Counselling in SE17

Photo of Rene Coffey, Psychotherapist, MBACP
Rene Coffey
Psychotherapist, MBACP
London SE17
Waitlist for new clients
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
020 3835 5342 View 020 3835 5342
Photo of Dr Mariam Tarik, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Mariam Tarik
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
London SE17
The reasons behind people seeking therapy are vast. For some, there may be a specific question; for others, it may be the desire to understand some part of themselves that they have been struggling to grasp for some time. We all experience times of difficulty and struggle, and sometimes we may find that familiar ways of coping no longer seem to help, or we notice our patterns with others no longer serve us to feel safe and secure. Therapy is designed to create a safe space, with no agenda, so that we can think carefully about ourselves within the context of our lives to explore understanding and change.
The reasons behind people seeking therapy are vast. For some, there may be a specific question; for others, it may be the desire to understand some part of themselves that they have been struggling to grasp for some time. We all experience times of difficulty and struggle, and sometimes we may find that familiar ways of coping no longer seem to help, or we notice our patterns with others no longer serve us to feel safe and secure. Therapy is designed to create a safe space, with no agenda, so that we can think carefully about ourselves within the context of our lives to explore understanding and change.
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Photo of Sarah Bond, Psychotherapist, PsychD, COSRT Reg.
Sarah Bond
Psychotherapist, PsychD, COSRT Reg.
London SE17
I am a sex and relationship therapist who works with individuals, couples ,and groups experiencing physical or psychological distress in their intimate lives. My clients often struggle with feeling comfortable in their own bodies and may find it difficult to connect with others in a way they would like. This distress may feel lifelong or triggered by specific events. I understand how are bodies, culture and personal history influence our relationships. Together, we can untangle these threads and make sense of your current challenges.
I am a sex and relationship therapist who works with individuals, couples ,and groups experiencing physical or psychological distress in their intimate lives. My clients often struggle with feeling comfortable in their own bodies and may find it difficult to connect with others in a way they would like. This distress may feel lifelong or triggered by specific events. I understand how are bodies, culture and personal history influence our relationships. Together, we can untangle these threads and make sense of your current challenges.
020 4538 2572 View 020 4538 2572
Photo of Jayati de Cruz, Counsellor, DCounsPsych, MNCPS Acc.
Jayati de Cruz
Counsellor, DCounsPsych, MNCPS Acc.
Online Only
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
020 3879 5350 View 020 3879 5350
Photo of Peri Pinar, Counsellor, MBACP
Peri Pinar
Counsellor, MBACP
London SE17
Many of us are struggling with feelings of anxiety, low self-worth, have difficulty speaking up and feeling confident in ourselves, struggle with our sex life, relationships/communication or feel disenfranchised by life and disconnected from our purpose. We often lack a safe space or the opportunity to really focus on ourselves and explore our emotions more deeply. Whether you just need a listening ear, a good cry or a massive action plan, it's my absolute honor to be able to guide you to your own beautiful, unique solution.
Many of us are struggling with feelings of anxiety, low self-worth, have difficulty speaking up and feeling confident in ourselves, struggle with our sex life, relationships/communication or feel disenfranchised by life and disconnected from our purpose. We often lack a safe space or the opportunity to really focus on ourselves and explore our emotions more deeply. Whether you just need a listening ear, a good cry or a massive action plan, it's my absolute honor to be able to guide you to your own beautiful, unique solution.
020 4572 7736 View 020 4572 7736
Photo of Michael Richard John - M J counselling, Counsellor, MA, PNCPS Acc.
M J counselling
Counsellor, MA, PNCPS Acc.
Online Only
I'm an experienced integrative counsellor specialised in all addictions, depression, anxiety relationships and bereavement with 30 years' experience in alcohol and drug addiction. I work with clients with a variety of different issues including psychosexual anxiety,domestic abuse, relationships loss and bereavements. I'm honoured to share the journey with my client. You choose your own goals and then we collaborate to achieve them. This journey starts with a desire to change. It is an opportunity to build healthy relationships and focuses on bringing change,hope,direction as well as purpose and fulfilment into your life.
