Growing up can be hard and the teenage and adolescent years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.