Spennymoor
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
01388 217366
or
Photo of Sean Mellor, Psychotherapist, MBABCP

Sean Mellor

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Spennymoor DL16
01388 217366
Let's Connect 01388 217366
Photo of Sean Mellor, Psychotherapist, MBABCP
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back. Through EMDR, we will address past traumas, and difficult memories that are affecting you today and help you process and heal from them effectively. Encouraging and enabling you to live the life you want and deserve.
I am dedicated to providing a safe non-judgmental space for you to explore your emotions and experiences. Let me help you build the tools and skills you need to overcome obstacles and live a more fulfilling life. Take a 1st step towards a brighter future and schedule a session with me today. You deserve to thrive, and I am here to help every step of the way
Call or Sean Mellor now for a free 15 minute consultation - 01388 217366

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Spennymoor DL16

01388 217366
I specialize in Trauma and PTSD, Self Esteem and Obsessive-Compulsive (OCD) 
I see individuals, couples and families  
Let's Connect 01388 217366
Photo of Sean Mellor, Psychotherapist, MBABCP

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Spennymoor DL16

01388 217366
I specialize in Trauma and PTSD, Self Esteem and Obsessive-Compulsive (OCD) 
I see individuals, couples and families  

Finances

Payment Methods

Cash, Mastercard, Visa
"
I can accept payment such as bank transfer, I can send an invoice, visa, PayPal. I do not currently work with any insurance companies.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366
"
I can accept payment such as bank transfer, I can send an invoice, visa, PayPal. I do not currently work with any insurance companies.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sean Mellor

    • Additional Credentials

  • Certificate from EMDR Europe 4 part EMDR Training completion / 2018
"
I am also an accredited Social worker for England. I have worked in mental health for the last 20 years with the last 14 being a therapist. Currently I supervise CBT trainees, and EMDR and CBT therapists as well as seeing a small case load of clients.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366
"
I am also an accredited Social worker for England. I have worked in mental health for the last 20 years with the last 14 being a therapist. Currently I supervise CBT trainees, and EMDR and CBT therapists as well as seeing a small case load of clients.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Self Esteem
  • Obsessive-Compulsive (OCD)

Expertise

  • Anger Management
  • Anxiety
  • Armed Forces
  • Borderline Personality (BPD)
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Hoarding
  • Impulse Control Disorders
  • Life Coaching
  • Mood Disorders
  • Personality Disorders
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
"
I work with clients who may be struggling with trauma or other mood difficulties. During our initial session we would look at your problems that you want to resolve, working together creating a plan that will help you reduce these difficulties. Which treatment will we use depends on your difficulties, preference and goals. Most people see improvement after the first month, and improving from there
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366
"
I work with clients who may be struggling with trauma or other mood difficulties. During our initial session we would look at your problems that you want to resolve, working together creating a plan that will help you reduce these difficulties. Which treatment will we use depends on your difficulties, preference and goals. Most people see improvement after the first month, and improving from there
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Non-Binary Allied , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Non-Binary Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions typically involve a structured approach to processing and healing from past traumas. The therapist will guide the client through a series of steps to help them reprocess traumatic memories in a safe and controlled manner.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366
"
EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions typically involve a structured approach to processing and healing from past traumas. The therapist will guide the client through a series of steps to help them reprocess traumatic memories in a safe and controlled manner.
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01388 217366

Location

Primary Location

Spennymoor DL16

01388 217366

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call for a free consultation now - 01388 217366
Photo of Sean Mellor, Psychotherapist, MBABCP
Sean Mellor
Psychotherapist, MBABCP
Call for a free consultation now - 01388 217366