I'm an experienced integrative counsellor specialised in all addictions, depression, anxiety relationships and bereavement with 30 years' experience in alcohol and drug addiction. I work with clients with a variety of different issues including psychosexual anxiety,domestic abuse, relationships loss and bereavements. I'm honoured to share the journey with my client. You choose your own goals and then we collaborate to achieve them. This journey starts with a desire to change. It is an opportunity to build healthy relationships and focuses on bringing change,hope,direction as well as purpose and fulfilment into your life.
020 4538 6656 View 020 4538 6656
Photo of Annabel Lovegrove, Psychologist, GMBPsS
Annabel Lovegrove
Psychologist, GMBPsS
London SE17
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
020 3195 8623 View 020 3195 8623
Photo of Letizia Tuccone, Psychotherapist, MBABCP
Letizia Tuccone
Psychotherapist, MBABCP
1 Endorsed
Online Only
If you're feeling anxious, overwhelmed, or low, and these emotions impact your self-esteem, confidence, and other areas of your life, such as relationships or work, you're not alone. You may feel stuck and trapped in a cycle of worry and negative thoughts. If you want to regain control, rebuild confidence, and find balance, and you want to feel empowered, improve your relationships, and perform at your best. I am here to support you compassionately, using evidence-based techniques to help you make lasting change and start thriving.
If you're feeling anxious, overwhelmed, or low, and these emotions impact your self-esteem, confidence, and other areas of your life, such as relationships or work, you're not alone. You may feel stuck and trapped in a cycle of worry and negative thoughts. If you want to regain control, rebuild confidence, and find balance, and you want to feel empowered, improve your relationships, and perform at your best. I am here to support you compassionately, using evidence-based techniques to help you make lasting change and start thriving.
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Photo of Cara Lester, Psychotherapist, MA, MBACP
Cara Lester
Psychotherapist, MA, MBACP
London SE17
Imagine an individual navigating complex challenges around identity, gender, relationships, sexuality, and body diversity, often feeling isolated by shame and societal pressures. They seek a compassionate, affirming space to explore their true self, understand their experiences, and find meaning and belonging. Their goal is to reconnect with silenced parts of themselves, calm emotional distress, and live authentically despite societal norms. They want therapy that’s relational, challenging, and tailored to honour their unique journey toward lasting positive change.
Imagine an individual navigating complex challenges around identity, gender, relationships, sexuality, and body diversity, often feeling isolated by shame and societal pressures. They seek a compassionate, affirming space to explore their true self, understand their experiences, and find meaning and belonging. Their goal is to reconnect with silenced parts of themselves, calm emotional distress, and live authentically despite societal norms. They want therapy that’s relational, challenging, and tailored to honour their unique journey toward lasting positive change.
020 4572 7202 View 020 4572 7202
Photo of Beth Anfilogoff, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Beth Anfilogoff
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Life can bring many challenges, and therapy can help you cope with emotional setbacks in a creative and positive way. I have a specialist interest in high-achieving individuals who find themselves unhappy and burnt out, as well as adults adjusting to an ADHD diagnosis and people dealing with existential questions. I have previously worked at Maggie’s, an organisation supporting people with cancer and their loved ones, and the Nightingale Hospital in Marylebone. I really enjoy helping people to improve their well-being and create lives that are meaningful to them.
Life can bring many challenges, and therapy can help you cope with emotional setbacks in a creative and positive way. I have a specialist interest in high-achieving individuals who find themselves unhappy and burnt out, as well as adults adjusting to an ADHD diagnosis and people dealing with existential questions. I have previously worked at Maggie’s, an organisation supporting people with cancer and their loved ones, and the Nightingale Hospital in Marylebone. I really enjoy helping people to improve their well-being and create lives that are meaningful to them.
01929 501256 View 01929 501256
Photo of Vincenzo Iannone - Psychotherapeutic Counselling Psychosynthesis , Counsellor, MA, MBACP
I'm Vincenzo with a PGDip in Psychosynthesis. Session in ITALIAN also available. Feeling stuck or overwhelmed? Within each of us lies an inner drive that pushes us to persist in our existence. Even in darkest moments, this quiet yet powerful force can guides us toward healing and fulfilment. With my experience and my continuing studies, I offer an integrative therapeutic approach blending psychology and spiritual growth. Using techniques like guided imagery, meditation, creativity expression, childhood trauma healing, we’ll uncover root causes and promote healing. Let’s work together to create a life of meaning, joy, and purpose.
