Counselling in SE20
I provide a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. I am dedicated to helping clients navigate through challenges, gain self-awareness, and develop effective coping strategies.
I provide a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. I am dedicated to helping clients navigate through challenges, gain self-awareness, and develop effective coping strategies.
I believe in Therapy because it can be life-changing I am happy that you reached out for help.
you may be experiencing anxiety, depression, burnout or you may be dealing with relationship difficulties, stress loss, change, grief, unhelpful life patterns or perhaps you’re wondering how did I get here, what next or why ?
I understand that this can be an unsettling place to be and I hope I can support you in whatever situation or circumstance you find yourself in.
I believe in Therapy because it can be life-changing I am happy that you reached out for help.
you may be experiencing anxiety, depression, burnout or you may be dealing with relationship difficulties, stress loss, change, grief, unhelpful life patterns or perhaps you’re wondering how did I get here, what next or why ?
I understand that this can be an unsettling place to be and I hope I can support you in whatever situation or circumstance you find yourself in.
I am an integrative transpersonal counsellor. The unique element of this counselling is that we will encompass mind, body and spirit in our work together, in a holistic way. It’s a talking therapy but we can also use experiential exercises, visualisation and guided meditation. I sometimes use art and other creative techniques within therapy, which can help us access the parts of ourselves that talking alone may not reach. Most importantly, I offer you a safe, warm, empathetic & non-judgmental space in which to talk, to be heard and to be helped. Before training as a therapist, I worked in the City as a banker and lawyer.
I am an integrative transpersonal counsellor. The unique element of this counselling is that we will encompass mind, body and spirit in our work together, in a holistic way. It’s a talking therapy but we can also use experiential exercises, visualisation and guided meditation. I sometimes use art and other creative techniques within therapy, which can help us access the parts of ourselves that talking alone may not reach. Most importantly, I offer you a safe, warm, empathetic & non-judgmental space in which to talk, to be heard and to be helped. Before training as a therapist, I worked in the City as a banker and lawyer.
I work with adults (18+) who look like they are coping on the outside, but inside feel overwhelmed, stuck or unsure of themselves. Many are holding everything together while dealing with anxiety around work, low mood, difficult relationships, family issues or the impact of past experiences.
I help clients understand what is happening beneath these patterns, rather than judging themselves for having them. Together, we explore how past experiences, attachment wounds and relationship dynamics may be shaping the present, so they can build more self-awareness, stronger boundaries and a clearer sense of who they are.
I work with adults (18+) who look like they are coping on the outside, but inside feel overwhelmed, stuck or unsure of themselves. Many are holding everything together while dealing with anxiety around work, low mood, difficult relationships, family issues or the impact of past experiences.
I help clients understand what is happening beneath these patterns, rather than judging themselves for having them. Together, we explore how past experiences, attachment wounds and relationship dynamics may be shaping the present, so they can build more self-awareness, stronger boundaries and a clearer sense of who they are.
Life isn't straightforward and often we experience difficulties and challenges that throw us off kilter. This might be a relationship breakup, a bereavement or a redundancy. During these times you may find it helpful to talk through these difficulties with an independent, non-judgmental counsellor, such as myself. I am an integrative counsellor meaning I offer a range of skills and techniques when working with clients, derived from a range of psychotherapeutic theories, such as Person Centred and psychodynamic. I am client led and therefore work at your pace.
Life isn't straightforward and often we experience difficulties and challenges that throw us off kilter. This might be a relationship breakup, a bereavement or a redundancy. During these times you may find it helpful to talk through these difficulties with an independent, non-judgmental counsellor, such as myself. I am an integrative counsellor meaning I offer a range of skills and techniques when working with clients, derived from a range of psychotherapeutic theories, such as Person Centred and psychodynamic. I am client led and therefore work at your pace.
Do you feel trapped in a permanent cycle of surviving each day?
You have been feeling tense and overwhelmed for no apparent reason, although everything ‘seems fine’ on the surface and people often tell you that you were lucky in life. It might be that you don’t quite know where your emotional and physical reactions are coming from as if your body and mind have a life of their own.
It might seem you have it together all the time but it takes so much energy to keep things going. This never-ending sense of internal pressure feels exhausting but you are not quite sure how to get out of the cycle.
Do you feel trapped in a permanent cycle of surviving each day?
You have been feeling tense and overwhelmed for no apparent reason, although everything ‘seems fine’ on the surface and people often tell you that you were lucky in life. It might be that you don’t quite know where your emotional and physical reactions are coming from as if your body and mind have a life of their own.
It might seem you have it together all the time but it takes so much energy to keep things going. This never-ending sense of internal pressure feels exhausting but you are not quite sure how to get out of the cycle.
