Counselling in SE28

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I understand that life at times can feel challenging, and it can take only one thing to knock you off balance emotionally and mentally! Hello, my name is Davina and thank you for taking the time out to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process to get you from where you are now, to where you want to be. I have an ongoing interest in working with women from the BME community; specialising in childhood abuse, sexual abuse, trauma-related concerns and relationships difficulties.

Welcome. I am Michele. I'm a registered counsellor and psychotherapist - I help individuals and couples with their emotional health. I have private sector experience as a counsellor and psychotherapist. My focus involves abuse, depression and narcissistic personality disorder, and the specific problems encountered by men, transgender people and women. An initial assessment meeting allows you to see if you feel comfortable with me, discuss what concerns you, ask questions, clarify confidentiality, and determine if therapy could assist you.

Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.

Are you struggling to find balance in your life? Feeling anxious, tired and constantly stressed out? Talking can really help with this... I understand life can be difficult at times and we all need some added support from time to time. I offer therapy which is suited to your needs and will provide a safe, confidential and non-judgmental space to talk. I am a qualified integrative counsellor practicing in South East London. I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.

I prefer to work in an integrative and flexible way as I don't believe in a one size fits all approach to therapy, you're an individual and so the way that we work together will be equally individual. Essentially this means that I will work with you to explore your problems and find emotional balance in your life. I believe that even if you are feeling the lowest you have ever felt things can get better and that you are absolutely able to make changes in your life.