I'm Vincenzo with a PGDip in Psychosynthesis. Session in ITALIAN also available. Feeling stuck or overwhelmed? Within each of us lies an inner drive that pushes us to persist in our existence. Even in darkest moments, this quiet yet powerful force can guides us toward healing and fulfilment. With my experience and my continuing studies, I offer an integrative therapeutic approach blending psychology and spiritual growth. Using techniques like guided imagery, meditation, creativity expression, childhood trauma healing, we’ll uncover root causes and promote healing. Let’s work together to create a life of meaning, joy, and purpose.
020 3668 1435 View 020 3668 1435
Photo of Rachael Peacock, Psychotherapist, MSc, MUKCP
Rachael Peacock
Psychotherapist, MSc, MUKCP
London SE17
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, please feel free to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, please feel free to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
020 3984 8928 View 020 3984 8928
Photo of Marcelo Vieira Matias, Psychologist, GMBPsS
Marcelo Vieira Matias
Psychologist, GMBPsS
London SE17
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
020 7735 6813 View 020 7735 6813
Photo of Olivia Waud-Shaw, Psychotherapist, MSc, MBACP
Olivia Waud-Shaw
Psychotherapist, MSc, MBACP
London SE17
Life can feel overwhelming, fast-paced, demanding, and sometimes just too much. Whether you’re feeling stuck, burnt out, or struggling with self-criticism, therapy can provide the space to slow down, reflect, and reconnect with yourself. I’m Olivia, a therapist with an education in Neuroscience and Psychotherapeutic Counselling, dedicated to helping individuals navigate life’s challenges with compassion, clarity, and self-understanding. My approach is integrative and trauma-informed, meaning I tailor therapy to your unique needs, drawing from a range of techniques. If you're ready to take that next step, I’m here to support you.
Life can feel overwhelming, fast-paced, demanding, and sometimes just too much. Whether you’re feeling stuck, burnt out, or struggling with self-criticism, therapy can provide the space to slow down, reflect, and reconnect with yourself. I’m Olivia, a therapist with an education in Neuroscience and Psychotherapeutic Counselling, dedicated to helping individuals navigate life’s challenges with compassion, clarity, and self-understanding. My approach is integrative and trauma-informed, meaning I tailor therapy to your unique needs, drawing from a range of techniques. If you're ready to take that next step, I’m here to support you.
020 3835 4268 View 020 3835 4268
Photo of Hannah Ilori, Psychotherapist, MSc, MBACP
Hannah Ilori
Psychotherapist, MSc, MBACP
Online Only
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
01782 493247 View 01782 493247
Photo of Dr Mehdi Alemohammad, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Mehdi Alemohammad
Psychologist, PsychD, HCPC - Forensic Psych.
Serves Area
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
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Photo of Louisa North, Counsellor, MBACP
Louisa North
Counsellor, MBACP
Serves Area
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
020 8103 3892 View 020 8103 3892
Photo of Dr John Pollard, Psychologist, MSc, HCPC - Couns. Psych.
Dr John Pollard
Psychologist, MSc, HCPC - Couns. Psych.
1 Endorsed
Serves Area
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth. Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth. Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
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Photo of Fergus A Mooney, Psychotherapist, MBACP
Fergus A Mooney
Psychotherapist, MBACP
Serves Area
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
020 3893 3563 View 020 3893 3563
Photo of Paul Dunn - ID Counselling, Psychotherapist, MBACP
ID Counselling
Psychotherapist, MBACP
2 Endorsed
Serves Area
I understand when you feel alone and isolated with no one to turn to. At times it feels difficult to share your worries with those closest to you for a variety of reasons, including fear of judgement and feeling that you might let someone down. I will work with you to unpack your concerns and worries with the aim of you finding an way through some of those troubles. My aim is to also ensure that you feel safe and your problems are held in confidence and that you experience being supported throughout the therapeutic journey.
I understand when you feel alone and isolated with no one to turn to. At times it feels difficult to share your worries with those closest to you for a variety of reasons, including fear of judgement and feeling that you might let someone down. I will work with you to unpack your concerns and worries with the aim of you finding an way through some of those troubles. My aim is to also ensure that you feel safe and your problems are held in confidence and that you experience being supported throughout the therapeutic journey.
020 3816 3648 View 020 3816 3648

How does your Counsellor compare?

Number of Counsellors in SE17

60+

Average cost per session

£70

Counsellors in SE17 who prioritize treating:

93% Anxiety
88% Depression
85% Self Esteem
83% Relationship Issues
78% Stress
72% Bereavement
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% Aviva
68% AXA PPP
58% Vitality

How Counsellors in SE17 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

68% Female
30% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in SE17?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.