We live in a complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way without first exploring who we are, what we have experienced and what we need to thrive.
There are things in life that happen frequently to us, repetitive patterns that appear in our relationships, the way we behave, the way we think of others and, I think most importantly, the way we think about ourselves. Understanding these patterns will allow us to find meaning in where find yourself now.
We live in a complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way without first exploring who we are, what we have experienced and what we need to thrive.
There are things in life that happen frequently to us, repetitive patterns that appear in our relationships, the way we behave, the way we think of others and, I think most importantly, the way we think about ourselves. Understanding these patterns will allow us to find meaning in where find yourself now.
Offering: An open and experienced mind, and a space to think, link, feel, process and heal. A space where you can bring your whole self (and those skeletons! ;-) ), and feel heard.
Facilitating: An opportunity to learn, grow, develop, plan, achieve and succeed.
Nurturing: Self-esteem, self-worth, self-awareness, self-love and hope.
Offering: An open and experienced mind, and a space to think, link, feel, process and heal. A space where you can bring your whole self (and those skeletons! ;-) ), and feel heard.
Facilitating: An opportunity to learn, grow, develop, plan, achieve and succeed.
Nurturing: Self-esteem, self-worth, self-awareness, self-love and hope.
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
I am Susan, an integrative counsellor and psychotherapist, living in Southeast London and working both in person and online. I support people dealing with anxiety, depression, grief and bereavement, low self esteem, relationship challenges, and identity/existential concerns. I also work with individuals facing life crises - those pivotal moments when circumstances shift unexpectedly through job loss, relationship changes, or other significant transitions. I support you to develop a deeper understanding of yourself — including who you have been and who you want to be — so that clear and grounded steps toward change can emerge.
I am Susan, an integrative counsellor and psychotherapist, living in Southeast London and working both in person and online. I support people dealing with anxiety, depression, grief and bereavement, low self esteem, relationship challenges, and identity/existential concerns. I also work with individuals facing life crises - those pivotal moments when circumstances shift unexpectedly through job loss, relationship changes, or other significant transitions. I support you to develop a deeper understanding of yourself — including who you have been and who you want to be — so that clear and grounded steps toward change can emerge.
You might recognise yourself here: you can’t stop worrying about your health. Your ADHD or autism feels harder to manage. Anxiety has intensified in perimenopause. You feel like a different person before your period. Trying to conceive feels consuming. At BodyTalk, I offer specialist, body-aware therapy for women. Understanding your body and biology can help you make sense of your feelings: hormones shape mood, stress affects the nervous system, and life stages change how you cope. Together, we map patterns, stabilise first, and gently rebuild trust in your body—so deeper psychological work can follow, if and when it feels right.
You might recognise yourself here: you can’t stop worrying about your health. Your ADHD or autism feels harder to manage. Anxiety has intensified in perimenopause. You feel like a different person before your period. Trying to conceive feels consuming. At BodyTalk, I offer specialist, body-aware therapy for women. Understanding your body and biology can help you make sense of your feelings: hormones shape mood, stress affects the nervous system, and life stages change how you cope. Together, we map patterns, stabilise first, and gently rebuild trust in your body—so deeper psychological work can follow, if and when it feels right.
I'm Alison, and I’m an integrative Counsellor.
I believe that each person has an inherent capacity to heal and grow, and that therapy can offer a supportive and collaborative space to facilitate that process. I will work alongside you to find an approach that best meets your needs — this might involve a structured, solution-focused framework or a more reflective exploration of past experiences and how they influence your present.
My practice is LGBTQ+, Neurodivergence-affirming, and trauma-informed.
I am trained in Internal Family Systems therapy (IFS UK level 1) and have an interest in Neuroscience and Somatic healing.
I'm Alison, and I’m an integrative Counsellor.
I believe that each person has an inherent capacity to heal and grow, and that therapy can offer a supportive and collaborative space to facilitate that process. I will work alongside you to find an approach that best meets your needs — this might involve a structured, solution-focused framework or a more reflective exploration of past experiences and how they influence your present.
My practice is LGBTQ+, Neurodivergence-affirming, and trauma-informed.
I am trained in Internal Family Systems therapy (IFS UK level 1) and have an interest in Neuroscience and Somatic healing.
Are you worried or overwhelmed? I support individuals living with and grappling with the uncertainties of cancer, and offer a space for you away from friends/family. Do you need somewhere to come and just be? I work with you as you are without shame and provide ongoing support when perhaps daily life is really hard. If you want to we can look together at any distressing emotions and make sense of where they might come from. Clients usually find that making the decision to come to counselling gives hope, a sense of connection and feelings of being understood.
