Practice at a Glance

Available both in-person and online

Warren cottage, Low Road

Bramfield

Halesworth IP19 map

01502 443259

64 Bethel Street

Norwich NR2 map

My website

In-person sessions in Norwich NR2 on Tuesdays - 3 spaces are available. I also have availability in Suffolk in-person and online, Wedn, Fri.

£65 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £65
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

"

I have a sliding scale for in-person sessions: £75/£70/£65 for 1 hour session, depending on your circumstances and what you can afford and for online sessions: £70/£65/£60 for 1 hour session. I offer occasional further concessions to students when possible.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

"

I have a sliding scale for in-person sessions: £75/£70/£65 for 1 hour session, depending on your circumstances and what you can afford and for online sessions: £70/£65/£60 for 1 hour session. I offer occasional further concessions to students when possible.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sebastiana Black

Education and Years In Practice

In Practice for 13 years

Integrative counselling, IFS therapy, certified. , Diploma, Graduated 2013

Additional Credentials

Certificate from Earth Body Institute Ecotherapy / 2022

Certificate from Mindful Self-Compassion UK Mindful Self-Compassion teacher / 2021

"

I'm an IFS Certified Therapist which demonstrates my commitment to meeting the standards of consultation, clinical practice, and ongoing education required for providing IFS therapy. An IFS Certified Therapist is dedicated to upholding ethical standards and staying engaged in continuing education.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

"

I'm an IFS Certified Therapist which demonstrates my commitment to meeting the standards of consultation, clinical practice, and ongoing education required for providing IFS therapy. An IFS Certified Therapist is dedicated to upholding ethical standards and staying engaged in continuing education.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

Specialties and Expertise

Expertise

Addiction
Adoption
Anxiety
Bisexual
Depression
Eating Disorders
Eco anxiety, eco distress
Family Conflict
Lesbian
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

"

I support people with childhood trauma who struggle with the impact on their current relationships and how they relate to themselves, including feeling not good enough, self-criticism, struggling with resentment, self-doubt, over-working, perfectionism and people-pleasing. I support immigrants and non-parents impacted by identity issues, grief and loss.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

"

I support people with childhood trauma who struggle with the impact on their current relationships and how they relate to themselves, including feeling not good enough, self-criticism, struggling with resentment, self-doubt, over-working, perfectionism and people-pleasing. I support immigrants and non-parents impacted by identity issues, grief and loss.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

Treatment Approach

Types of Therapy

Ecotherapy
Expressive Arts
Integrative
Internal Family Systems (IFS)
Mindful Self-Compassion
Mindfulness-Based (MBCT)

"

I primarily draw on Internal Family Systems therapy (IFS) to help people find, understand and change aspects of themselves that brought them to therapy. Instead of seeing these parts as problems to eliminate, IFS treats them as meaningful inner relationships that can be understood, healed, and reorganised, with the Self acting as a compassionate inner leader.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

"

I primarily draw on Internal Family Systems therapy (IFS) to help people find, understand and change aspects of themselves that brought them to therapy. Instead of seeing these parts as problems to eliminate, IFS treats them as meaningful inner relationships that can be understood, healed, and reorganised, with the Self acting as a compassionate inner leader.

Sebastiana Black

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 01502 443259

Sebastiana Black

Counsellor, MBACP (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Endorsement

Client Focus

Age

Participants

I also speak

Religion

Age

Participants

I also speak

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

Postcodes