Are you worried or overwhelmed? I support individuals living with and grappling with the uncertainties of cancer, and offer a space for you away from friends/family. Do you need somewhere to come and just be? I work with you as you are without shame and provide ongoing support when perhaps daily life is really hard. If you want to we can look together at any distressing emotions and make sense of where they might come from. Clients usually find that making the decision to come to counselling gives hope, a sense of connection and feelings of being understood.
Hi there, I'm Aimee. I'm a BACP-registered integrative psychotherapist based in south London. My work is all about building collaborative relationships with my clients, walking beside them as they navigate life's questions and obstacles.
Hi there, I'm Aimee. I'm a BACP-registered integrative psychotherapist based in south London. My work is all about building collaborative relationships with my clients, walking beside them as they navigate life's questions and obstacles.
I am understanding of different cultures, beliefs, and values. I feel race and sexuality in therapy is something that is important. I have studied and developed my tools in working with clients from the Global Majority and LGBTQ+ communities. I have over 6 years experience of working with drugs and alcohol in a unique yet successful approach.
I am understanding of different cultures, beliefs, and values. I feel race and sexuality in therapy is something that is important. I have studied and developed my tools in working with clients from the Global Majority and LGBTQ+ communities. I have over 6 years experience of working with drugs and alcohol in a unique yet successful approach.
I am an Indian cis-gendered non-disabled queer woman, born in India and raised in the UK. Migration is a huge part of my lived experiences, and I am especially interested in the ways that language and culture influence and shape our lives.
I hope to create a “safe enough” space to discuss experiences of oppression and marginalisation in supervision, and to consider relationships and coping within this wider context. In therapy, I support individuals, couples, and families to explore how the contexts that we find ourselves in influence and shape the relationships we have, our wellbeing, and the ways we are able to cope.
I am an Indian cis-gendered non-disabled queer woman, born in India and raised in the UK. Migration is a huge part of my lived experiences, and I am especially interested in the ways that language and culture influence and shape our lives.
I hope to create a “safe enough” space to discuss experiences of oppression and marginalisation in supervision, and to consider relationships and coping within this wider context. In therapy, I support individuals, couples, and families to explore how the contexts that we find ourselves in influence and shape the relationships we have, our wellbeing, and the ways we are able to cope.
Hello and welcome, I am Claudia. I am a person-centred therapeutic counsellor and member of the British Association for Counselling and Psychotherapy (MBACP-402951).
Hello and welcome, I am Claudia. I am a person-centred therapeutic counsellor and member of the British Association for Counselling and Psychotherapy (MBACP-402951).
I'm Katherine; a skilled, perceptive and experienced counsellor. I believe therapy can be effective and empowering; a useful place in which to talk about things you might not feel comfortable sharing with others in your life.
Whether you want to address specific issues, manage anxiety or depression, come to terms with difficult experiences, or simply understand yourself better, counselling can help.
I'm Katherine; a skilled, perceptive and experienced counsellor. I believe therapy can be effective and empowering; a useful place in which to talk about things you might not feel comfortable sharing with others in your life.
Whether you want to address specific issues, manage anxiety or depression, come to terms with difficult experiences, or simply understand yourself better, counselling can help.
Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you do not understand or simply you might feel adrift, angry or anxious, struggling with the challenges you are facing. I aim to make therapy a place for you to come and really look at what is going on, so together we can begin to see things from a new angle. I am a qualified integrative counsellor and registered member of the BACP.
Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you do not understand or simply you might feel adrift, angry or anxious, struggling with the challenges you are facing. I aim to make therapy a place for you to come and really look at what is going on, so together we can begin to see things from a new angle. I am a qualified integrative counsellor and registered member of the BACP.
Welcome to Katherine Hamblin Counselling. I offer a warm, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I'm an integrative therapist working with adults, children, and young people. My approach combines psychodynamic and person-centred therapy, and I sometimes work creatively, if that feels right for you. Whatever brings you here — grief, anxiety, self-esteem, or something harder to name — I’ll walk alongside you with empathy, care, and honesty.
Welcome to Katherine Hamblin Counselling. I offer a warm, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I'm an integrative therapist working with adults, children, and young people. My approach combines psychodynamic and person-centred therapy, and I sometimes work creatively, if that feels right for you. Whatever brings you here — grief, anxiety, self-esteem, or something harder to name — I’ll walk alongside you with empathy, care, and honesty.
See more therapy options for SE20
How does your Counsellor compare?
Number of Counsellors in SE20
40+
Average cost per session
£70
Counsellors in SE20 who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 91% | Relationship Issues |
| 91% | Self Esteem |
| 81% | Stress |
| 65% | Bereavement |
| 63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | WPA |
| 71% | Aviva |
| 57% | Vitality |
How Counsellors in SE20 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SE20?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.